Forme Studio

Forme Studio is a family-owned yoga, Pilates and wellness studio based in Cullercoats

02/04/2026

Sitting for long periods can cause certain muscles to tighten, leading to back stiffness and lower back pain. Regular mobility and stretching exercises can help release tension and improve how your back feels.

Try repeating this movement and notice the lightness and relief in your back 🧘‍♀️

01/04/2026

Shoulder Mobility & Back Strength Exercises | Forme Studio

Looking to improve your shoulder mobility and build back strength? These simple exercises can help increase flexibility, improve posture, and support a stronger upper body.

At Forme Studio, we focus on functional movement that helps your body move better and feel stronger in everyday life.

Try these 3 shoulder mobility and back strengthening exercises:

Shoulder mobility exercise
Upper back strength exercise
Posture and shoulder stability exercise

Recommended sets and reps:
Complete 2–3 sets of 5–8 reps for each exercise, focusing on controlled movement and good form.

Tip: Engage your abs to stabilise your lower back before you move, helping you maintain better control and protect your spine during each exercise.

Improving shoulder mobility and upper back strength can reduce stiffness, support better posture, and help prevent injury during training.

Discover more movement, strength, and mobility training at Forme Studio.

31/03/2026

🌟 Knee pain making squats or stairs a struggle?
Try this simple hip + glute strength move to take pressure off your knees and help reduce pain over time.
Weak hips = overworked knees. Strong hips = smoother movement, less discomfort.

Start with 2–3 sets of 10 reps each side and build from there. Your knees will thank you.

30/03/2026

🧘‍♂️ Sitting for 8 hours? Your body needs this!

If you’re spending your day hunched over a desk, you aren’t just tired—your posture is paying the price.

All men and women should be practicing this daily to counteract the "office slump". This simple move is a game-changer because it:

Corrects your posture
Increases flexibility
Reduces back pain
Improves breathing

Whether you're an athlete or a corporate warrior, mobility is the key to longevity. 🧱✨

How to do it:
Grab a block (or a firm cushion).
Use a chair or elevated surface for support.
Fold forward, keeping your core engaged, and feel that release!

29/03/2026

These beautiful sound healing instruments create calming, nature-like tones that help the body relax and the mind slow down.

Each sound carries a different vibration and feeling.

Which one do you like most? ✨

28/03/2026

Stop doing Pilates wrong ❌

Move smarter, not harder. Small form changes can completely transform your Pilates results, helping you build strength, improve posture, and avoid injury.

Follow for more 'fix your form' Pilates tips, technique breakdowns, and workouts to help you get the most out of every session 🧘‍♀️✨

25/03/2026

Some things can’t be forced — they need space to unfold.

Our Manifest Through Sound: 4 Week Sound Therapy Journey uses sound, stillness and intention to help your nervous system settle and your focus become clear.

Each session creates space to slow down, reconnect and allow your body and mind to reset.

This sound therapy course in Cullercoats, North Tyneside is designed for deep rest, reflection and gentle nervous system support.

📍 11–15 North View, Cullercoats

Save this if you’re ready for deeper rest, reflection and a moment to pause.

Link in bio to explore the journey and reserve your space.

19/03/2026

Some things can’t be forced — they need space to unfold.

Our Manifest Through Sound: 4 Week Sound Therapy Journey uses sound, stillness and intention to help your nervous system settle and your focus become clear.

This sound therapy course in Cullercoats, North Tyneside is designed for deep rest, reflection and nervous system support.

Starting end of March at Forme Studio, NE30.

📍 11–15 North View, Cullercoats

Save this if you’re ready for deeper rest and reflection.

Link in bio to explore the journey.

18/03/2026

You start noticing your core supporting you in everyday movements.

Standing.
Walking.
Even bending down to pick something up.

Pilates builds deep core strength and spinal support slowly and safely.

📍 Forme Studio NE30 4PF

Save this if your body prefers ease before intensity.

17/03/2026

Most movement feels like effort — but this feels like breath with purpose.

At Forme Studio we focus on gentle, steady strength.

Small group Pilates and yoga for adults 35–65 who want traction without intensity.

📍 11-15 North View, Cullercoats, NE30 4PF

Follow for mindful movement and slow progress.

12/06/2025

🧘‍♀️ **FREE Iyengar Yoga Taster Session at Cullercoats Festival!** 🧘‍♂️

Join us for a special introduction to the precise and mindful practice of Iyengar Yoga - completely FREE as part of the Cullercoats Festival celebrations!

📅 **Saturday, June 14th at 10:00am**

✨ **What to expect:**
• Gentle introduction to Iyengar’s alignment-focused approach
• All equipment provided (mats, blocks, bolsters)
• Suitable for complete beginners
• Experience the mind-body connection in our welcoming studio

📍 **Forme Studio**
11-15 North View, Cullercoats, North Shields NE30 4PF

This is the perfect opportunity to discover how Iyengar Yoga can enhance your wellbeing in a supportive, family-owned studio right here in our beautiful coastal community.

Spaces are limited to ensure personalized attention - book now!

💬 **Comment FREE for booking link**

15/05/2025

Pilates at the Beach
June 7th, 14th, 21st and 28th
8 am to 8.45 am
Cullercoats Bay - South Side
This four-part course is open to all levels, it will be an opportunity to reconnect with your body while strengthening your core.
Book at https://for-me.studio/classes/pilates-at-the-beach/

Address

34a Eleanor Street
North Shields
NE304PF

Telephone

+441918164933

Website

http://www.for-me.studio/

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