Acorn Enrichment

Acorn Enrichment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Acorn Enrichment, Health & Wellness Website, North Walsham.

It’s been a week! I function at my best when things are orderly; who doesn’t? A friend, who I don’t get to see very ofte...
16/11/2025

It’s been a week! I function at my best when things are orderly; who doesn’t? A friend, who I don’t get to see very often these days, told me recently that I’m the most organised person she knows . . . A lot has changed since the days before motherhood when I carried a caseload instead of my heart outside my chest!

I’ve had to make further adjustments of late, time has been scarce, routine completely absent and energy levels low, so it was good to get to kettlebells, PT and Pilates this week and to have a 5 hour lunch date with one of my dearest friends yesterday ❤️

In between I’ve been packing up and procrastinating - a lot. Hubby said to me as I continued laying Jewellery on the floor ‘ Em, you said you have a lot to do, and you often say you get distracted . . . ‘ cue the realisation that it had been 2 hours, I’d not packed a single box but I had emptied 3 jewellery boxes and a cupboard full of photos 😩😭🤣

Despite poor management of my distractions, I’ve achieved a lot this week in the limited time available and whilst juggling demands. There is a lot of clearing taking place, in my home, in my nervous system, in my heart.

This I believe, is what this season is all about, slowing down, turning inward, lessening the noise and distraction. That is perhaps part of the reason this season is so often viewed as hard. We have to learn to sit with the shadows. If we are able to sit with it all, despite its discomfort and acknowledge, accept and love ourselves, even in the darkness, we can find, we are able to be more at peace.

It’s also in the darkness that we can enjoy the twinkly lights and candles, and in my case, finally enjoy having kitchen doors that are dressed 💙✨Just the ceiling to be painted now and then 2 years on the kitchen will finally be done. Never before have I procrastinated quite so much, been so unproductive or quite so arse about face in my methods but this seems to be what happens when I release my grip and go with the flow, and guess what, no one died!

So here I sit, in cosy candlelight, peaceful, content and ready for the week ahead - though I should probably get up and wash uniforms 🫣

Part of what I do is create sanctuary. I have always valued safe and peaceful spaces, I’ve always inherently valued sanc...
14/11/2025

Part of what I do is create sanctuary. I have always valued safe and peaceful spaces, I’ve always inherently valued sanctuary and as a neurodivergent household it’s a firmly embedded non negotiable.

The world is so often harsh, expectant, judgemental, abrasive and full of noise. For my children and more and more for me as I grow into my self awareness and my power, I recognise and advocate for low demand, connection over correction and above all, a regulated nervous system. Warm, quiet, cosy spaces aid that regulation. They provide peace, safety and a space to restore.

My treatment space is having a lick of paint in the next couple of weeks. Having tacked the kitchen, en-suite and downstairs loo a couple of years back, I’ve been saving pennies to glow up the family room, lounge and our bedroom, and decided I could enhance the sense of sanctuary in the treatment space too.

This year has been a tough one. Each time I think I can’t lower my expectations any further, advocate any harder or give any more, I find that somehow with sheer tenacity and creative thinking I can. But my home, which is made by my family, the love and expression we inject into it and the joy and peace our animals and garden bring provide the sanctuary to process all the emotions and maintain a regulated nervous system and keep on keeping on.

Here at Acorn Enrichment, sanctuary and a safe space is at the heart of what I do 💚

Treatment room doors will be closed whilst my sanctuary is enhanced, refreshed and restored but will reopen again on 26th November.

In the meantime Pilates and sound by candlelight next Friday evening 6-8pm still has some spaces. Contact me to book 🙏🏻💗

08/11/2025

A skein of geese, the epitome of autumn and the most blessed sight and sound 💚🙏🏻

A much needed night out with friends yesterday. When everything around feels heavy I’m so very grateful for the light br...
08/11/2025

A much needed night out with friends yesterday. When everything around feels heavy I’m so very grateful for the light bringers 🥰

Simple pleasures; autumn sunshine, woodland walks staring at the sea, sunsets and moon gazing, hygeeing up our home, tim...
07/11/2025

Simple pleasures; autumn sunshine, woodland walks staring at the sea, sunsets and moon gazing, hygeeing up our home, time with my children and my family, slowing down, the light, gratitude, so much gratitude 🙏🏻🍁🍂

21 years married to the best man I know. Caring, kind,  so funny and loyal to a fault. 3 months Flitting between weekend...
06/11/2025

21 years married to the best man I know. Caring, kind, so funny and loyal to a fault. 3 months Flitting between weekends in Hertford and Camden Town before getting engaged, buying our first home, getting married and spending our first 5 years of being wed with endless weekends in the pub, post Billet after parties with rounds of karaoke, countless funny stories, trips to Barcelona, Paris, Venice, Greek islands, Austria, Thailand and India before settling down to raise our family. This one has been by my side through it all. Through many many of my happiest times and without doubt my worst, you’re part of my roots Bay, and I could not be happier and prouder that my kiddos have you as their Dad ❤️ Proud of us and how we grow together and love you more than words can ever say. Happy Anniversary sweet x

Half term shenanigans with my Bays ❤️ time outside improved upon with the addition of alpacas 😍 every now again I like t...
06/11/2025

Half term shenanigans with my Bays ❤️ time outside improved upon with the addition of alpacas 😍 every now again I like to treat us to a little walk and tea with . Gayle and her herd are so welcoming. Fresh air, steps and a whole family of alpaca’s. An experience to light up your day 🌞

Not sure if it’s the realisation that I’ll be celebrating 21 years of marriage on Thursday, that I’m turning 50 next yea...
04/11/2025

Not sure if it’s the realisation that I’ll be celebrating 21 years of marriage on Thursday, that I’m turning 50 next year, that my daughter will soon be off to college or that my son is now almost as tall as me but I’ve spent the morning down a rabbit hole of old photos, remembering times when our home was full of toys, children playing, 2 lively cats rather than just one beautiful old sleepy one and friends, always lots of friends over. I loved these days, I loved that home and I loved that our home and garden was always filled with friends, family and laughter.

Life and its phases and stages . . . I love my simple life but I also miss having energy and being able to stay up till 3am to get things done!

These photos are a throwback to 2018, when I did my first reiki attunements, when I was gifted my beloved drum and when I was pleased as punch with the brass vent cover I found to finish off our living room decor 😂

I spent 11 years loving that home hard and persuading hubby to go with my vision.

Plans are afoot for some room transformations here this autumn, Pond Cottage is loved equally as hard as our old home in Ware and each passing year it reflects us more and more. I often wonder what it would have been like to see my kiddos grow up here, probably full of fear that they would fall in the pond 🙈

Homes are made of love and memories for sure. Always grateful for the family and friends that help make our house a home 💚💗🥰

Address

North Walsham
NR28

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Alerts

Be the first to know and let us send you an email when Acorn Enrichment posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Acorn Enrichment:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram