06/11/2025
πΈ Understanding Menopause: What Every Woman Should Know πΈ
Menopause is a natural phase of life β but it often comes with questions, changes, and challenges. At Medicina Pharmacy, weβre here to support women through every stage with expert guidance and care. π
Hereβs what to know π
1οΈβ£ Causes & Hormonal Changes: A natural decline in oestrogen and progesterone affects mood, bone health, and metabolism.
2οΈβ£ Emotional & Mental Health: Hormonal shifts can impact mood and sleep β support from loved ones and professionals can make a big difference.
3οΈβ£ Self-Care Tips: Eat well, stay active, manage stress, and keep a healthy sleep routine to maintain balance and wellbeing.
π Our pharmacists are always here to offer advice, recommend supplements, and guide you through this important stage of life.
π Learn more at medicinapharmacy.co.uk