Applewood Wellness

23/04/2026

Always grateful for reviews, and these over the last two weeks have been some brilliant ones 🥹 ❤️

Try for yourself 👇

https://www.fresha.com/book-now/applewood-wellness-k8mzzuqc/all-offer?share=true&pId=799219

15/04/2026

Most women don’t come because something hurts…they come because everything feels like too much. ❤️‍🩹

The constant thinking 🧠
The holding it all together 😣
The never really switching 📱

And for a little while, they get to put that down.

My treatments aren’t about deep pressure or fixing, they’re about softening, slowing, and feeling safe enough to fully relax 🌿

Sometimes that’s all your body really needs 🖤

Time to put it all down and book? Use my link 🔗

https://www.fresha.com/book-now/applewood-wellness-k8mzzuqc/all-offer?share=true&pId=799219

10/04/2026

Post-Easter reset pending… 🐣💆‍♀️
Chocolate’s been enjoyed, now it’s time for you 🤍
A little calm, a little quiet… a lot of care ✨

Book your moment 👇

https://www.fresha.com/book-now/applewood-wellness-k8mzzuqc/all-offer?share=true&pId=799219

10/04/2026

✨ A little social media update ✨

After having 4 days completely off social media… I realised how good it felt 😃 so I’d really love to keep that going in a way that I can still supports my business, my friends businesses, and keeps my community of women in the loop with my business updates!

Going forward, I’ll be posting and replying on socials 3 days a week, and keeping the rest of the time social media free or just having a quick hop on for 5 mins 🌿

Social Media Days:
Monday
Wednesday
Friday

If you need a quick reply or have any questions, the best way to reach me is via WhatsApp 📲 I’ll always aim to get back to those the same day or next working day.

I still absolutely love hearing from you in my DMs 💌 just know replies may take a little longer if it’s not one of my social media days.

Thank you for understanding and supporting me in creating a little more balance 🫶
Maybe this has inspired you to reassess your social media usage?!

Love
Leah xx ✨

02/04/2026

I’m taking some time off for Easter and a little beyond! 🐣🐣
I will have limited access to my work phone, so replies may be slow 🐌
You can book via my link, send me a DM or Whatapp and I’ll get back to you when I can!
Have a lovely Easter everyone 🥰🥰

01/04/2026

This lovely girl came in for a personalised 30-minute children’s treatment 🌈

Her mum chose a gentle facial, paired with a soothing hand, arm and scalp massage — the perfect little moment of calm. 😌

Children’s skin is so delicate, so everything is kept simple, nurturing and kind. I use oat-based products for a soft 5-step facial, along with a scent-free oil for the massage to keep it extra gentle ✨

We had a Disney playlist playing for a sense of familiarity, and she did such a wonderful job looking after the wellness wolf during her treatment 🐺 😉
The wolf carries a soft lavender scent, and we paused every now and then to take a deep breath of this together.

A beautiful way to help little ones relax and feel safe, calm and cared for 💕

Parents who bring their child can also enjoyed some time to chat, have a cuppa/water and time to relax with my selection of books and products to try.

This treatment can be booked anytime for girls over 7 years old 🧒 just use my link in bio.

pamperingtime

01/04/2026

April feels like a quiet shift… longer days begin, softer evenings, and a gentle invitation to begin again 🌸

This month’s focus is all about releasing what feels heavy and making space for calm, ease, and lightness within your body and mind.

✨ Phrase of the Month
Let the lighter days lift the weight from your body

🌿 Theme
Lightness & Letting Go

💆‍♀️ Recommended Treatment
Full Body Massage with Indian Head Massage + a FREE Scalp Treatment

Think slow, flowing movements, soothing touch, and a moment to completely switch off… feeling able to use my blank cards to write down something to let go of during your treatment. This is your reminder—you don’t have to hold onto it all.

To book the TOTM just use my link! 🔗

https://www.fresha.com/book-now/applewood-wellness-k8mzzuqc/services?lid=850068&eid=2164183&oiid=sv%3A26905726&share=true&pId=799219

31/03/2026

There was a time I didn’t like receiving flowers…

Not because they aren’t beautiful, but because they felt like another thing to do.
Cut them, arrange them, change the water… it felt like a chore. 😣
Has anyone else felt like this?

Now, I love them 🌸

I love having them in my home, I love giving them as a thoughtful gift, I love knowing someone has thought of me and chosen them, I love looking at them and smelling them! 🌹

And I think that shift says a lot.

Maybe it’s an age thing?

Maybe it’s because I’ve learnt over the past 5 years to slow down?

To stop rushing through life.
To find comfort in small rituals.
To let things be gentle, simple, and just… enough.

It’s the same feeling I want you to experience when you come for a treatment 🤍
Time to pause.
To soften.
To be looked after, without needing to do a thing.

Because sometimes the smallest moments, like fresh flowers on the side, are the ones that bring us back to ourselves ✨

27/03/2026

Scalp massage is one of those hidden gems… you don’t realise how much you need it until you feel it ✨

In April, as everything begins to reset and soften, it’s the perfect time to release tension and quiet a busy mind.

🤎Deeply relaxes the nervous system
🩶 Eases tension in the head, neck & jaw
🖤Supports better sleep
❤️Nourishes the scalp and hair

For me, this is the moment clients truly let go… breathing slows, thoughts soften, and the whole body melts ❤️

Include in a facial like this client, add to baby massage or as a stand alone!

Included in this month’s treatment of the month - details coming soon 🙌 OR if you’re already in my WhatsApp group you’ll have the details now!

23/03/2026

Does this sound familiar 🤔

Try this instead:
✨ Look at your month ahead
✨ Choose your reset days in advance
✨ Book them like you would anything important
✨ Protect that time — no guilt

Whether it’s a massage, a quiet hour, or simply time to breathe…
this is how you stay balanced, not burnt out.

Your reminder: It’s not to late to look ahead 👀 Book in now for April 💫

23/03/2026

👶🏼 I look at this photo and over 12 years have now passed, I remember just how scary everything felt. It looks peaceful right?!

The truth - I had come close to not making it, I felt weak, overwhelmed, and completely unsure of myself. Everyone else seemed to know what they were doing with a babies, it came naturally and everyone assumed I would bounce into motherhood… I didn’t.

People wanted to visit straight away. I didn’t feel ready, but I didn’t know how to say no. I would cry so much needing help, but unsure of what help I needed. ❤️‍🩹

Looking back, I wish I’d given myself more time. Just me, my husband, and our baby. Space to breathe. Space to heal. Space for self care. Space to gently find my way into motherhood.

If I could go back, I’d remind myself:
❤️ you don’t have to rush this.
❤️ you’re allowed to take your time.
❤️ you’re allowed to set boundaries and protect your peace.

And it’s not just in this situation either. We need that same care when we’re overwhelmed, starting something new, going through a breakup, healing, or simply trying to find our rhythm in life. We need to remember to give others space and thoughtful care too.

We found our way eventually and have a happy, healthy 12 year old. But it wasn’t without its worries, hurt, damage or long term effects.

Know your boundaries - where you can be flexible, and where you need to stand firm.
Those who can’t respect them don’t get to stay close.

21/03/2026

Join my WhatsApp group!
It’s a read only group (so not load of notifications, just a few a week from me 👋) for women where I send my latest news, offers and updates.
Just click the link 👇

WhatsApp Group Invite