28/12/2025
Post Christmas blues might be kicking in right now. Feeling tired, undernourished, unable to find something to look forward to. That’s okay. Winter isn’t asking us to rush.
Like nature beneath the soil, this is a time to rest, gather, and conserve energy 🌱
Slowing down now is how we prepare for what’s next 🤍
Lighter days are coming, so there’s no need to force them.
✨ 5 ways to rest this winter ✨
🤍 Slow your mornings - less rushing, more ease
🌿 Say no more often and protect your energy
🕯️ Create pockets of quiet (dim lights, warm drinks, early nights)
📖 Turn inward - journal, reflect, read, do less
💆♀️ Receive care - book time to be supported, cared for and restored
This season isn’t about pushing forward.
It’s about gathering what you need 🤍
If your body is asking for extra care, my diary is open for gentle winter treatments ✨
https://www.fresha.com/book-now/applewood-wellness-k8mzzuqc/services?lid=850068&eid=2164183&share=true&pId=799219
*inspired by Sacred Seasons Book. 📕