MomentumSpirit

22/10/2025

Hello,

Well, I’ve taken some time off away from FaceBook to take a break ... time to return now, I feel we all need to do our bit in these challenging times

* feeling a little overwhelmed?
* stressed out with all the ‘stuff’ going on?

I’ve been there to ... it's not a good place to be

Well, I can help you to reconnect your inner Zen – you know it’s in there, somewhere...

I teach mindfulness & meditation, in the Zen tradition, and would love to invite you to a

"FREE 1-Hour Taster"

to allow you to find out a little about mindfulness & meditation, about me and about how I can help you to become less overwhelmed and reduce that stress!

You will also receive a FREE technique during the Taster to help bring calm

The "FREE 1-Hour Taster" will be via Zoom and will be on the early evening of 26th November ... no previous knowledge of mindfulness or meditation required; but if you have some, that’s great as well, please feel free to join

Places will be limited – please msg me directly to confirm your place, or if you have any questions

09/06/2025

04/11/2024

Interested in finding your Zen?

What a joy to be teaching this 8 Week course again:
“Mindfulness & Meditation for Health & Wellbeing”

Just at the half-way point, having covered areas such as Anxiety, Stress and Physical Pain … and how mindfulness & meditation can be a huge benefit.
Guided Meditations, Course Notes and 1-2-1 live Zoom sessions allow this to be a readily accessible, informal, interactive and enjoyable introduction to mindfulness & meditation.
All participants will leave with their very own meditation practice to take away - for the rest of their lives.

Interested in finding your Zen?
Please do not hesitate to contact me - next course will start in January 2025.

06/10/2024

Hello,
for those that may be interested in "Finding your Zen" ...
there are a few places remaining on my 8-Week online course - "Mindfulness & Meditation for Health & Wellbeing"

Details of the course can be found at:
https://momentumspirit.com/health-%26-wellbeing-info-1

Course begins next Sunday, 13th October at 10:30am (UK time), online.

Please msg me for information or to register:

anjo@momentumspirit.com

For example, Session 1 will introduce what Mindfulness and Meditation is and how to obtain good posture for meditating (either standing, sitting in a chair, lying down, or sitting on a cushion), followed by the guided meditation in a posture of your choice: you do not need to sit in Lotus!