Equestrian Relationship Coach

Equestrian Relationship Coach Through supporting the individual, the horse, and their relationship together.

Cat Roy-Stanley

I support & facilitate heart led equestrians to overcome blocks and make meaningful changes in their relationships with themselves and their horse. Cat leads with an open heart, facilitating equestrians to transform and rebalance their relationship with their horses and themselves, through growing release, regulation and reciprocity. She has a holistic approach to help human & ho

rse see, hear and understand each other as deeply relational beings, and create the safety each other need to heal and grow. She is passionate about helping humans and horses explore and follow own their path, find with what feels aligned for them, embrace the un beaten track to trust their own process. Cat’s clients often say this work isn’t just about fixing a problem, it’s about embracing and opening a new approach that will ripple through other areas of life and relationships. Cat supports equestrian relationships through:

1:1 offerings

- Coaching sessions (human, horse & together)
- Equine trauma release sessions
- Immersive and supportive coaching programmes

Group offerings

- Online & in person educational workshops
- Equestrian Relationship Weekends
- Equisential Retreat
- Transformative personal development days for women
- Immersive programmes (e.g. My Horse is My Mirror Mastery)

Cat specialises in:

- Relationships
- The human & equine nervous system
- Personal development & transformation
- EFT Tapping
- Attunement based practices
- Equine trauma release

Which weave together through the lens of relationship. Cat has a calm, patient, conversational and curious style of coaching, creating an open and safe space for you & your horse. Cat is a member of the International Coaching Federation (ICF) and works within their code of ethics & principles.

01/05/2026

Do You Love Horsemanship When You're Not Getting What You Want?

Yesterday on a group call with about 25 people in my Online School, we were exploring training related issues together. And I found myself asking this open ended question of the folks in attendance. The insinuation is not that we SHOULD. I am suggesting a relationship to horses, and to training, that is successful when things do not go the way of the human.

I explained further this point of view, knowing that this could be a tricky ground for folks to walk through.

I want you to think about the horse person, or the training approach that you do NOT want to be. Imagine it. What does that look like, what is the approach to the horse. And more importantly, what happens when the horse does not give the person what the person asked for? Is that moment handled well? Is that moment handled poorly?

I believe that this is the deepest point of contention for those of us seeking to educate horses and ourselves. What we do, when the horse doesn't do what we ask, matters more than how we ask horses to do things.

Do you spiral into guilt and shame or confusion?
Do you get annoyed?
Do you hear echoes of old voices in your mind, telling you that you are not good enough?
Do you get angry, or hostile toward the horse?
Do you double down on improving your technique until you are mechanical and without feel?

I think it is really important, for us to build confidence with horse that does not rely upon the horses obedience. Without abdicating our responsibility to improve our timing, technique and feel.

Can you enjoy the horse, the training, when the horse is divergent to your ask? Not all moments of unexpected behaviour are dangerous or a sign of sourness or a sign of technique gone wrong. It could be a sign of a horse exploring their autonomy, their expression. It may also be a horse offering helpful suggestions, about what is and is not working for them. Giving us an opportunity to change, based on real feedback, rather than trying to optimise our training before we try.

But if our relationship to a horse not doing what we wanted, asked for or expected, is not good, we lose the horse.

'How can I help my horse enjoy touch?'What about...' How can I help myself enjoy touch?'The truth is... we are not entit...
30/04/2026

'How can I help my horse enjoy touch?'

What about...

' How can I help myself enjoy touch?'

The truth is... we are not entitled to our horse's consent around touch.

Others are not entitled to your consent around touch.

Being touched more, does not equal to us tolerating or enjoying it more.

It is instead how we feel within it.

With spring in full swing, our horse's may be shedding their winter PJ's and getting into their Spring shorts! And we may want to help the with a good scrubadubdubdub with a brush.

A recent session really blew me away with the lessons that unfolded around touch, and how many layers there are to it.

This particular mare has a history of feeling very defensive about being groomed and touched around her belly & t***s. She already had a wonderful trusting relationship with her human... so I was curious about what more was within the layers?

When I asked about her story, it became clearer.

It is thought that she lost a foal in her early years, and during a time of change, moving homes, and intense stress.

I noodled on this, and considered that perhaps the discomfort was coming from - every time this mare was touched in those areas, old memories, experiences and emotions of loss, grief and exploitation held within her body would come to life.

That is an interesting thing to observe in how the body works. Even in safety, we hold the past in the very fabric of us.

The session was geared around attunement, listening to her cues, helping her know she can say no, and using a gentle fascial tool that was more predictable than a human hand.

What unfolded was a gorgeous shift, where she soon felt able to welcome touch to her belly and t***s, and even sought out scratches there.

It wasn't dramatic, there were no fireworks, just a undoubtable unspoken shift.

From 'I don't feel safe here',

to 'I feel safe now, I am okay, could you scratch me again?'’

And all we let out a big sigh.

Touch is multifaceted. Sometimes it requires rehabilitation with care, attunement and consent.

This mare has a wonderful anchor of safety in her human, where she is cared for, listened to and loved. A bit of gentle fascia work was enough to let it all seep in a little deeper.

I have a few spaces for Bodywork & Release sessions in the next few weeks, so if you would like to support your horse to get unstuck, and feel more balanced inside and out..

Get in touch with me:
cat@eqrcoach.com

Or find out more (including booking) through my website:

www.eqrcoach.com

Stay wild,
stay you,

Cat x

Photo by the incredible Hamilton
And thank you to this horse's amazing guardian for permission to share this story.

28/04/2026

How can you bring forwards everything you’ve learned? Rather than thinking of it as a blank slate, instead, weaving these into the tapestry of who you are?

Since coming back from .horsemanship .phillips beautiful Farm in Spain, life has started moving again- and I am swept up on the treadmill of what I left behind.

It’s a funny thing coming home from an adventure. When you are away, you cannot imagine being anywhere else. Present, in the moment. It seems as though home often takes our attention and energy far quicker with all the responsibilities and roles we play.

This has been an utterly fascinating experience. As I am not the same person, stepping back into the moulds I left.

So much is different now. I have changed in my mind, body and soul- and this is where the real work begins 🌱

When growth happens, realisations land and questions get answered. There is a clarity.

The game is to now hold that shape, that truth, that clarity, and weave it back into life.

How might things look now? What boundaries are put forwards? What changes must be made? What is a non negotiable now?

And what are you working towards?

Because a vision is yours to behold, it’s up to you to envision it, be clear on it, and make it a thing.

And the game is not to get lost along the way in the woods 🪴

I will be sharing much more about my time in Spain, but for now- we soak and integrate, AND action.

What is a trip or moment that felt like it changed you forever?

Cat x

Such beautiful words by Lockie. And it makes me think about how perhaps the only way we can start detaching our worth fr...
22/04/2026

Such beautiful words by Lockie.

And it makes me think about how perhaps the only way we can start detaching our worth from what our horse does, doesn’t do, gives us or doesn’t…

Is by having those in our worlds, instructors, body workers, coaches… whose worth is also independent of what we do/ do not do/ what the horse does/ does not do…

Otherwise the system continues and goes around once more, and our horses are still waiting, waiting, waiting for us to change.

And release them from the indescribable, invisible pressure on them that they may feel everyday.

"You're the first trainer I've met that didn't find your worth in what I can do."

A silence followed. I gazed at the wood grain on my desk while the words of my client, themselves on the other side of the world, echoed through my head. Then looking up, I watched their horse make a tentative glance in their direction. First sign of confidence and a bid for genuine regard they had made this lesson. A lesson that started with the horse walking off.

I realised that the human and the horse that were in front of me now, both had been exposed to a cruel world. Carelessness dressed as competence. Rudeness dressed as authority. Manipulations dressed as assistance. And for a moment, my mind boggled. My mind boggled because I just couldn't grasp the reality of someone who takes the hard earned money of someone who asked for their help, and then could continue to be so fundamentally poisonous to their well being. I can understand being over worked, a little tired, a little thin on patience. Been there. But the type of cruelty this client had experienced in their life made me breathless.

Here I am in the flotsam and jetsam. The wake of an unregulated industry, an industry where the type of communication, behaviour and practices we are expected to accept would absolutely not fly in so many other industries. Other fields of work that understand the importance of respect, safety and decorum... especially in moments of disagreement and tension.

They were right. Any time I teach something, it no longer belongs to me. It belongs to the person I have taught. I have no attachment to what they do with it, whilst remaining deeply invested in helping them improve and optimise their skills. But their results are theirs, not mine. I do not search for my self-worth in the outcomes of the people I teach. And I celebrate with joy when they show improvement. And stand with them when they are stuck or struggling.

Both things can be true.

One person. One horse, at a time. Rebuilding.

13/04/2026

A healing song for Sani 🥲

His process of going through treatment and being held by the herd (humans and horses) has really moved me this week.

Lockie gives him his treatment twice a day, in the form of injections- intravenous and intramuscular - and each day he comes in for his treatment, has a crunchy apple, a sense of understanding that this is for him to get better, stands like an angel and goes back out with a crunchy apple to much on the way.

Seeing the grace and love between him and .horsemanship throughout has been such a lesson in the importance of relationship

The look of warmth in his eyes before and after his treatment, not because it wasn’t uncomfortable, not because it wasn’t painful, but because they have a safe, secure relationship.

Care during an illness is often a chapter in our story with horses at some point.

And having care between you, means there is an understanding. That they are on the same team.

And a calmness in the understanding.

Secure relationship supports our nervous system to feel safe. To regulate, to come back to a place of connection and allow the stress to process.

Which brings the question forward- how might relationship support our bodies before, during and after medical treatment?

Cat x

I’m not crazy, neither are you. You are worthy of your own good treatment 🩵
12/04/2026

I’m not crazy, neither are you. You are worthy of your own good treatment 🩵

Be Kind To Yourself Today.

It goes something like this:

1. You see people being aggressive to horses and calling that "good".
2. Those people call you out for not being like them.
3. So you start putting yourself down when around them... "If I hit myself first they won't hit me."

Then, we present ourselves to horses confused. We are good to our core, but we do not trust ourselves to act like it.

Being horse first automatically puts your self care inside, rock solid. Becuase you cannot care for others if you have not cared for yourself.

This is something I have worked really hard at. Letting go of guilt, letting go of negative self talk. Leaning into joy, and fun and frivolousness.

Laughing it off when folks call ME crazy for NOT hitting a half tonne flight animal with rocks for feet and a predication to run away or fight things that scare them and then sitting on them.

I am not crazy. Neither are you.

Be kind to yourself. Extend that to your horses.

Last night, midnight, moon-less clear sky, stars so sharp they looked like needles. I went outside to do night check on the horses. Oki was sleeping. Caleb was on the other side of the farm enjoying half a tonne of hay to himself. Sureño was minding Sani who was eating in bed.

Sureño started poking me with his nose. He was provoking play. I ran about and invited him to chase me. He arched his neck and shook it like a stallion who was challenged. He made light passage steps after me, I changed direction, he canter pirouette'd to follow. If I held my hand up, he halted. Boundaries. He wanted more.

Joy. Energy. Spontaneousness. Challenge. Ease.

He would not offer this had I not begun to be kind to myself, to treat myself well.

Your worthy of your own good treatment.

11/04/2026

Racing is not okay.

Racing was never okay.

Supporting or investing in racing is not okay.

Days like today bring forward an opportunity for humans to re assess our values, practices and not keep sweeping things under the rug.

In my opinion we are due some serious self reflection, to make changes in policies that recognise the rights of our fellow animals. Where we don’t actively contribute and financially benefit from their pain, suffering, and exploitation.

And holding ourselves accountable - for continuing to speak up for our friends, challenging norms and pushing for change.

They’ve waited too long already.

Cat x

This has perfectly summed up my time so far with Lockie. Understanding that shifting our approach to a kinder one is a t...
11/04/2026

This has perfectly summed up my time so far with Lockie.

Understanding that shifting our approach to a kinder one is a transition, an integration.

And not being afraid of this process.

If you are a gentle horsewoman or want to transition away from the systems that no longer feel fair…

Be gentle with yourself. AND not the kind of gentle that feels like collapse, fear, and apprehension.

Be gentle by understanding that this is a learning process, an integration process and stand strong in your commitment to your horse, yourself. As you navigate new ground.

If you want to discover more tools, resources and be in a likeminded community space-

You are invited to Lockie’s first UK clinic tour, at Naturally Light Equitation on the 18th and 20th of July.

Find out more here!

https://emotionalhorsemanship.com/clinics-2722

When Gentleness is Ineffective

So, you’ve made the choice to begin training horses with less pressure. You’ve reflected on what you’ve done, what those around you do, and it has all begun to feel like people hold a constant, low-level animosity towards horses.

The horse hesitates, the pressures get bigger.
The horse disobeys, the person hustles after them.
The horse steps forward into your space, they get banged on their halter.

And so on.

Almost like horses cannot be trusted. Like they are setting up their sessions to make situations dangerous.

And the story told about this?

A horse responding to bigger pressures, 20 pounds and above, is not afraid of you. They are resilient. You are teaching courage. At least, that’s what you’re told. You’re told the world is a tough place full of hazards, and your horse needs to be prepared to respond, to move, to obey when you lay down the law. That if you don’t simulate explosions, the horse will become explosive.

This is what you’re told.

All the while, nobody, or hardly anyone, speaks to the systems that create these hazards in the first place. Any attempt at a systems-based approach is met with derision. “Incompetent.” “Snowflake.” The modern gentle horse person becomes the convenient boogieman.

Meanwhile, somewhere in an arena, a horse stands blinking in the face of waves and waves of pressure they know can only be released through immediate response.

Meanwhile, a talented young horse trainer, entering the workforce, signs a quiet contract with themselves late at night. That they too will perpetuate these practices. That they will not challenge the deeper systems. That they will carry the party line: that response under excessive and mismatched pressure is necessary for safety and the only way to get real results.

They make that decision. And they lay down their dreams of something kinder. They rebrand kindness as stoic firmness, one that is always ready to escalate if the culture demands it.

Ask me how I know this.

I am speaking about a former version of myself.

Not long ago, I made a quiet decision to not partake. To not build an illusory world where banal violence was framed as competence. Where mistrust and hostility towards the horse was branded as practical.

I chose instead to take a systems-based approach, while also revising my technical toolkit, which had been exceptionally good at gaining compliance on confused, remedial, and often dangerous horses.

Then I rebuilt my horse life around a set of principles that eventually galvanized into practices.

Here is the part I want to make clear.

I speak to both sides of this fence:

One cannot simply decide to use one or two types of monotonous soft pressure and expect a horse to understand you, or to be safe in a wide variety of situations.

When people move toward gentleness, many of them strip away the types of pressure that make them feel uncomfortable. But for most horses, that is the language they know. So now both of you are thrown into the deep end of a new kind of soft confusion, armed with one or two tools and a lot of hope.

This is where things begin to fall apart.

This is why detractors push back. This is why critics call this work dysfunctional. Because ethical intent alone is not enough. A monolithic idea of softness becomes just as abstract and ungrounded as the systems it is trying to replace.

Meanwhile, the horse is standing right there, simply trying to understand.

The solution is not to erase gentle practices. Nor is it to swing back toward excessive pressure and call it resilience.

Neither of these approaches holds long term.

The solution is integration.

Expansive, informed, resourced, adaptable work.

You need to be able to use many different types of pressure to communicate clearly with a horse. To become gentle is not to become empty-handed. It is to become more precise, more aware, more capable.

You cannot abandon your identity and your toolkit overnight and expect clarity to emerge.

You need structure. A process. Step by step techniques that help you listen, adjust, and respond to what is actually happening for the horse, rather than the stories you’ve been told.

Becoming gentle is not a decision.

It is a technical process. A demanding one.

It requires attention, coaching, community, support, and time.

Think about how many years you spent refining your whip signals. Ten? Twenty? And yet we expect whip-less training to work in two minutes.

That expectation reveals something deeper. A prejudice that gentleness requires less study, less skill. And at the same time, a quiet understanding that it could be more effective than what we have normalised.

Most of us were taught to kick, pull, and push long before we were taught to listen.

You deserve to become technical, studious, supported, and guided.

And so does your horse.

This is what I have built my life around.

I live it. I breathe it.

And I have removed anything that would distract me from this work.

11/04/2026

Cold water dipping has changed my life.

It has also changed many of my clients lives too.

Are you feeling heavy, thoughts spinning, unable to switch off?

Is there a part of you that’s forgotten what you are made of?

Are you ready to feel the rush of aliveness?

Want to give it a try?

Restore & Renew is a Personal Transformation day that offers a wild lake swim and outdoor spa.

Monitored water, and life guarded, never out of your depth. You are totally safe to give it a try.

Plus, with a hot tub and sauna to warm yourself up… what’s not to love?!

Join a group of likeminded women, for a day of coming back to YOU!

To find out more, drop a comment and I’ll send you the information booklet with where to book 🩵

10/04/2026

Be your dang fine self today 💅🏼

Even if it’s for a moment

Your life depends on it
Your horse depends on it

And plus, life’s to short to be anything else 💜

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