29/11/2025
Feeling flat, stressed, or just need a fast lift? 👇
Meet your new secret weapon: The Breath of Joy!
This powerful three-part breathing technique is designed to instantly shift your energy, release trapped tension, and flood your system with happy hormones. Think of it as a quick, natural shot of caffeine and sunshine! ☀️
Tap the save button and try it right now! 👇
✨ How to Practice the Breath of Joy
1. Inhale (x3): Take three quick, sharp inhales through your nose while swinging your arms up, up, and out to the side. Fill your lungs completely!
2. Exhale (The Release): With a long, loud, audible sigh, exhale powerfully through your mouth as you fold forward, letting your arms and shoulders drop completely.
3. Repeat: Do 4-8 rounds whenever you need a boost of positive energy, focus, or a mood makeover!
➡️ Ready to dive deeper into transformative breathwork and movement?
Find more ways to shift your state and cultivate inner peace on my website:
www.christinawinfield.co.uk
