26/10/2024
Winter Solstice Event - Sat 21st Dec 10am (2hrs) £20pp
The winter solstice is the day of the year when the sun is at its lowest point in the sky. Marking the shortest day of the year and the start of the days becoming longer. Many cultures take this time to reflect on the previous year and set intentions for the future.
The winter solstice can affect the body's sleep-wake cycles, as well as hormonal release, and other physiological processes. Some people may experience sadness, primarily due to a drop in serotonin levels. During our celebrations we will be taking this time for ourselves to pause and relax.
The event includes;
- warm drink and heathy snack on arrival.
- Privately noting our gratitude and setting goals for the upcoming year.
- Gentle stretching to calm the nervous system
- Deep meditation by candlelight.
You will also receive a goodie bag to help you carry positivity with you as you leave. I hope you can join me and this very special time of year.
