FLO Sound & Breathwork

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FLO Sound & Breathwork

Delivering Sound Baths & signature Breathwork classes across Northamptonshire & beyond. Come & find you calm with us.

08/02/2026

🫶💫 FLO beyond the class 💫🫶

So last year was fun! Alongside regular classes, I’ve loved offering so many beautifu seasonall retreat days — collaborating with amazing local practitioners and hosting them in some truly special venues.
From pilates with , yoga with , candles with flowers with and essential oils workshops with & her gorgeous mumma we really did have some fun & magical moments... not to mention yummy food from & cacao offerings from
Hosted in stunning locations like , & local village halls and beyond 💫

Have ypu been? What did you think? Let me know below 🙏 What do ylu want to see more of?

Now I’m planning what’s coming up next ✨
What was your favourite event from last year?
And what would you love to see more of this year? Im excited to share some April & May offerings soon 💫

05/02/2026

✨️ Why holding space for men matters ✨️

Men turning up for breath and sound holds a special space in my 🤍

Because most men don’t get spaces where they’re allowed to drop.
To soften the armour.
To stop performing.
To breathe without being told to be stronger, faster, better.

It doesn’t matter what walk of life we come from —
beneath it all, we’re often searching for the same things:
ease, connection, and a place to rest.

These sessions matter because I get to witness the switch.
The moment the nervous system exhales.
The jaw unclenches.
The shoulders melt.

Breath and sound open a doorway that talking often can’t.
They allow reflection without force.
They create space for deep relaxation and presence.

I love this work because watching these men come home to their bodies, their minds, and their hearts is powerful.
Watching the armour soften is powerful.
Watching clarity, calm, and self-connection return is powerful.

This is why I do it.
And why I’ll keep creating spaces for men to breathe, feel, and rest.

A huge thanks to the & for bringing me to for this wonderful session 💫

MensWellness

02/02/2026

Feeling overwhelmed at work? You are not alone 🤍

Did you know some of the worlds biggest compnaies like & are using Sound baths & other wellness experiences to help their teams:
💫 Recharge focus & clarity with t3am sound baths
💫 Reduce burnout with leadership retreats & days
💫 Support their teams with remote virtual sessions
💫 Create immersive wellbeing wellness days away from traditional wellness apps 🤍

Sound baths are relaxibg, but they do so much more to help the mind slow down, reset & refocus.

If you would like to bring this to your team, send me a message 📩 I travel all over the UK 🚐

Or tag a work colleague whonyou know would love this experience!

27/01/2026

💫♀️Calm, Courage & Community ♀️💫

Last week I had the pleasure of spending a beautiful evening with the WI (Women’s Institute), sharing a calming sound bath, gentle meditation and simple breath techniques to support better sleep. 🌙✨

Many of the women arrived not quite knowing what to expect, yet so beautifully stepped out of their comfort zones, showing real courage as they surrendered to the experience and found deep relaxation.

As the evening unfolded, I couldn’t help thinking of my Nan, who was a WI member herself. She used to speak so vividly and fondly about her meetings, the connection, the laughter, and the sense of belonging. Being there felt like a quiet nod to her and those stories she loved to tell.🤍

A truly special evening of calm, courage and community. A gentle reminder that stepping outside our comfort zone can bring the most beautiful benefits 🤍

25/01/2026

💞💫This IS LOVE 💫💞

Thats it. Pure & simple i LOVE this work.
A few snaps from an offering in behalf of for their private event with

20/01/2026

Swipe to see what happens when we turn the lights down → 🌙
The body settles.
The breath slows.
There’s less to take in, and more space to feel. 🌿

This soundbath at Unit 17 Dance Studio felt really special.
A new venue with such a gorgeous, calm energy — it held us beautifully. ✨

🎵 Next soundbath here:
Friday 6th February | 8pm
Book via my website. 🌸
Www.flosoundbreathwork.co.uk

Come rest & reset with me 🌑💫

🎶 🌿 🧘‍♀️ 💆‍♂️ ✨

08/01/2026

💞🌱 Awaken your FLO - Mini Day Retreat I🌱💞

Tag the ladies in your life who would enjoy this 👇
📆 Sunday 8th March
📌
⏰️ 11 - 3.30 (ish)

Join us this International Women’s Day for Awaken Your FLIO— a nourishing mini day retreat designed to gently awaken body and mind from the deep winter rest as we step into spring. Through yoga (led by the awesome ), meditation, breathwork, cacao, and a deeply restorative sound bath, we’ll create space to reconnect, reset, and re-energize under the twinkling ligjts of the estates 16th cebtury barn. A wholesome lunch is included, offering time to ground, reflect, and emerge feeling aligned, inspired, and renewed. 🌱

Booking is essential via the website. 🫶

Www.flosoundbreathwork.co.uk

03/01/2026

🌳🌲A Breath, A Step, A Reset🌲🌳

We went to the forest
to reset what life dysregulated.

No fixing.
No fancy breathwork.
Just noticing the breath
and letting nature do the rest.

If you’re stuck in a rut,
this is your cue.
Pause. Breathe. Step outside.

Regulation is a choice
you can make right now.

Address

Northampton
NN3

Opening Hours

7pm - 8:30pm

Telephone

+447952647760

Website

http://www.flosoundbreathwork.co.uk/

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