FLO Sound & Breathwork

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FLO Sound & Breathwork

Delivering Sound Baths & signature Breathwork classes across Northamptonshire & beyond. Come & find you calm with us.

07/12/2025

💒 Sisterhood, Sound & Stillness Before ‘I Do’ 💕

Such an honor to guide this gorgeous bride 👰‍♀️ and her closest girls — sisters and soul-sisters 👭 — through a heartfelt guided meditation 🧘‍♀️ before her big day.
We began by exploring the invisible thread of sisterhood 🪢 — that quiet, powerful bond that weaves women together through love 💕, support 🤝, memory 🕯️, and shared life moments.
A reminder that no matter where each path leads, they are always connected 🌙✨.

From there, we moved into gentle breathwork to soften the body, ease the mind, and release any pre-wedding nerves. Introducing techniques that would help the brode to sleep the night before as well as asisting the berves on the day.
The evening then melted into a soothing soundbath 🔔, carrying them into deep relaxation, grounding their energy, and nurturing a sense of calm and presence 🕊️.

A beautiful reset, a moment of unity 🤍, and the perfect way to step into the wedding day wrapped in closeness, peace, and magic ✨💍🌙.

If you know a bride 👰‍♀️ who would love this kind of pre-wedding relaxation, wheyher the night before or as part of a 'zen hen' feel free to share this with her — I’d be honoured to hold space for her too 🤍.

05/12/2025

🔮🌙 Community, Calm & Connection ✨🔮
I had the honor of being invited by Sweat & Glow Club to lead a deep-relaxation soundbath… and the energy in the room was so beautifully grounding. Not to mention super cosy with everyone in their PJS! 🧘‍♀️🩷

Moments like these remind me how much we all need spaces to pause, breathe, and reconnect — with ourselves and with each other in community. 🌿

Sophie has created this gorgeous community with deep care in motion:
This really was local businesses opening their doors to each other.
Creators supporting creators.
Opportunities growing because we choose partnership over competition.

To everyone who joined: thank you.
And to Sweat & Glow Club, thank you for welcoming me into your beautiful community for the evening.
Here’s to more moments of collective calm and connection. 🩷🔮💫

21/11/2025

✨ Mind running a million miles an hour?

Did you know the power to slow it down is already within you? You just need to be shown how 🪄🔮

Have you ever been to a Breathwork & sound bath class?
What one word describes your experience? 👇💬 Let me know below so others can see for themselves 🙏

💬 “I breathe better and stay calm all day.”
💬 “I release tension I didn’t know I was holding.”
💬 “I focus and make decisions more clearly.”
💬 “I feel still, relaxed… pure bliss"

Come along and try for yourself ✨️

www.flosoundbreathwork.co.uk

14/11/2025

✨🌌 THE NIGHT THE UNIVERSE SHOWED UP FOR US 🌌✨

I’ve been dreaming about seeing the aurora borealis for YEARS — not in a casual “that would be cool” way, but in a deep, soul-level I know this is meant for me kind of way.
And last night… it actually happened. 💚💫

The craziest part?
On paper, there was zero reason we should’ve seen anything.
The data was weak, the conditions weren’t right, every forecast said “no chance.” 🙅‍♀️🌥️
But the universe doesn’t care about the numbers — it responds to ENERGY!!!. ✨⚡

After a few hours chasing & hope seeming lost.... the sky suddenly just lit up, it felt like the universe beamed straight down and connected with us An emotional encounter thats for sure. 🌈💫
Like it whispered, “You asked. You trusted. Here it is.”
And honestly… what a birthday treat for my husband. 🎂💫
The timing couldn’t have been more magical if we planned it ourselves.

I can’t even put the feeling into words — pure awe, gratitude, alignment, MAGIC. 🌟🙏

Last night wasn’t just a moment.
It was manifestation in its purest form.
A reminder that what you believe, you call in.
What you trust, you attract.
What you’re aligned with… finds you.
Go & read 🌙💖

Still glowing. I'm still grateful. Still blown away. Still so high on life. GO GET IT GUYS WHATEVER IT IS......CHASE IT✨🌌

✨ 🎂✨

09/11/2025

When did you last feel TRUE consciuos calm? 🌿
That kind of quiet where your shoulders drop, your breath slows, and your mind finally lets go?

It’s not always easy, and that’s okay. Conscious calm isn’t about zoning out — it’s about coming back to yourself. 🕊️
Back to your body.
Back to your breath.
Back to that quiet space that’s always been there.

In a FLO session, I guide you there — through gentle breathwork 🌬️, sound healing 🎶, and practices that help you release tension, reconnect, and remember what calm actually feels like.

It’s not about doing more. It’s about feeling more.
If it’s been a while since you felt that kind of peace… think of this as your little reminder. 🌊✨

Want to experience it for yourself? Book a FLO class ir event through my website — I’ll guide you there. 🤍

www.flosoundbreathwork.co.uk

08/11/2025

When Energies Align ✨

✨️ I have woken up FULLY CHARGED✨️✨️✨️
Yesterday I was lucky enough to be hired as part of the most gorgeous and professional bunch of humans to run a 🌿 sound bath 🌿 for 50 delegates at a full weekend conference in Liverpool, while Daniel guided the 💨 breathwork.
The whole team set the stage beautifully and supported everyone through the journey & the feedback from guests was 🙌🙌.
I've been a PE teacher most of my workng life & honestly, it reminded me just how much I’ve missed being in a team — that shared energy, the laughter, the flow… it’s pure magic 💛

Running a business can feel lonely sometimes, but this weekend, it has reignited the fire in my belly 🔥 and reminded me why I do what I do.

💭 Are you a small business owner working alone? Do you find it tricky sometimes, or do you love the freedom it brings?

business

06/11/2025

💌AN INVITATION - ALIGN YOUR FLO ✨️

Join us for a mindful evening to release, realign, and flow forward as we say goodbye to 2025.🎆
We’ll begin with a heart-opening cacao meditation to set intentions and honour all that 2025 has taught us.🧘‍♀️
Then, move into manifestation and vision boarding, calling in clarity and creativity for the year ahead.🪄
We’ll close with a restorative sound bath, allowing vibration and frequency to anchor your visions for 2026.🔔

Let go of what’s behind, align with what’s ahead, and flow into the new year with ease. 🫶💛🫶

🗓 Sunday 28th December
⏰️ 6-9pm
📌 Ecton Village Hall
💰 £45 - All materials provided ✨️

02/11/2025

✨ Harvesting Our Light ✨

A beautiful evening spent slowing down, reconnecting, and rediscovering our inner light at the final FLICKER + FLO of 2025. Together, we reflected, released what no longer serves us, and created candles to carry our glow into the winter months as we looked gently ahead. 🕯️✨️
We sipped on delicious cacao from my fave and feasted on wholesome, nourishing food from 🤎🧡💛

This is a reminder that we are the guardians of our own light — tending it with care through every season and learning when to let go so it can shine brighter.

As the days grow shorter, may these little flames remind us: our light never fades — it simply waits to be rekindled. 💫

Did you come along? We would love to hear what you thought 👇🫶

local

31/10/2025

🎃 Trick or treat.... your nervous system! 🎃

CALLING ALL 🧙‍♀️ & 🧙‍♂️ THIS POST NEEDS YOU!! (Local wellbeing practitioners)

This time of year has us all feeling a little more zombie, that's for sure.
Are you a local wellbeing specialist offering some TREATS this week across Northamptonshre? Pop a comment below of where your class, service, or offering will be held and how we can all book in, support, or let others know!
Equally, if you know of a good class or event, also please tag them here 👇

It's time for some well-deserved potions & magic 🔮 and there's no better magoc than spreading a little bit of live & appreciation 👇✨️

Address

Northampton
NN3

Opening Hours

7pm - 8:30pm

Telephone

+447952647760

Website

http://www.flosoundbreathwork.co.uk/

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