FLO Sound & Breathwork

FLO Sound & Breathwork Delivering Sound Baths & signature Breathwork classes across Northamptonshire & beyond. Come & find you calm with us.

✨🌌 THE NIGHT THE UNIVERSE SHOWED UP FOR US 🌌✨I’ve been dreaming about seeing the aurora borealis for YEARS — not in a ca...
14/11/2025

✨🌌 THE NIGHT THE UNIVERSE SHOWED UP FOR US 🌌✨

I’ve been dreaming about seeing the aurora borealis for YEARS — not in a casual “that would be cool” way, but in a deep, soul-level I know this is meant for me kind of way.
And last night… it actually happened. 💚💫

The craziest part?
On paper, there was zero reason we should’ve seen anything.
The data was weak, the conditions weren’t right, every forecast said “no chance.” 🙅‍♀️🌥️
But the universe doesn’t care about the numbers — it responds to ENERGY!!!. ✨⚡

After a few hours chasing & hope seeming lost.... the sky suddenly just lit up, it felt like the universe beamed straight down and connected with us An emotional encounter thats for sure. 🌈💫
Like it whispered, “You asked. You trusted. Here it is.”
And honestly… what a birthday treat for my husband. 🎂💫
The timing couldn’t have been more magical if we planned it ourselves.

I can’t even put the feeling into words — pure awe, gratitude, alignment, MAGIC. 🌟🙏

Last night wasn’t just a moment.
It was manifestation in its purest form.
A reminder that what you believe, you call in.
What you trust, you attract.
What you’re aligned with… finds you.
Go & read 🌙💖

Still glowing. I'm still grateful. Still blown away. Still so high on life. GO GET IT GUYS WHATEVER IT IS......CHASE IT✨🌌

✨ 🎂✨

When did you last feel TRUE consciuos calm? 🌿That kind of quiet where your shoulders drop, your breath slows, and your m...
09/11/2025

When did you last feel TRUE consciuos calm? 🌿
That kind of quiet where your shoulders drop, your breath slows, and your mind finally lets go?

It’s not always easy, and that’s okay. Conscious calm isn’t about zoning out — it’s about coming back to yourself. 🕊️
Back to your body.
Back to your breath.
Back to that quiet space that’s always been there.

In a FLO session, I guide you there — through gentle breathwork 🌬️, sound healing 🎶, and practices that help you release tension, reconnect, and remember what calm actually feels like.

It’s not about doing more. It’s about feeling more.
If it’s been a while since you felt that kind of peace… think of this as your little reminder. 🌊✨

Want to experience it for yourself? Book a FLO class ir event through my website — I’ll guide you there. 🤍

www.flosoundbreathwork.co.uk

When Energies Align ✨✨️ I have woken up FULLY CHARGED✨️✨️✨️Yesterday I was lucky enough to be hired as part of the most ...
08/11/2025

When Energies Align ✨

✨️ I have woken up FULLY CHARGED✨️✨️✨️
Yesterday I was lucky enough to be hired as part of the most gorgeous and professional bunch of humans to run a 🌿 sound bath 🌿 for 50 delegates at a full weekend conference in Liverpool, while Daniel guided the 💨 breathwork.
The whole team set the stage beautifully and supported everyone through the journey & the feedback from guests was 🙌🙌.
I've been a PE teacher most of my workng life & honestly, it reminded me just how much I’ve missed being in a team — that shared energy, the laughter, the flow… it’s pure magic 💛

Running a business can feel lonely sometimes, but this weekend, it has reignited the fire in my belly 🔥 and reminded me why I do what I do.

💭 Are you a small business owner working alone? Do you find it tricky sometimes, or do you love the freedom it brings?




business

💌AN INVITATION - ALIGN YOUR FLO ✨️Join us for a mindful evening to release, realign, and flow forward as we say goodbye ...
06/11/2025

💌AN INVITATION - ALIGN YOUR FLO ✨️

Join us for a mindful evening to release, realign, and flow forward as we say goodbye to 2025.🎆
We’ll begin with a heart-opening cacao meditation to set intentions and honour all that 2025 has taught us.🧘‍♀️
Then, move into manifestation and vision boarding, calling in clarity and creativity for the year ahead.🪄
We’ll close with a restorative sound bath, allowing vibration and frequency to anchor your visions for 2026.🔔

Let go of what’s behind, align with what’s ahead, and flow into the new year with ease. 🫶💛🫶

🗓 Sunday 28th December
⏰️ 6-9pm
📌 Ecton Village Hall
💰 £45 - All materials provided ✨️

✨ Harvesting Our Light ✨A beautiful evening spent slowing down, reconnecting, and rediscovering our inner light at the f...
02/11/2025

✨ Harvesting Our Light ✨

A beautiful evening spent slowing down, reconnecting, and rediscovering our inner light at the final FLICKER + FLO of 2025. Together, we reflected, released what no longer serves us, and created candles to carry our glow into the winter months as we looked gently ahead. 🕯️✨️
We sipped on delicious cacao from my fave and feasted on wholesome, nourishing food from 🤎🧡💛

This is a reminder that we are the guardians of our own light — tending it with care through every season and learning when to let go so it can shine brighter.

As the days grow shorter, may these little flames remind us: our light never fades — it simply waits to be rekindled. 💫

Did you come along? We would love to hear what you thought 👇🫶

local

🎃 Trick or treat.... your nervous system! 🎃CALLING ALL 🧙‍♀️ & 🧙‍♂️ THIS POST NEEDS YOU!! (Local wellbeing practitioners)...
31/10/2025

🎃 Trick or treat.... your nervous system! 🎃

CALLING ALL 🧙‍♀️ & 🧙‍♂️ THIS POST NEEDS YOU!! (Local wellbeing practitioners)

This time of year has us all feeling a little more zombie, that's for sure.
Are you a local wellbeing specialist offering some TREATS this week across Northamptonshre? Pop a comment below of where your class, service, or offering will be held and how we can all book in, support, or let others know!
Equally, if you know of a good class or event, also please tag them here 👇

It's time for some well-deserved potions & magic 🔮 and there's no better magoc than spreading a little bit of live & appreciation 👇✨️

Feeling all over the place by Friday? 💨Have you tried starting your Friday with a soundbath + breathwork? ✨Join us for t...
31/10/2025

Feeling all over the place by Friday? 💨

Have you tried starting your Friday with a soundbath + breathwork? ✨

Join us for the first Friday of the month at The Bright Collective, Abington, Northants on 5th December—a simple way to let go of the week, breathe, and reset before the weekend. 🌿💛

Reserve your spot: www.flosoundbreathwork.co.uk

✨ Breathing into Love ✨Lately we’ve been exploring self-love + unconditional love in our sound baths and breathwork sess...
29/10/2025

✨ Breathing into Love ✨
Lately we’ve been exploring self-love + unconditional love in our sound baths and breathwork sessions 🌿 — softening into what already is and remembering that love doesn’t always need to be searched for.

I’ll be honest, I almost lost sight of that during some cloudier days ☁️
But the breath, the vibration, the stillness — they always bring me back. Back to love. Back to presence. Back to me. 💛

Love lives in the quiet moments — the pauses, the deep exhales, the gentle reminders that you are safe, seen, and loved.

✨ Take a moment to breathe that in — and tag someone who’s reminded you of love lately 🤍

✨🤍 A Multi-Generational Sound Bath🤍 ✨When i was asked to hold space for this gorgeous family, I felt absolutely honoured...
19/10/2025

✨🤍 A Multi-Generational Sound Bath🤍 ✨

When i was asked to hold space for this gorgeous family, I felt absolutely honoured. A family connected with divine love for one another in their home, their purpose made sanctuary! This session was so heart-felt I can't put into words ✨️✨️✨️

Here are some of the benefits of attending a soundbath / meditation with your family...

🎶 Shared Healing: Sound vibrations help all ages relax, release, and realign — together.

💞 Family Connection: Deepens bonds through a calm, heart-centered experience.

🌿 Mindfulness for All: Teaches stillness to kids, restoration to adults, peace to elders.

🌕 Collective Reset: A shared pause from daily stress — grounding the whole family.

💫 Vibrational Harmony: Healing energy expands when generations come together in sound.

Would you try this with your loved one? 👇✨️🤍✨️

Address

Northampton
NN3

Opening Hours

7pm - 8:30pm

Telephone

+447952647760

Website

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