The IBS Whisperer

The IBS Whisperer Bloating isn’t normal. Constipation isn’t permanent. Let’s fix your gut, not just manage the symptoms. Want to lose the bloat?

Fed up of tight jeans and expanding an expanding tummy? I am Tracey Dell - The IBS Whisperer - and I have clients worldwide using my services. I specialise in helping people with bloating, digestive and IBS issues and offer an interactive online programme where we can work together to help you. For a FREE webinar that will help your bloating visit my website below

15/11/2025

Worried about seeing a male colonic therapist? Let me put your mind at ease 💙

Here's the truth: We only see your bottom for a few seconds while getting everything in safely. Then you're covered up and we're focused on one thing - getting as much rubbish out as possible.

I've had colonics with male therapists myself and it was absolutely fine. They're professional, focused on your comfort, and honestly? They're just trying to help you feel better.

But if you're still uncomfortable, there are plenty of female therapists around - find what works for YOU.

Drop your questions below 👇

13/11/2025

Ever wondered what colonic hydrotherapy actually does? Let me show you 👇

One of the most common questions I get: "Won't I block the tube?"

Here's what's really happening during a colonic hydrotherapy session - especially for clients on Mounjaro.

This client is experiencing one of the most common Mounjaro side effects for women: severe bloating and constipation. Mounjaro slows bowel motility down, which means those muscles aren't working like they should.

What you're seeing here isn't failure - it's the process working:

✨ Small compacted pieces releasing
✨ Fluid dissolving hardened stool
✨ Gentle massage helping what the bowel can't do on its own

A lot of people expect to see massive releases right away, but this dissolving process? This is actually what we WANT to see. It means the colonic is doing exactly what it should.

If you're on your fifth dose of Mounjaro (or any dose really) and struggling with constipation, your bowel isn't lazy - it just needs support that goes beyond what you can do with a colon cleanse at home.

This is colonic hydrotherapy explained - the real, unfiltered version.

Have you experienced constipation on Mounjaro? What's been your biggest challenge? 👇

12/11/2025

Think everything comes out immediately?

Here's what ACTUALLY happens in the first 10 minutes of a colonic 👀

Clients often expect instant results, but colonics work like soaking wallpaper - it takes time for things to soften and release.

What you're seeing here is yellow fluid and small bits starting to come through. This is exactly what I want to see as a therapist because it tells me we're going to have a good session.

This slow, steady start is completely normal. Your body needs time to respond to the water, and that initial release is the beginning of everything moving.

If you're nervous about your first colonic, this is what those first minutes look like - gentle, gradual, and totally manageable.

Drop your questions below 👇

11/11/2025

Sometimes all you need in life is... RELIEF! 💜

Your body knows what to do when you give it the right support. This is what we're seeing when everything flows as it should.

Drop your questions below 👇

11/11/2025

Should we have sent this to the lab to find out?

What do you think it is? Worm or not?

01/11/2025

POV: You've had a weekend of celebrating and your bowel is SCREAMING for help 😅

Strawberry Socks came in absolutely bloated after three meals out in one weekend - and what we're seeing here is thick, sludgy releases coming through. Now here's the interesting bit: those fatty restaurant meals actually made this easier to move through because of the higher fat content than she's used to.

But here's the kicker - she's got our Gut Scrub sitting in the cupboard gathering dust instead of doing its job! And this is what happens when you stop taking it. Your body knows what to do when you give it the right support, but you can't benefit from products you're not actually using 🤷‍♀️

She felt a MILLION times better after this session, and she's promised to get back on the Gut Scrub so she can do this naturally at home instead of needing emergency sessions.

The lesson? Consistency is everything when it comes to gut health. Your bowel isn't lazy - it just needs the right support!

Drop your questions below 👇

01/11/2025

Ding d**g! 🔔 Your morning reminder that your bowel is approximately FIVE FOOT LONG.

If you're struggling to go today, think about what you've eaten and drunk over the last couple of days that may have slowed things down a bit.

Your body has an amazing capacity to look after you, and your bowel does this by expanding. You could be gathering quite a lot in there that's not moving through as easily as it should - because the longer it sits, the more difficult it becomes to shift.

So here's your first step: have a drink of water 💧

Your bowel isn't lazy, it just needs the right support.

Drop your questions below 👇

01/11/2025

Our Ultimate Parasite Collection heading out today 🔬

Plus, we ship with dissolvable packing peanuts because sustainability matters!

Drop your questions below or grab yours via the link in bio 👇

Ever wondered what actually comes out during a colonic? It's not just formed stools in a neat queue! 🚌The bowel has fold...
01/11/2025

Ever wondered what actually comes out during a colonic? It's not just formed stools in a neat queue! 🚌

The bowel has folds, curves, and u-bends where waste can get stuck in different forms - from formed pieces to paste-like material that's been there much longer. We get the easy stuff out first, then soak away the more stubborn bits.

In severe cases (like megacolon), waste can accumulate for dangerously long periods. This is why proper bowel care matters.

During a colonic, we're addressing all these different forms - not just moving things along, but actually clearing what's been stuck.

Drop your questions below 👇

31/10/2025

6+ pounds of waste in ONE session 😳

This was this clients first colonic treatment, and the results speak for themselves.

She came in with a tummy absolutely solid with poo and gas - turns out she was drinking 6-8 cans of cola daily (even one is too much in my opinion!). All that gas was blocking everything, and you can see it bubbling through the tube.

The darker colour? That's from slow transit time combined with all that cola sitting in there far too long. But once that gas started moving, everything else could leave too.

This client went from canceling plans due to IBS flare-ups to traveling confidently again ✈️ She literally shimmied down the corridor afterwards because everything felt so much looser and relaxed.

The right support system made all the difference. Drop your questions below 👇

29/10/2025

🌱 Sunday Self-Care Reminder: Your Bowel is 5 Feet Long!

Struggling to go? Your body's been working hard all week, and sometimes things slow down. This simple visual shows exactly what's happening inside when you're backed up.

The best self-care you can do RIGHT NOW? Drink water. Your five-foot-long digestive system will thank you! 💧

What's your go-to gut-friendly self-care practice? Drop it below 👇

28/10/2025

A gentle release after 15-20 minutes of soaking and stomach massage work 🙌

Notice the darker colour? That tan shade tells us this has been sitting in there a bit too long, gathering bilirubin. This is exactly why regular movement matters.

The combination of water soaking + massage + tummy patting helps move gas through, which supports the release process. The body knows what to do when we give it the right support.

Drop your questions below 👇

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