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Meraki Reiki

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✨️✨️YUTORI ゆとり
Yutori - a sense of well-being in daily life.✨️✨️
Reiki is living life in high-definition.
✨️Uncomplicated. ✨️Simplistic. ✨️Beautiful. ✨️ᏝᎧᏉᏋ light & healing blessings✨️

30/11/2025

✨️✨️We can clearly see the Reiki precepts in this and the rest of Mikao Usui's teachings.✨️

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

30/11/2025

✨️✨️Just For Today I Will Not Worry✨️✨️

✨️✨️Incorporating the Reiki principles into your life can be life transforming. The Principles mean different things to each of us and it is a good idea to meditate on each one to discover what it means to you. You can then focus on them in a more meaningful way and engage with them in real terms in your life and daily practice.✨️✨️

✨️✨️Many people have changed or added to the original principles to personalise them or make them more suitable to their life/modern life and there are now several different versions out there, all of which have merit.✨️✨️

✨️✨️When I teach Reiki I like to spend some time with the student discussing each principle and what it means in their life. I find this always brings up new insights and fresh perspective for me as well as the student. So I thought a series of articles looking at each principle might help us to review our approach to the principles and renew our connection with them, not just in theory but as a real part of our life.✨️✨️

✨️✨️Just for today I will not worry.
Worry is a wasted energy as it cannot change anything, it does however lead to anxiety, stress and unhappiness. It can cause an imbalance of the mind, body and spirit and create energy blockages and disharmony within.✨️✨️

✨️✨️Obviously things happen in life that are difficult but it is how we accept, face and deal with them that determines our ultimate happiness and wellbeing.✨️✨️

✨️✨️It may be difficult, but by choosing to have a brighter, more positive outlook you can create a more positive mindset and give yourself the best chance at a harmonious happy life.✨️

✨️Choosing to see a setback as an opportunity to learn and grow will help you to find the positive side and lead to a more fulfilling experience.✨️✨️

✨️✨️Make time to be light-hearted, help yourself see the brighter side of life by watching a funny film, spending time with people who make you smile and get in touch with your inner child with activities like painting, jumping in puddles, and having fun. Laughter is a great medicine and so is self-healing.✨️✨️

✨️✨️Self-healing can help to rebalance your mind body and spirit and lift your state of mind, removing any blockages caused by worry, anxiety or stress.✨️✨️

✨️I find visualisation really helpful during this kind of self-healing. Picturing Reiki as a beautiful light surrounding the situation that is bothering you and visualising it getting better and having positive outcomes can really help. So often we worry about things that haven’t even happened yet; losing sleep imagining all sorts of unsettling things. This is where Hon Sha Ze Sho Nen comes in; sending Reiki into the future to help you peacefully resolve the issues that worry you can help to ease your anxiety in the present. Knowing that you are taking control really helps as well as knowing that the reassuring presence of Reiki will smooth your pathway and sooth your worries.✨️✨️

✨️✨️If it would help you, you can also write down your worries and then draw any Reiki symbols that you feel are appropriate over the page and hold your hands over the page, sending Reiki to the worry with the intention of positive outcome and peace of mind.✨️✨️

✨️✨️Life is too short to spend it worrying, but if a whole lifetime seems like too much to ask, Mikao Usui reminds us to be gentle with ourselves and just focus on not worrying today.✨️✨️

✨️Wishing you carefree days and worry free nights.✨️✨️

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

30/11/2025

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

30/11/2025

✨️✨️Our men need gentle healing too. So many grew up being told to “suck it up”, “just get on with it”, or that “boys don’t cry.”✨️✨️

✨️✨️This conditioning runs deep and has taught them to hold it all in, to carry the weight of the world without ever letting themselves rest or be held.✨️✨️

✨️✨️I’m grateful that this stigma around men expressing their feelings is finally dissolving. It’s healing so many generations of silent struggle. Our men feel deeply...They break, they worry, they struggle.✨️✨️

✨️✨️So here’s to creating Reiki spaces where they’re allowed to soften, speak, release and be supported... just as they support everyone around them. ✨️✨️

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

27/11/2025

✨️✨️The path of healing is chosen by several souls as part of their life purpose on Earth. Many people feel an inner calling to heal and to help. They feel inspired to make a positive difference in the world. Many potential healers and lightworkers are drawn to the path from a young age and it feels very natural to them. Others have life altering experiences that launch them on the path. Either way, once the desire to heal is awakened, life takes on a whole new meaning!✨️✨️

✨️✨️There are several paths that one can choose as a healer and Reiki is one of them. Many people start off with Reiki and eventually explore other modes of healing, while others commence their journey with different practices and land on the Reiki path sometime later. Many of them integrate several techniques of healing, while some stick to just one mode. There really is no right or wrong. Each path is unique and we do best when we choose the path that our inner self resonates with, for that is the calling of our soul.✨️✨️

✨️✨️If you have chosen the healing path, are you doing justice to your choice?✨️✨️

✨️✨️So often we make great choices but fail to follow through on them. We give in to lethargy and get distracted by a million things happening around us. In the process, many of us do not utilise our healing potential to the fullest. We all know someone who got attuned to Reiki but gave up in a few days or months. There are others who begin to communicate with their spirit guides and angels and then abruptly stop all communication. It happens to almost everyone and has happened to me as well. I did not practise Reiki for almost 2 years after the death of my Shihan. Reiki then gave me a powerful wakeup call and brought me back to the path. Even after resuming my Reiki practice, I did not utilise my potential for a very long time. One day, in meditation, I received a message from my guide that I was not utilising my complete potential. I was rather taken aback because I was perfectly content with what I was doing. I tried to explain this to my guide but the message kept returning to my awareness, “You are not utilising your complete potential.”✨️✨️

✨️✨️I did not take this seriously until I started receiving messages from different sources that I was indeed not living up to my potential. That was when I decided to take action and set out to live my purpose to the fullest✨️✨️

✨️✨️So, how exactly can we awaken and utilise our healing potential to the fullest? ✨️

✨️Here are 3 tips that may be of help.✨️✨️

✨️Do What You Already Know – Start off by doing the best that you can. In Reiki terms, that would amount to being committed to daily self healing. That’s the least that we can and must do if we are indeed serious about progressing on the path. When we are touched by divine grace, our innate capacity to heal gets strengthened and activated. This is exactly what happens even during a Reiki attunement. Most of us did not utilise our innate capability to sense or work with energy until we got attuned to Reiki. During the attunement, we were touched by a mysteriously divine energy and boom…. we found that we were indeed sensitive to energy! The same principle can be applied even as we continue to practise. When we request that we are blessed, blessings are showered upon us.✨️✨️

✨️✨️Offer Healing to Others – Whenever someone requests you for a healing, accept the opportunity with gratitude. Of course, there are times when people seek something other than what Reiki offers and then we are forced to politely refuse. But if all seems OK and your intuition gives you a go ahead, take up all requests for healing, even if you are a beginner in the field. Even a Reiki Level 1 practitioner has the potential to share the joy of Reiki with several others. If you surrender to the process, you will often be surprised at some of the things that happen. You may sense more powerful energies flowing through your palm. Or you may suddenly find yourself offering healing in ways that you have not consciously learnt. Things just seem to happen on their own and you can sense the difference.✨️✨️

✨️Meditation – Silent meditation is another powerful complement to Reiki practice. It helps us tune into the divine essence in us. As we practise meditation, the mind becomes still and the light of our soul begins to glow brighter. So, rather than being controlled by our minds, we allow our soul to take the lead and all our healing efforts are directed from that level. Meditation also helps us listen to the guidance that our guides and angels often try to communicate to us, which is nothing but the wisdom of our own Higher Self. Even ten minutes spent in quiet meditation everyday can bring great benefits to healers.✨️✨️✨️

️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️

27/11/2025

️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️

27/11/2025

✨️✨️We often hear about “fight or flight,” but the truth is that our nervous system has four survival responses: fight, flight, freeze, and fawn. These aren’t personality traits or flaws, they’re protective reactions your body learned when safety wasn’t guaranteed. Understanding them can completely shift how you view your approach to connection, relationships, and emotional safety.✨️✨️

✨️✨️People in the fight response are often misunderstood. They long for closeness, but their system protects them by becoming intense, assertive, or defensive. They seek safety by taking control or setting strong boundaries, and while they may come across as argumentative or “too much,” inside they’re afraid of being hurt or powerless. Because of this, they tend to avoid vulnerability and are often mislabeled as rude or aggressive, when in reality, they’re overwhelmed and protecting themselves the only way they know.✨️✨️

✨️✨️Those who default to the flight response want connection too, but they protect themselves by creating distance. They keep busy, stay distracted, or emotionally detach to avoid feeling overwhelmed. They seem unavailable or uninterested, even though they deeply care. They avoid conflict, emotional closeness, and difficult conversations, which leads others to label them as cold or avoidant, when truly, they’re anxious and scared of being consumed by their emotions.✨️✨️

✨️✨️People in the freeze response often look like they’ve checked out, but what’s happening inside is much more complex. When their nervous system feels overloaded, they shut down to survive. In relationships, this can look like going quiet, zoning out, or feeling unable to respond. They may seem indecisive or unmotivated, yet they’re simply stuck between wanting connection and feeling too overwhelmed to reach for it. This shutdown mode gets mislabeled as laziness or not caring, although it’s actually a protective pause.✨️✨️

✨️✨️The fawn response is the quietest but often the deepest. People who fawn learned that the safest way to exist is by pleasing others. They connect through caretaking and over accommodating, often ignoring their own needs. They avoid conflict, disappointment, and boundary-setting, and though they appear “nice,” “helpful,” or agreeable, they’re actually trying to prevent abandonment or anger. They are frequently mislabeled as clingy or overly dependent when really, their nervous system believes safety only comes from keeping others happy.✨️✨️

✨️✨️None of these responses define who you are. They are learned survival strategies, intelligent adaptations that once kept you safe. Healing doesn’t mean erasing them; it means gently teaching your body that it no longer has to live in survival mode. As you grow, you learn that connection can be safe, your needs matter, and you deserve relationships where you don’t have to fight, flee, freeze, or fawn to feel protected. You survived, and now you’re learning to live with softness, courage, and safety.✨️✨️

️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️

24/11/2025

✨️✨️Let the Reiki energy wellness flow through you today!✨️✨️

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

18/11/2025

✨️✨️Beautifully put!✨️✨️
Learn to trust the ebb and flow of energy✨️✨️

✨️Megumi ✨️
めぐみ, 恵み
️✨️✨️ᏝᎧᏉᏋ light & healing blessings✨️✨️
✨️YutoriReiki ゆとり

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Northampton
Northamptonshire

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Tuesday	11am - 7pm
Wednesday	10am - 5pm
Thursday	12pm - 8pm

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