Black Cat Wellbeing

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Black Cat Wellbeing

Mindful, Mystical and slightly menopausal!

Join my meanderings as I help you amazing Menopausal ladies find a bit of peace through all things wellness and spiritual, viewed through the light-hearted lens of chaos, family and the menopause.

20/11/2025

🔮 A Simple Guide to Getting Back Into Oracle Cards 🔮
If you haven’t picked up your deck in a while, or you’re just starting out, I’ve put together a straightforward guide on my blog.

It covers the basics to help you get comfortable and trust what you’re seeing. Ideal for busy midlife brains that want clarity without overthinking.

👉 Read the full guide at blackcatwellbeing.com
🖤 Save this for whenever you’re ready to pull a card again.

06/10/2025

FREE 20 minute sleep meditation available on www.blackcatwellbeing.com
If you are awake in an menopausal sleep anxiety attack in the early hours, the herbal tea has caused multiple toilet trips rather than send you off to the land of nod. Give this meditation a go
www.blackcatwellbeing.com

05/10/2025

Awake every night at 3.17 am? Menopausal hot flashes and sleep anxiety doing their work?

Have a look at blackcatwellbeing.com website for my new Blog .
Lots of practical and spiritual tips and suggestions for a good night's sleep.

For advice that goes beyond "Drink a cup of herbal tea before bed", have a read.

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