Lianne Milner Personal Trainer & Assessor

Lianne Milner Personal Trainer & Assessor I help clients reach their goal physique using effective exercise techniques. I make exercise enjoyable and manageable. Clients feel good and look great.

I have been a Pt for 13 years and thoroughly enjoy my job. I love making exercise fun and helping others to enjoy working out and keeping fit. I'm a highly qualified PT, helping my clients reach their goals and educating them along the way. Feel free to check out all my posts and interact with me and others. This page is for us all so please feel free to tag and let me know what you are all up to.

You don't have to look forward to the workout.Look forward to how you will feel when it is over 🏋‍♀️
19/02/2026

You don't have to look forward to the workout.
Look forward to how you will feel when it is over 🏋‍♀️

16/02/2026

We did it!
Whole stack on the glute kickback machine 🙌

I don't know a single person who started running, drinking less alcohol, lifting weights and thought.... 'I really miss ...
16/02/2026

I don't know a single person who started running, drinking less alcohol, lifting weights and thought.... 'I really miss feeling like s**t.'

11/02/2026

Always nice to see yourself from behind once in a while. Didn’t realise the definition till a client pointed it out to me and kindly filmed it for me.

Who else wants back gains?

09/02/2026

Well done to my client who wanted to learn how to use "big weights" knowing muscle needs a challenge to grow 💪
My client has grown in confidence through regular PT sessions and is getting stronger.

It is so important to lift weights, make sure its heavy enough to promote a stimulus and have good technique.

If anyone needs any help let me know.

Saturday night means only 1 thing!Pizza before tomorrow's long run. 😋
07/02/2026

Saturday night means only 1 thing!
Pizza before tomorrow's long run. 😋

Stir fryEasyHealthyAntioxidants VeggiesLow calorieLow fatFilling
06/02/2026

Stir fry
Easy
Healthy
Antioxidants
Veggies
Low calorie
Low fat
Filling

02/02/2026

Michael turns 78 this week!
What a legend he is for many reasons.
We have been training together for over 8 years now.

A true inspiration in his attitude to keeping going and still challenging yourself. Not letting age define you.

29/01/2026
27/01/2026

Working hard in the gym so I can attend zero social functions and live in baggy sweats all winter!

Hubby's given up bread so has been making some different dishes for his lunch and weekend meals. Looking tasty!
26/01/2026

Hubby's given up bread so has been making some different dishes for his lunch and weekend meals.
Looking tasty!

Its never ending!!!This time next week though we will be in February 🙌
25/01/2026

Its never ending!!!
This time next week though we will be in February 🙌

Address

Northwich

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 10am - 8pm

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