Lianne Milner Personal Trainer & Assessor

11/02/2026

Always nice to see yourself from behind once in a while. Didnt realise the definition till a client pointed it out to me wnd kindly filmed it for me.

Who else wants back gains?

09/02/2026

Well done to my client who wanted to learn how to use "big weights" knowing muscle needs a challenge to grow 💪
My client has grown in confidence through regular PT sessions and is getting stronger.

It is so important to lift weights, make sure its heavy enough to promote a stimulus and have good technique.

If anyone needs any help let me know.

07/02/2026

Saturday night means only 1 thing!
Pizza before tomorrow's long run. 😋

06/02/2026

Stir fry
Easy
Healthy
Antioxidants
Veggies
Low calorie
Low fat
Filling

02/02/2026

Michael turns 78 this week!
What a legend he is for many reasons.
We have been training together for over 8 years now.

A true inspiration in his attitude to keeping going and still challenging yourself. Not letting age define you.

29/01/2026

27/01/2026

Working hard in the gym so I can attend zero social functions and live in baggy sweats all winter!

26/01/2026

Hubby's given up bread so has been making some different dishes for his lunch and weekend meals.
Looking tasty!

25/01/2026

Its never ending!!!
This time next week though we will be in February 🙌

24/01/2026

On the weekends we train at home.
Been thoroughly enjoying running to and from park run and then doing weights at home.
Nice to have a gym break when your there 24/7

21/01/2026

Throughly enjoying my box jumps and getting some power into the legs.

Do you do jumping or hopping exercises and do you know why you should be hopping and jumping?

It's great for building strength, power, and muscle tone by training fast-twitch fibers, improving coordination, and enhancing bone density, all crucial for agility, balance, and preventing age-related decline and falls.
It works legs, core, and even upper body, improving circulation and teaching muscles to activate quickly, making movements more efficient and reducing injury risk,

19/01/2026

Treated myself to these bad boys! How pretty are they and my two favourite colours combined!!