Groove Asana

Groove Asana Join the vibe as we blend dynamic yoga sequences with upbeat music ��

I appreciate the small joys in life and the big joys too ✨ this weeks round up has some special announcements On interna...
24/02/2026

I appreciate the small joys in life and the big joys too ✨ this weeks round up has some special announcements

On international women’s day I’ll be hosting a women’s walk in Northwich as part of wellbeing project Wooo! It’s completely free, head over to the link in my bio to sign up (so I know whose coming on the day) a walk from through to Carey park round the woods and the flashes and back, a friendly natter, laugh and movement as we walk together as women ❤️‍🔥

I’ve also launched my first women’s empowerment and confidence course. For mind body and mood. Not only is it movement, there is also an online space for us to be in for motivation, weekly journal prompts, encouragement and inspo ✨ sign ups have already begun. THANK YOU SO MUCH it begins next week so feel free to message me for more details

And joyful for everything in between, the full classes, the shared yoga experiences, family moments, friends and the month of love 💕

These apologies have created something you’re going to want to hear ✨I’ve created The Feel Good Habit Course, a new spac...
22/02/2026

These apologies have created something you’re going to want to hear ✨

I’ve created The Feel Good Habit Course, a new space for women to move, reconnect with themselves, focus on putting self care first and feel empowered whilst doing so ❤️‍🔥

It includes 4 weeks of feel good yoga flows, an online space to connect and stay consistent with weekly journalling prompts, inspiration and motivation to keep focus, intention and reflection flowing through each week.

It’s all about feeling better in mind, body and mood

I’ll bring all the energy boosts you need, all you need to do is show up for yourself

It’s time to make caring for yourself simple and doable

And this habit course will help turn small choices into a happier and healthier life, for you 💫

Message me the word ‘FEEL GOOD’ and I’ll send you everything you need to know

20/02/2026

When your therapist says “make sure you’re doing your daily affirmations”…

Are you up for the stretch? Message to book on 📍
18/02/2026

Are you up for the stretch?

Message to book on
📍

I’ve always been a gyal who gets happy from the little things 😄 I like little messages I love random acts of kindness I ...
16/02/2026

I’ve always been a gyal who gets happy from the little things 😄

I like little messages
I love random acts of kindness
I adore human connection

And this week brought them all 🫶🏼

16/02/2026

New week & fresh energy ⚡️

It’s all about bringing in the feel good vibes, even when we don’t feel like it. Why am I saying this?? Because it fuels us, because it fills our cups, because it clears out negative energy that we don’t have to carry.

Wanna join a feel good movement? Message me FEEL GOOD and I’ll send you what it’s about ✨

Your girlfriend doesn’t want flowers for Valentines Day….She wants yoga classes 😏Well this was fun! Our very own  coming...
13/02/2026

Your girlfriend doesn’t want flowers for Valentines Day….She wants yoga classes 😏

Well this was fun! Our very own coming to class and saying we got to do this …. And I’m cheeky enough to agree 🤭

It’s self love season gals ❤️‍🔥

…. Boys take note 😉

11/02/2026

Do it for your mind, do it for your body, do it for your mood and most importantly, do it for your heart 💜

Chapter 1 of this years story is now complete after week fours groove 💫Full classes, wholesome moments, taxes filed and ...
02/02/2026

Chapter 1 of this years story is now complete after week fours groove 💫

Full classes, wholesome moments, taxes filed and more smiles 😃🪩

……Spring retreat is on the way gals ✨🧘🏼‍♀️🌿🤩 drop me or a message if you can’t wait for the date announcement 🤭

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Northwich

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