No.8 Counsellors

No.8 Counsellors No.8 Counsellors Norwich

Taking time to rest and step away from work is not laziness 🌿 Your mind and body need space to recharge, reflect, and si...
15/10/2025

Taking time to rest and step away from work is not laziness 🌿 Your mind and body need space to recharge, reflect, and simply be 🕊️ Rest allows creativity to return, focus to sharpen, and emotional balance to settle 🌸 You cannot pour from an empty cup ☕ Taking care of your mental health helps you do your best work and live fully outside of it too 💛

Met my younger self for coffee today.She got there tipsy from the night before, I got there with a clear mind and a hear...
03/10/2025

Met my younger self for coffee today.

She got there tipsy from the night before, I got there with a clear mind and a heart full of hope.

Her hair was a deep brown, always straightened, always safe. Mine is bright ginger now, full of life, wild and free.

She wore black, always black. It was slimming, it hid her. I wear colour now, prints and patterns, things that make me feel alive.

She lived in rented spaces that never felt like home. I invite her to my house, walls painted in beautiful colours, strawberries on them, warmth in every corner.

She was searching through drinks, through strangers, through endless nights, trying to numb pain she could not name. I tell her I know that pain. I tell her there were days I hurt myself because I did not think I would ever get better.

She did not feel good enough, did not know what love without conditions felt like. I tell her I am surrounded now by the most amazing people, friends who have become family, and that healing is possible even when it feels out of reach.

She did not know where she was going, did not think she had a future. I tell her I work in private practice now, helping people heal in the ways I once needed. I tell her recovery is not only possible, but real. There is life, colour and joy beyond the pain.

She tells me she feels lost. I tell her that is okay. I tell her there is hope. 🧡

🖤Today is National Su***de Prevention Day 🖤✨ Around 7,000 people die by su***de each year, that is 19 every day✨ It is t...
10/09/2025

🖤Today is National Su***de Prevention Day 🖤

✨ Around 7,000 people die by su***de each year, that is 19 every day
✨ It is the leading cause of death for under-35s
✨ Men are about 3 times more likely to take their own lives than women

These numbers are heavy, but they also remind us why talking matters 🌱

Counselling can help with the overwhelm, the low mood, the “stuck” feeling, or just having a safe space to let it all out 💌

If you are struggling, please reach out, whether that is to a helpline, a friend, or by booking a session with me. You do not have to do this alone 🌻

📞 Samaritans: 116 123
🌈 Papyrus (under 35): 0800 068 4141 / text 07860 039 967

💬 Let us talk. Let us heal

As we move into the colder, darker months it’s important to prepare and care for our wellbeing. A few gentle ideas to su...
04/09/2025

As we move into the colder, darker months it’s important to prepare and care for our wellbeing. A few gentle ideas to support your mental health:

✨ Light a candle or add some fairy lights for a warm atmosphere
🧣 Treat yourself to a cosy blanket or soft socks
🌿 Spend time outdoors and notice the changes in nature
💊 Take vitamin D
📅 Plan small activities you can look forward to
💬 Reach out and connect with others regularly

Preparing now can help us protect our wellbeing and keep our spirits lifted through the season ahead 🍂🕯️🧡

Our very first Scrapbook Club went so well last month and it was such a joy to see everyone creating and enjoying the pr...
31/08/2025

Our very first Scrapbook Club went so well last month and it was such a joy to see everyone creating and enjoying the process together. ✂️📚✨

If you would like to join us for the next Scrapbook Club, it will be on Sunday 28th September. You can find the Eventbrite link in my bio, or feel free to email me at no.8counsellors@outlook.com for more details.

I would love to see you there for another relaxing, creative space to reflect, connect, and make memories. 🧡

Today we hosted our very first Scrapbook Club and what a lovely afternoon it was! ✨It was so special seeing everyone com...
17/08/2025

Today we hosted our very first Scrapbook Club and what a lovely afternoon it was! ✨
It was so special seeing everyone come together, getting creative, and sharing stories as we built our pages. The atmosphere was full of warmth, laughter, and really special memories. We can’t wait to see how these scrapbooks grow over time. 💕

If you’d like to join us for the next session, you can book your spot here: https://www.eventbrite.com/e/scrapbook-club-september-tickets-1561959947249?aff=oddtdtcreator

We’d love to see you there! 🧡

This quiet little spot felt like the perfect place to pause and breathe 🌿🌼Here’s a simple technique that can help calm t...
31/07/2025

This quiet little spot felt like the perfect place to pause and breathe 🌿🌼

Here’s a simple technique that can help calm the nervous system and bring you back to the present:

🫁 Breathe in slowly
🌬️ Breathe out slowly
🫁 Breathe in for 2 seconds
🌬️ Breathe out slowly
Repeat as needed

You can do this anywhere, sitting on the grass, standing in the kitchen, or walking through the day. A few gentle breaths and a few quiet moments 🧡

There is something special about wandering through a city and noticing the little things, a tucked-away shop, a colourfu...
28/07/2025

There is something special about wandering through a city and noticing the little things, a tucked-away shop, a colourful doorway, a handwritten sign in the window 🏙️🛍️

Exploring Norwich reminds me how much joy can be found in the small details. You do not need a plan or a big event, just a slow stroll, open eyes, and a bit of curiosity.

Taking time like this can be a lovely way to support your mental health. It gets you moving, shifts your focus, and invites in moments of quiet delight. 🧡

There’s something deeply calming about stepping into a cathedral/church 🕊️The stillness, the soft light through the stai...
26/07/2025

There’s something deeply calming about stepping into a cathedral/church 🕊️

The stillness, the soft light through the stained glass, the quiet awe of the space around you. Sometimes it helps just to sit, take it all in, and let the weight of the day soften a little.

Whether you have a faith or not, places like this can offer a moment to pause, reflect, and feel grounded. The beauty in the windows, the care in the carvings, the history held in the stone, it all reminds us to slow down and notice.

Have you ever found peace in a space like this?✨

Sometimes the most helpful thing you can do for your mental health is to just stop for a moment 🪑🌳Sit on a bench. Breath...
23/07/2025

Sometimes the most helpful thing you can do for your mental health is to just stop for a moment 🪑🌳

Sit on a bench. Breathe. Let your thoughts settle. Watch the world go by for a while without needing to join in.

You might have a coffee in hand, music in your ears or simply the sounds of life around you. It is not always about doing something big. Often it is the small pauses that help us reconnect with ourselves.

When was the last time you gave yourself a moment like that? ☕

Acts of kindness, no matter how small, can have a big impact, especially for people experiencing homelessness 🧡Holding t...
20/07/2025

Acts of kindness, no matter how small, can have a big impact, especially for people experiencing homelessness 🧡

Holding these bags to deliver reminded me how much a simple gesture can support someone’s mental health by showing they are seen and cared for 🤝

Kindness doesn’t need to be grand or noticed. Sometimes quiet, practical acts bring comfort and hope when it’s needed most 🌟

Showing kindness can also boost our own wellbeing, helping us feel more connected and grounded 🌿

What small act of kindness has stayed with you recently? 💬

There’s something calming about stepping outside for a walk as the day winds down 🌅Whether it is after school, work or j...
18/07/2025

There’s something calming about stepping outside for a walk as the day winds down 🌅

Whether it is after school, work or just a busy day, getting some fresh air and moving your body can do wonders for your mental health. The change of scenery, the light in the sky, the rhythm of your steps, it all helps to clear the mind and reset.

It does not have to be far or long. Even ten minutes can help you breathe a little deeper and feel a bit more grounded.

Have you managed to catch a sunset walk lately? 🌿

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Norwich
NR13HA

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