Kathryn Stimpson - The Sensitive Child Sleep Coach

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Kathryn Stimpson - The Sensitive Child Sleep Coach

I help hardworking parents with sleep thieves under 4 to gently sleep coach so that they can be heal

02/09/2025

To all of you fellow SEND parents who have survived the summer holidays. I raise a glass to you. You have done it!

But now most of us have the next challenge of supporting our children into a school system that literally shames them for their needs and where they are in constantly in fight and flight everyday.

Such mixed emotions tonight, sad to say good bye to the lovely summer memories, relieved to say goodbye to the relentless challenges.

Dreading the school morning refusal, and the restriction of a 6 hour day to squeeze everything in, and not ready for the constant advocating for them.

Yet an excitement for more time for self care and focusing on my mission of helping young children and families to reach their full potential.

I don’t know what the answer is, but the current system isn’t it.

How are you feeling about the end of the summer holidays?

22/08/2025

I shared this in a private community… If your teen didn’t or couldn’t sit GCSEs, hasn’t been attending school for some time or didn’t pass their GCSEs yesterday, then I’m here to say that this does not define them.

Our education system is built for those that thrive in traditional learning and how to pass a test/exam. In 2025 it still isn’t allowing so many young people to thrive and succeed.

The ironic thing is, education is the same as it was 25 years ago. Yet the world we live in has completely changed. AI can memorise facts and figures, we don’t need children and young people to do that.

We need teens who are creative, employable or entrepreneurial, empathetic and who learn a trade.

Nevertheless the children who don’t fit in the current system, who haven’t achieved their GCSEs understandably feel like they have failed. In fact it is those that are in charge of our education system that have failed them.

I’m here to say that there is hope and there are options. Today a piece of paper doesn’t predict your success or have any guarantees.

Quote by Diane Ravitch

09/05/2025

Happy 10 years Mr Stimpson!

💕

02/05/2025

Better sleep isn’t just for your child—it’s for the whole family. 🌙

When your child sleeps better, everyone benefits. A calmer evening, a more restful night, and a happier morning.

Imagine what that could mean for your family right now—less stress, more sleep, and more connection.

I’m currently accepting just 2 new families in May. If you’re ready for a peaceful bedtime routine and more sleep, let’s work together to make it happen. 🌟

Spaces are limited, so don’t wait to secure your spot. DM me or book a free consultation today.

”

25/04/2025

When you’re exhausted, stress doesn’t just rise—it intensifies.
Lack of sleep increases cortisol—our body’s main stress hormone. According to a study published in the journal Sleep, even one night of sleep deprivation can lead to a significant spike in cortisol the next evening, making it harder to fall asleep and stay asleep. It’s a vicious cycle: less sleep = more cortisol = even less sleep.

And when you’re a parent, that cycle doesn’t just affect you.
Research from the University of California found that children can “catch” their caregiver’s stress response—a phenomenon called emotional contagion. High parental cortisol has been linked to greater emotional distress and poor sleep in children (Gunnar & Donzella, 2002). Your stress becomes their stress.

Self-care isn’t a luxury—it’s neuroscience.
Simple, daily actions like mindfulness, physical activity, consistent sleep routines, and social connection have been proven to reduce cortisol levels (NIH, 2017). These strategies improve emotional regulation and protect both you and your child from the long-term effects of chronic stress.

Taking care of yourself is the most powerful parenting tool you have.

17/04/2025

Easter weekend is here — and while the sugar rush might feel harmless, there’s real science showing that refined sugar can impact your child’s sleep, mood and behaviour.

Here’s what the research tells us:

• Refined sugar (like sweets, squash, biscuits and sweetened yoghurts) causes blood sugar spikes, followed by crashes
• This raises cortisol (the alert hormone) and delays melatonin — the hormone that helps your child wind down
• Evening sugar is linked to more night wakings and less deep sleep
(Sources: Journal of Sleep Research, Nutrients Journal, National Sleep Foundation)

It’s not about banning treats, but being mindful of what (and when) our kids eat before bed — especially during high-sugar times like holidays.

Instead of sugary bedtime snacks, try:
• Banana with nut butter
• Greek yoghurt + berries
• Oatcakes + hummus
• Apple slices with almond butter
• Boiled egg

These protein + complex carb snacks support steady blood sugar and help the body produce melatonin naturally.

Want a few sweet but non refined snack ideas you can try this weekend? Drop a 🍓 and I’ll DM them to you!

And if this resonated — save this post for later or share it with a parent who’s struggling with their child’s sleep.

10/04/2025

Trying to get your siblings to sleep in the same room for the first time? 😅

They’ve been messing about for 2-3 hours, you’ve lost the will to live, and now you’re 3 drinks in wondering what you’ve done with your life. 🤦‍♀️🍸

Whether it’s a holiday sleepover or you’ve just moved them in together permanently for the first time, it can be chaos either way.

Here’s how to decrease the chaos and keep your sanity:
💤 White or pink noise to drown out the giggles
🕰️ Staggered bedtimes so they’re not hyped up together
🛏️ Separate beds, because let’s be honest, nobody wants to sleep like sardines

Also setting clear expectations!

But sometimes, you just have to accept that sibling sleepovers = chaos. 😆

07/04/2025

More daylight shouldn’t mean less sleep…

Struggling to balance longer daylight hours with solid bedtime routines or early rising? You’re not alone.

Spring’s extra daylight can throw sleep off track—but with the right rituals, both can shine.

Tap “like” if you love spring days but could do without the sleep drama!

03/04/2025

☀️ Why is my child struggling with bedtime AND waking up earlier? 😩

As the days get longer, extra daylight can delay melatonin production, making it harder for children and young people to settle at night. At the same time, earlier sunrises trigger cortisol, the “wake-up” hormone, which can lead to early rising.

🌙 How to help with bedtime & early waking:

✅ Blackout blinds – Keep the room dark in the evening & early morning
✅ Dim lights – Reduce brightness an hour before bed to support melatonin
✅ Use a sunrise clock – Help children to understand when it’s time to wake
✅ Try a social story – For older children, visual stories can explain seasonal changes

🌟 Spring is beautiful—but sleep struggles aren’t! 🌟

Save this post & tag a tired parent who needs this advice! 💛

01/04/2025

📰 I was interviewed about this earlier today and said:

“Parents of sensitive and neurodiverse children already know that ‘one-size-fits-all’ sleep advice rarely works. It’s time we stop blaming parents and start focusing on what actually supports their child’s unique needs.”

Article Summary:

In a shocking twist that has left sleep trainers across the globe scratching their heads, a groundbreaking study from the Institute of Realistic Parenting has revealed that children—especially those who are neurodiverse and sensitive—do not, in fact, follow sleep training manuals.

This revelation has sent shockwaves through the sleep industry, with one expert admitting,

“We told parents that if they just followed a strict routine, their as child would magically sleep through the night. Turns out, children didn’t get the memo.”

Meanwhile, a group of radical researchers (also known as actual parents) have confirmed that children—especially those with sensory sensitivities or neurodiverse traits—sleep significantly better when they feel safe, connected, and supported.

Local sleep coach and parenting advocate, Kathryn Stimpson, responded to the findings with a knowing nod:

“I mean… yes? We’ve been saying this for years? Children are not robots. Neurodiverse and sensitive children need an approach that actually respects their needs. No surprise there.”

In response, Kathryn Stimpson is offering initial consultations for parents ready to ditch the stress and embrace a sleep plan tailored to their child’s unique needs.

In an unrelated study, researchers remain baffled by why toddlers—who can barely walk in a straight line at 4 PM—suddenly transform into Olympic-level endurance athletes when it’s time for bed. More on this as the story develops.

🔽 Drop a 😂 in the comments if this headline made you laugh!

26/03/2025

From Exhausted Nights to Restful Sleep – A Life-Changing Transformation!

“Our daughter went from waking up six times a night to sleeping through—and the difference has been incredible! She now falls asleep independently, her mood has improved, and we’re all feeling happier and more refreshed.

Kathryn’s personalised approach, kindness, and ongoing support made all the difference. If you’re struggling with sleep, don’t wait—this change has been truly life-changing!”

✨ I have just two spots left this month to help your family sleep better! ✨

Book your Initial Sleep Consultation today! Link in bio

24/03/2025

⏰ Struggling with the clock change? Daylight Saving Time can disrupt your child’s sleep schedule, leading to bedtime battles and early wake-ups. Help them adjust smoothly with these expert tips!

📅 Clock Change Dates:
🇬🇧 UK: Sunday, March 30, 2025

🌿 Gradually shift bedtime earlier by 10–15 minutes each night before the change
🛏 Stick to the same nap and bedtime routines for reassurance & security
🌘 Use blackout blinds & curtains to block early daylight
🥗 Adjust meal & snack times to support their natural circadian rhythm

✨ Reminder: It’s also okay to wing it! Not every family can plan ahead, and that’s totally fine.

Just be prepared for possible sleep disruptions over the next week or two, and know that with patience and consistency, your child will adjust. You’ve got this! 💛

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Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00

Website

http://www.kathrynstimpson.com/

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