Yoga & Shiatsu Meridians with Cat

22/10/2025

Autumn has fully arrived 🍂 🍃 🍁

Different seasons resonate with different people. I love the colours and fresher air of autumn, wrapping up in many layers, and getting cosy in the evening.
The sound in the countryside changes throughout the year, and now I hear the sounds more muffled and softer.

I love travelling down to for shiatsu clients, watching all the colours, reds, dark greens, rust browns, and yellows lick through the landscape.

What do you love about autumn?
Perhaps another season resonates with you easier

29/07/2025

300 hr and 200 hr Yoga Teacher Training at Inner Space, Norwich

Starting in Oct ‘2025 🌟

There’s still a few places open for application

Check website for all info and details or DM

Why train with me?
I connect to Vanda Scaravelli’s approach - move with the breath, use gravity, find space in and around the waist, and find this tree like nature to be as we move through asana work.

The course weaves together Chinese Medicine and the 5 Elements to the whole year of training

The course is there to cultivate you’re style and interest in what you, as a teacher want to teach, and build confidence in your practice and teaching skills

As well as offering an online in-depth Holistic Anatomy course, online resources

…is it your time to find the mat and delve into a deeper Yoga practice?

13/05/2025

There’s still a space left on the wonderful Yoga Retreat to Kefalonia!
Wednesday 4th -Monday 9th June

Apartment sleeps up to 3, 2 people sharing is perfect, or have it all to yourself!

DM if you’re interested!

Come and take a break, refresh, and chill with these island vibes 🏝️ 🐢 🍹

30/04/2025

I’m back .norwich for a Meridian Movement workshop!

One for the Summer 🌞
To lift up our hearts 💕
Find some self love 💖
And connect with others 🤗

We will tap into the Fire Element, the Heart & Small Intestine, Heart Protector & Triple Heater

Come join me for 2 hours Saturday 28th June!!
Open to all, no prior yoga or movement necessary
Xx

27/03/2025

A couple more months to go till I share moving, shaking, and yoga on this secluded Greek beach with

There’s one apartment space left! If you’re interested in this gorgeous 5 day retreat on the island of Kefalonia DM me ☝🏽

P.s yes there really are sheep on the beach! The Shepard walks them down for their early morning graze

25/03/2025

So looking forward to sharing this workshop .norwich a Meridian Movement for the Spring!

Come and shake off those Winter coats and shift your energy into the up and out movements of Spring

Booking link in the bio above ☝🏽

See you there!
Xx

08/02/2025

…Coming soon! …Let’s Get It Om 🕉️

I’m so pleased to say I’m in the process of opening an online space for health & wellbeing, to build community, sharing podcasts, articles, and blogs. As well as online courses, resources, and retreats!!!
om coming soon

(Website still in the making process!)

03/02/2025

03/02/2025

Staring at the sky, day dreaming, watching clouds, birds flying by, sun rise, sun set, seeing the moon, the stars…

What a joy to see and feel this sky above and all around us.

Do you look up and take a glance, a stare, daydream?

24/01/2025

Over the years I’ve cultivated a practice of watching, observing, and witnessing. This was difficult for me years ago to be still (sometimes still is!) but to find this time to see, watch and notice has benefited me hugely in many ways. Of course this is a continuing practice.

“Watch,” “observe,” and “witness” are all words that mean to be aware of or focused on something that is seen or heard. “Witness” can also mean to be present for an event and be able to describe it as evidence.

Watch
To see something, especially something that is happening in the present

Observe
To watch something carefully and attentively

Witness
To be present for something and be able to describe it as evidence, in any process

24/01/2025

🌟 Notice your body

You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a little while.

🌟 Feel your breath

Follow the sensation of your breath as it goes in and as it goes out.

🌟 Notice when your mind has wandered

Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.

🌟 Be kind to your wandering mind

Don’t judge yourself or obsess over the thoughts’ content you find yourself lost in. Just come back. Come back to your breath.

🌟Close with kindness

When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

23/01/2025

“I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.


Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.


The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed - and gazed - but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.”

William Wordsworth