Tara Bishybee Yoga

23/10/2025

Yoga and movement that's soft and gentle for the body and mind.
Moving with awareness of breath as the tool to gently slow down the nervous system and find a pace that's nourishing all round .

We can find ourselves pushing ourselves to overwork, overdo, over think .
Slowly allowing it to be normal to be available 24/7
TV , internet , shops are constantly open in our lives.
Make a small change in you week to Slow you Down !
And join us in the studio

These sessions are once a month
At

Friday 6pm-7.15pm
Oct 24th

£11 per session

Let's slow down and find some peace

Tara 🙏🏼

16/10/2025

Guy
Keeping a close eye on what I'm up to the garden
💚

25/09/2025

Thai Restorative yoga 🌸
Thursday 9th October
6.30-8pm
In my yoga space NR7

Daytime class coming soon
Please message me if you are interested

Step into a calm and nurturing space designed to help you deeply unwind.
This unique class blends restorative yoga postures with the healing art of Traditional Thai massage touch, creating a practice that is both grounding and nourishing.

💮 What to expect:

Small, intimate group in my home studio (max 4 people)

Supported restorative yoga postures using props for comfort

Gentle hands-on Thai massage techniques to ease tension and invite release

A peaceful atmosphere that encourages stillness, rest, and deep rejuvenation

💫 Who it’s for:
Perfect if you’re feeling tired, stressed, or simply in need of time to slow down and reconnect with yourself. No previous yoga experience needed.

🕉️ Class details:

90 minutes of guided restorative practice

Investment: £20

Spaces limited – advance booking essential

✨ Give yourself the gift of rest, healing, and nourishment. ✨

25/09/2025

Tara Bishybee Therapies

Hello Time has flown by since i last sent an email out to you all. I hope you have had a beautiful summer. October is nearly here and i'm wishing for some late summer days before we head fully into autumn. I have been teaching yoga in my garden over the summer and it has been so lovely to invite peo...

07/09/2025

Saturday 11th October 2025
2.15pm -4pm.

Thai yoga stretches on the prom

"Reusi Dat Ton"
Self massage

Sauna

Sea Dip(optional )

-Thai self massage and mobilization of Traditional Thai yoga -

Come and join me (Tara)

Experiencing the beautiful art of Reusi Dat Ton

A guided meditation and Thai Yoga .ruesi Dat Ton movement.
Alllowing you to feel into your body using thai stretching methods
🌊
Outdoors in Sheringham with the sea , sky and wind ,connecting to nature that is all around us .

We will also sauna .
There will be optional choice to sea paddle or swim.
🔥
Sauna time

The sauna will be slowly dropped to a comfortable 70 -80c
This is a beautiful Temperature to gentle warm and massage the body.
We will then prepare the body
Creating steam with Thai scents to calm and cleanse the body within and to nourish the skin.
We will close with a ritual of gently oiling the skin
✨
The Finnish word ´ löyly ´ is the name for the evaporating hot steam that rises from the stoves after water has been carefully thrown on top of them.

✨

I will be guiding you throughout the session using
'Ruesi dat ton' techniques,

Ruesi Dat Ton /Thai yoga is deeply nourishing the self.

Massage allows you to connect to your own body
You will leave feeling nourished and pampered.

£27 investment for the Body and mind

Payable on booking

Saturday 11th October
Sheringham east prom

2.15- 4pm

This is suitable for all
More information will be shared once booked

14/08/2025

Yoga in the Garden
It has been lovely the last few weeks.
Sharing my space with beautiful people.
Guy has been living the dream .
Lots of fuss and he is dutifully making the rounds in shavasana .
resting with Guy

Yoga & Thai bodywork outside is so good

Tara 🙏🏻✨

07/08/2025

Slow you Down
Yoga that is gentle
Connecting the breath with each Asana to fall deeper into the movement

6-7.15pm



Contact me to book
Or via my website

06/08/2025

SAUNA AND ME
Hosting sauna rituals at latitude festival .

I have been working alongside and now working for for 4 years now and have been honoured to have share his wisdom and love of saunas with me.
Tom brought mobile Sauna to Norfolk & I'm so pleased he did this too.

I experienced my first ritual within the sauna horsebox with Tom hosting and luckily he has since shown me . It was so good .I knew I would love doing this too.
And luckily I have been hosting rituals for the last two years .

There is something more you get from a ritual.
For me to share and be the host of the ritual it's just as enjoyable as experiencing .
I have always had a natural role in life to share .

So below is a snippet of how you would experience this .
🔥
Sauna rituals / experiences /ceremony 

Being able to give people the experience of sownaa In a longer session is so healing.

Grounding the body in nature, feeling into the breath.

You are then invited into the sauna.

The Heat from the stove feels gentle.

In a space that is shared, it then becomes individual yours to sit within your senses .

We bring in nature from smells, sounds and sensations of steam and water.

Allowing silence to be there allowing your evoking thoughts of memories or connections to be gathered .

Whisks of birch are soaked, with all of the natural oils , saponins slowly are released bringing in the cleansing .

The stove is gifted with birch water added thoughts or words that the host or you have are blended in .

Whisks are brought to the steam heavy with water to cool you, or warm to give you heat.

It begins the touch of the leaves to the skin, a gentle tap or brush of the whisks to the body.

From neck to toes or back to feet. The time of day and energy of the group will lead to how I whisk .

Throughout the fire warms the stove and the gentle hug of Loyly will always be present .

22/07/2025

New Classes
At The Lions Den
Yoga on the Terrace

Tuesdays
29th July / 12 Aug/ 26th Aug

Morning ritual
7am
29th July
At The Lions Den
On the Terrace

Breath, movement, and intention to begin anew.
Ease into your day with this grounding morning practice designed to awaken both body and mind. Combining gentle breathwork, functional movement,
and mindful mobility,
The Wake-Up Ritual helps you reconnect, realign, and re-energise.
Perfect for all levels, this class invites you to set intention, move with purpose, and create space for clarity and calm before the day unfolds.
Start your morning with presence, strength, and softness this is your daily reset.

Flow to unfold
8am
29th July
At The lions den
On the Terrace

Hatha Yoga with Wat Pho
Hatha steadies the soul,
Thai stretches the story,
Together they flow-
A dance of energy to start your day Exploring Hatha postures to build strength and flexibility.
Beautifully weaving in Thai stretches, inspired by the ancient techniques of Wat Pho in Thailand.
These therapeutic, passive stretches help to release deep-seated tension, improve range of motion, and promote overall energetic balance.
All levels are welcome.

14/07/2025

Yoga in the Garden Wednesday 6pm-7.15pm.

Come and join me 🪴
Simply Yoga & shavasana
No agenda just be present and move and stretch your body .

Limited spaces

Contact me to book a spot

Tara 🙏🏻