Blue Cat Yoga

15/07/2025

21/04/2025

I had a lovely morning here at SunFyr Barns finding out about all their offerings including yoga, acupuncture, using plants and herbs for health, and a beautiful cafe space too. Jackie Heffer-Cooke, Nicola Stroud and Jess Wilcockson have created a welcoming and nurturing space for connections to grow. Give their page a look and a follow.

01/09/2024

Hello all! Firstly, how is everyone? How's your summer been?
Secondly, I'd like to thank you all for being here.
I have taken (quite a lot) of time away from teaching yoga and I appreciate the time I have spent for my own growth.
You see, I have been on a journey. Life events, health, work. And that journey continues.
In that time I learned about myself and mental wellness, perimenopause, yoga, values, strengths, inclusivity, and how differences compliment the big picture.
I have completed my 30hr yoga and menopause training and can now confidently deliver Menoyoya sessions around this.
I have completed my Level 5 ILM in Coaching and Mentoring and am a member of the EMCC, a very fulfilling journey in itself!
So I want to thank you all for being patient as I pull all my growth together.
Watch this space for future offerings 🫴 🥰

19/02/2024

We've talked about it before and we'll talk about it again - have you downloaded BanktheFood yet...? We update it every week, based on our stock needs and its been SO useful to direct people to what we do (and don't!) need each week. Thank you to all who already use it AND to those who donate 🙏

12/02/2024

Tomorrow is a special day for those that celebrate, Shrove Tuesday or Pancake Day (yum!) It's when we decide to give up something that could be indulgent for 40 days, practicing restraint. Another way to look at this though, is not that we stop or give up something that might be bad for us, but start something new that may be good for us. Reframing can help us feel motivation towards our intentions or sankalpa, rather than loss of something that maybe is no longer serving us. My sankalpa is to move more, eat healthily and be outside. Happy Pancake Day everyone!

It's Pancake Day, yes It's Pancake Day it must be Pa-Pa-Pa-Pa-Pa-Pa-Pa-Pa-Pancake Day! 😆👌🏼 Classic song from Episode 3 of Maid Marian & her Merry Men! San...

05/02/2024

Today I'm focusing on the Niyama Tapas - self discipline. It's about setting intentions and goals, holding ourselves accountable, taking control to move forwards. Not always easy, and sometimes very hard. But we can take small steps, and the rewards can be huge! With this in my heart I move. What is your intention today, and what steps will you take to get there? 🧘🏻‍♀️sankalpa🐈yoga🙏coach🌿