Tara Hills Therapy Centre

04/12/2022

https://www.edp24.co.uk/news/23157164.deal-christmas-anxiety-norfolk-experts-tips/

With the cost of living soaring, and Christmas fast approaching, many of us are feeling stressed and anxious at the moment. But how do you recognise…

08/11/2022

Yay lovely review

25/10/2022

Delighted to be involved with this feature from the EDP 24 all about wellbeing as we head into autumn. I'm all about connection in this season, resist the temptation to hide away, and instead reach out to other people and spend time with them.

Members of the Feel Good Norfolk community share their favourite autumn wellbeing tips

16/10/2022

We might all identify with feelings of despair recently, when living costs are rising so high and all your best efforts don’t seem to be enough. 😩

When I was a lawyer it was a fairly regular occurrence to wake up in the night with palpitations, heart racing, eyes wide open, worrying about a case or a client.

It’s very common to experience business owner insomnia, stress and anxiety.

Running a small business can be stressful, when you feel responsible for all aspects and all of the various things that can go wrong are all weighing heavily on you.

These days, although I’m still running my own business, I have a much better awareness of the impact of stress on the body and how to handle it.

It’s incredibly important as a small business owner to recognise that you are the main asset of the business. You HAVE to look after yourself first otherwise frankly there is no business. 💯

It’s not just the day to day stress that needs to be managed, but also your own thoughts and mental health, and self sabotage that comes out of nowhere to de-rail everything that you have worked so hard for.

You could use guided meditation or relaxation recordings (you can download my free deep relaxation audio in my blog) to help you drift to sleep and the benefit of this is that it also trains your mind to get used to relaxing and sleeping.

Our minds love habit and repetition, and you’ll find the more that you do this, the easier it gets.

Continue reading more about this in my latest blog - https://buff.ly/3KMkMz0 🙌

If you’re struggling with your sleep health or symptoms of anxiety, RTT hypnotherapy helps to understand where this is coming from in your mind and to reset it, so that you can sleep again and be free of these feelings.

You can book a free 1-2-1 call with me anytime via my website.

Tammy 💜

Tammy Parnell talks small business owner insomnia and stress, how to manage your own thoughts, self sabotage and improve mental health

10/10/2022

I wanted to share this with you, especially today in support of World Mental Health Day 2022.

As a female entrepreneur, there are a multitude of myths and lies that are put out there. These can be terrible traps for the unwary. In turn, having a detrimental effect on our mental health. 😩

It can feel like just when you are getting somewhere, and the business is taking off, that’s when all the rest of your life begins to fall apart.

We need to be investing in our mental health EVERY DAY.

Head over to my blog for some free self-help tools, techniques and tips to support the wellbeing of business owners, entrepreneurs and everyone as individuals for and EVERY day. 💜

Tammy x

World Mental Health Day 2022, supporting business owners and entrepreneurs to improve mental health with self-help tools, techniques and tips

20/09/2022

Being a small business owner can feel like juggling ten balls while balancing precariously on a unicycle. 🤹

There are just so many things to do and lots of pressure.

It can be really frustrating to feel like you're just not succeeding or getting where you want to fast enough can't it? 😩

Add in the responsibilities of looking after children, older relatives or animals, it’s no wonder we sometimes crash and collapse in a heap or burn out!

I talk more about how to feel less overwhelmed and share some simple techniques and small business tips to help in my latest blog.

Tammy 💜.

Tammy, Rapid Transformational Therapist in Norfolk shares tips for business owners juggling too many balls and how to feel less overwhelmed

13/09/2022

I often see people running small businesses, who would really benefit from improving their skills in setting boundaries.

Setting boundaries makes you efficient, creates more time in the day, and means that your customers know what to expect. 👏

If you have weak boundaries in place, your day can get hijacked by others and your plans, wishes and dreams sail out of the window! 💯

I talk more about this in my latest blog and share some tips for setting those boundaries.

What boundaries could you create or adjust within your life and business that would make a massive difference to your success?👇

Tammy 💜

Setting boundaries as a business owner can make a massive difference to your success and wellbeing. I share my top tips for business owners

09/09/2022

Why I do what I do.

I used to see clients as a lawyer and they would be happy in the most part with what I did, but sometimes they were in a difficult situation and we were basically doing damage limitation.

Now that I'm a Rapid Transformation Therapist, wow what a privilege to be part of a client's transformation journey.

They physically look different after an RTT session, standing taller, smiling and glowing with the release of old trauma and freedom from limiting beliefs. It's like the weight of the world is lifted from their shoulders.

Love it! 💜🙏

My website - https://buff.ly/3FdVTcE

05/09/2022

It’s incredibly important as a small business owner to recognise that you are the main asset of the business.

You HAVE to look after yourself first otherwise frankly there is no business.

It’s not just the day to day stress that needs to be managed, but also your own thoughts and mental health.

With the current pressures and challenges on small businesses, there is every reason why anxiety is growing and you might be struggling to sleep.

I share more about this, plus my top tips in my latest blog 👇.

Tammy Parnell talks small business owner insomnia and stress, how to manage your own thoughts, self sabotage and improve mental health

30/08/2022

Stress, anxiety and depression are very common amongst .

What may have started with wonderful dreams of the perfect work-life balance, the reality of running a small business can be very different, with so many demands on your time.

It can get overwhelming very fast.😩

I share lots more about this in my latest blog.

Featuring my top ten tips for any small business owner - it's a game changer 👇.

Tammy.

Tara Hills Therapy, Rapid Transformational Therapist Tammy, shares her top ten tips on running a business without stress, anxiety or burnout

21/08/2022

The return of cooler weather can be massive relief to some.

Sadly, many of us hate our bodies so much that we would literally never put on a swimsuit at a beach, no matter how hot and lovely the weather was.

Feeling self-conscious, embarrassed and uncomfortable.

I've put together my latest blog to help those who are baffled as to why your attempts to lose weight aren't working and how hypnotherapy can help you nurture and feel proud of your body whatever you look like👇.

How to look good naked by Tara Hills Therapy. Tammy explains how, if you fix your subconscious mind, you can lose the weight you want

14/08/2022

Did you check out my 3 ways to stop procrastinating and achieve your goals in the EDP?

If you didn't...👇

Featuring the book I found life-changing!

Like many of us, Norwich-based RTT hypnotherapist Tammy Parnell was a procrastinator - then she read a life-changing book