Norfolk Health and Joint Care

12/10/2025

🌍 Today, over 350 million people live with arthritis.
It’s more than just joint pain — it's a chronic condition that affects everyday life.

💬 This World Arthritis Day, we raise awareness, break the stigma, and promote early diagnosis and treatment.

✅ Join the movement:
🔹 Learn the signs
🔹 Support loved ones
🔹 Advocate for better care
🔹 Keep moving – every step counts!

Osteo-arthritis was previously thought of as an inevitable wear and tear of joints. Thankfully this misconception has now been re termed "tear, flare, and repair" cycle where the joint's natural healing process remodels the bone structure to compensate for the "wear and tear". This change of concept, is aimed at encouraging people to use the joints, rest as needed to allow repair, so that one can continue to use! Any exercise is good, but when this is causing pains, tailored exercise with the help of a physiotherapist has been shown to provided ongoing and long term benefit and relief.

Norfolk Health & Joint Care are able to support with joint injections which can ease and support the joints. will reduce the inflammation, easing pain, which may help to enable optimal exercise for longer term support. injections can provide a cushion layer in the joint, which when given in mild- moderate arthritis can delay the need for surgery by three years.

We have appointments available this week for treatment without delays.
www.norfolkhealthandjointcare.co.uk
watsapp 07831 938353

01/10/2025

🌟Relieve Joint Pain. Restore Your Freedom.🌟
Discover the Power of Hyaluronic Acid Injections for Arthritis Relief

Are stiff, aching joints holding you back from living life to the fullest? If you're struggling with the pain and mobility issues caused by osteoarthritis, there's a treatment designed to help you move more freely — Hyaluronic Acid Injections.

These work for longer than steroid injections, and use bio similar ingredients to supplement the joint, lubricating and cushioning the joint to allow freedom of exercise. These are best indicated for mild to moderate arthritis, where these have been shown to reduce the need for surgery by three years.

✅ Targeted Relief for Knee and Joint Pain
✅ Non-Surgical & Minimally Invasive
✅ Lubricates & Cushions Joints Naturally
✅ Clinically Proven to Reduce Pain & Improve Mobility

Hyaluronic acid is a naturally occurring substance in your joints that helps keep them lubricated and functioning smoothly. With arthritis, this cushioning breaks down — but injections can restore it, helping reduce pain and stiffness without the need for surgery.

🔹 Ideal for patients who haven’t found relief from oral medications or physical therapy
🔹 Quick in-office procedure
🔹 Long-lasting results — relief for up to 6 months or more!

Get Back to What You Love.
Walk, bend, and move with greater comfort again. Don’t let arthritis slow you down.

📞 Call Norfolk Health & Joint Care at 07831 938353

🌐 Visit website for more information www.norfolkhealthandjointcare.co.uk

Feel the difference with hyaluronic acid – because every step matters.

03/09/2025

https://www.facebook.com/share/p/1AtkVjJrWK/

A new school year means new opportunities to learn, and we believe CPR should be one of them.

Although CPR training is on the curriculum in all four nations, almost 4 in 10 students say they still haven’t received it. Without systems in place to track delivery, too many young people are missing out on this lifesaving education.

It’s time for governments to step up and follow through on their promises. Every student deserves the chance to learn how to save a life.

👉 Add your name to our petition today: action.resus.org.uk/cpr-in-schools

29/08/2025

😊😊😊Feedback from a patient today 😊😊😊
A big thank you to Jon at Norfolk Health and Joint Care . After over a year of worsening hip pain and an MRI confirming bilateral trochanteric pain, I was struggling with mobility. With my GP’s waiting list for steroid injections far too long, I reached out to Jon.

From the very start he put me at ease, listened carefully to my concerns, and was extremely knowledgeable about my condition. I was seen promptly, and his prices were very fair compared to other providers.

I’m so grateful for the care I received! Thank you Jon!

Appointments available soon, without the long waiting times for NHS care, contact for more information

Www.norfolkhealthandjointcare.co.uk
Norfolkhealthandjointcare@gmail.com

29/08/2025

✋ Struggling with Wrist Pain or Numb Fingers?

It Might Be Carpal Tunnel Syndrome 😣
Tingling, burning, or weakness in your hand?
Wake up at night shaking out your wrists?

👎 Don’t ignore the signs. Carpal Tunnel Syndrome can get worse without treatment.

🔹 We offer non-invasive, effective CTS treatment tailored to your lifestyle:
✔️ Reduce pain & inflammation
✔️ Improve grip strength
✔️ Avoid surgery with early care
✔️ Get back to work & life pain-free

🏥 Trusted by professionals, gamers, and busy hands like yours.

📲 call or message to discuss your symptoms and discuss treatments

Treatments also for Joint pains caused by arthritis, bursitis and tendon problems.

➡️ Norfolk Health and Joint Care

🌐 www.norfolkhealthandjointcare.co.uk

📩Norfolkhealthandjointcare@gmail.com

Watsapp 07831 938353

Let your hands work — without the pain.

17/08/2025

Availability this week for treatment! For anyone tired of waiting on NHS lists for steroid injection of joints or tendons, I can treat you this week at affordable costs by self referral.

I can also offer joint injections, for the treatment of arthritis, which is not available on NHS despite it being shown to reduce the need for knee replacement by three years in mild to moderate arthritis!

This is aimed at getting relief from pains to optimise your !

www.norfolkhealthandjointcare.co.uk

01/08/2025

For those of you who like evidence, here is some research proving the benefits of hyaluronic acid injections for arthritis

https://www.oarsijournal.com/article/S1063-4584%2825%2900861-1/abstract