What are the opening hours?

Monday 8am - 10pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 1pm Saturday 9am - 12pm

ATP Health and Fitness Norwich - Group Exercise Specialists

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ATP Health and Fitness Norwich - Group Exercise Specialists

Fun-friendly online and community based exercise classes run in Norwich suited for all ages & levels More importantly we bring our services to your door.

ATP Health and Fitness provide a fun and friendly service for all ages and levels of fitness:

+ One to one personal training
+ Nutrition/weight management
+ Body toning/building
+ Group fitness classes (Circuits, aerobics, body conditioning and core stability)
+ Corporate events

Your fitness coaches, Trevor Bramble and Matt Philpot, specialise in weight management and tailor exercise and nutrition progammes to suit your needs so you can achieve personalised goals. You can benefit from a variety of Exercise Classes such as:

+ Kettlebell workout and exercises
+ Legs Bums & Tums workout
+ Home/Online Workouts
+ Bootcamp workout
+ Rockbox, Combat
+ Exercise for Over 50s
+ Pilates classes
+ Boxercise
+ Plus One to one/Group Personal Training and much more.

30/11/2025

🔔 Something EXCITING is coming 🔔

2 weeks of fun fuelled workouts delivered to your door!!

Would you like more details?

17/11/2025

Our Featured Class This Week Is ……..

BODYSCULPT - Strengthen, Tighten & Tone!

http://eepurl.com/jsdhgY

13/11/2025

Have you heard about our SCULPT INTO CHRISTMAS CHALLENGE???

Here are 8 things you should know about this amazing challenge!

1. All classes are online and can be completed at home anytime of the day (on Facebook)

2. There are 8 classes across the 2 week period

3. Most of our subscribers are women that are aged 40+

4. You will need a pair of dumbbell weights for every class (1kg pair - beginners & 2kg pair intermediate-advanced)

5. There are no jumping exercises in any of the workouts!

6. All fitness abilities can join in!

7. You only need a small space to complete your workouts.

8. Classes are designed to improve your strength, tighten, tone, boost your metabolism and boost body confidence.

Fancy giving it a go? You have nothing to lose and all to gain.

Simply comment 👇 with the word SCULPT and send me a message and I’ll send you the info to register.

07/11/2025

Who’s ready for some Saturday morning FUN???

Two fun fuelled fitness classes to get you moving and grooving into your weekend!

Legs Bums & Tums 8:30-9:25am
Combat 9:35-10:30am
Both at the Nest!

It promises to be the best kickstart to your weekend! Who’s with me???
Link to book in the comments box 👇

06/11/2025

IMPORTANT NOTICE/CLASS CHANGE - Dates For Your Diaries!

I’m swapping Saturday 15th and 22nd November around.
So this Saturday and next Saturday (15th) I will be at the nest doing the double (LBT and then Combat) and then on the 22nd and 29th November Ella will be teaching LBT at 8:30-9:30am at the nest.
So basically we are swapping 15th and 22nd around.
You can now find the changes amended on the legitfit app/website.

05/11/2025

Are you a FIREWORK 🎇???

Have you tried our new class DECADES RELOADED with Polly yet?

Tuesdays 6:05-7pm Sprowston Diamond Centre?

It’s a fun night on the dance floor with friends! And everyone is welcome to join in!

Here is a snippet from one of our choreographed songs by Katy Perry!

Come and be a firework!!!! Link is in the comments box below to join in next week!

03/11/2025

Our highlighted class this week is …

Decades Reloaded!!!
Check out the official video on the link below!

When is it?
Tuesdays 6:05-7pm

Where is it?
Sprowston Diamond Centre

Who is it with?
Polly

What can you expect?
Decades Reloaded is a groundbreaking dance fitness class/brand blending nostalgic music and social connection which is guaranteed to lift your mood and make you smile.
Dance to iconic beats while enhancing strength, connection, and confidence. Come sweat, smile, and socialise with us, as we believe fitness should be a joyful celebration of life!

Who is it suitable for?
Suitable for all fitness abilities, ages, shapes and sizes.

How much does it cost?
It’s £6.25 per class or £35 for a block of six classes. Included in our membership.

What do you need to bring?
A bottle of water and a smile!

Fancy joining the party? Simply comment 👇 with the word ‘DECADES’

Here is a link to the official video:- https://youtu.be/w5ijU81iRvs?si=35c_GHnG8hjmjK-9

Address

The Nest, Holt Road
Norwich
NR103AQ

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 1pm
Saturday	9am - 12pm

Website

https://www.healthandfitness.uk.com/, https://legitfit.com/p/timetable/atphealth

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