28/08/2025
I’ve had some questions about Feel Good Friday’s, so thought I’d answer some questions on here!
What dance style(s) will be taught?
We draw on lots of different styles of dance to create an experience that feels good, including popular dance styles, contemporary dance and a bit of traditional jazz.
What is the skill level of the class?
No experience needed, this class is suitable for beginners and more experienced dancers alike. If you’re looking for a dance class where the emphasis is on how it feels rather than how it looks, this class is for you.
What's the class structure like?
We start with fun and gentle warms ups, followed by simple sequences and freestyles and we’ll work on a longer sequence as the weeks go on. We’ll always finish with a cool down and relaxation.
What kind of music will be used?
Our playlist is always eclectic so there will be something for everyone, from 60s Soul, 70s funk, to R&B, dance and current pop tunes. If it’s good to dance to, we’ll dance to it!
What should I wear?
Wear whatever you feel comfortable dancing in, whether that’s baggy joggers, leggings or anything else.
You could either be barefoot, or wear flexible trainers or dance shoes.
Where and when is the class?
Reydon Sports and Community centre on Fridays, 9.30-10.30am
How much does the class cost?
Your first class is £5. Then there are payment options depending how regular you’ll be. It’s £11 to drop in or you can purchase a 6 class pass for £51 (to be used within 8 weeks).
What payment methods are accepted?
You can pay online or bring cash.
Do I need to register in advance?
It’s best to register in advance in case there is a change in the schedule for any reason, or the class is full. But you’ll always be welcomed there is space!
https://bookwhen.com/sarahsyogaspace
What is your teaching experience?
I’ve been teaching dance for 17 years, after training and performing as a contemporary dancer. My youngest participant has been 18 months old and eldest is 98! I’ve taught people who have never danced before, right the way through to professional dancers, From contemporary dance, to swing and blues dance, to ballet and hip hop.
What is your teaching style like?
My classes are caring, joyful, informed and inquisitive. Whilst my teaching is grounded in safe dance practice and good technique for healthy bodies, they are also about how it feels, not how it looks.
What is your favorite part of teaching dance?
I love hosting opportunities for people to connect to themselves and their inner dancer. To see the joy in people when they dance from the heart is a gift.
Is there anything else you’d like to know?
I’m a teacher and choreographer, coach and circle facilitator. I have been practicing yoga for 16 years and teaching for 11. I teach people of all ages in many different contexts. I enjoy meeting and working with people, helping people discover the joy of moving and living more ease-fully and effe...
