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Bespoke Journey

Empowering Self Love Journeys Through Supporting Emotional Freedom
https://linktr.ee/bespokejourney

28/10/2025

🍁 Turning Inwards With the Seasons 🍁

A beautiful Winter Fayre SunFyr Barns in November.

I am grateful to be offering some mini taster sessions at this beautiful fayre, plus some ‘Bespoke” offers following on from the day for anyone that attends the fayre.

🧡 Nourish Your Inner Self 🧡 (£35 - 30 mins)

Time for you…space holding session. Creatively and Intuitively inviting you inwards, holding a nurturing, present space where your thoughts, feelings and inner wisdom are held with care. This session is about slowing down and being seen as you reconnect to your inner warmth and strength. Leave feeling witnessed having found greater freedom and reconnected to a deeper harmony within. Perfect internal nourishment as the seasons turns inwards. Receive some practical magic, bespoke to you, to guide you through your current season.

🧬 Mini Human Design Session 🧬 (£22 - 20 mins)

Receive a personalised insight to help you understand your human design chart. Perfect for gaining guidance and perspective as we enter a reflective, inward season.

It will offer you a profound insight into how you are designed to navigate the world and provide you with simple yet effective tools to enhance your life, reduce confusion, stress, and resistance. It is essentially your own navigation tool.

Whether you pre book or book on the day, it would be super helpful for you to have the following information below prior to the session. ( this saves us time in the session)

- Date of Birth
- Time of Birth (if known)
- City and Country of Birth

Combi session -

🧡 Nourish Your Inner Self & Mini Human Design Sessions 🧬

£49 for 50 mins

Please message me to pre book - katie@bespokejourney.co.uk

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23/10/2025

🌱🌀✨ Tomorrow’s Kundalini Yoga

11:15 am - 12:45 pm

Coming into balance and harmony within as we practice together

Would you like to join?

Booking link in bio ✨

09/10/2025

Tomorrows practice Friday 11:15 am - 12:45 pm. ✨🌀🌱

https://www.bespokejourney.co.uk/kundaliniyoga

As we slip into autumn, the Kryia we will be practicing tomorrow will be for the lungs, magnetic and deep meditation.

This series begins by purifying the blood and expanding the lung capacity. Then the circulatory system is stimulated. The thyroid and parathyroid secretions are added to the increased circulation and the upper magnetic field of the body is enlarged.

Would you like to join us?

Link to book - https://www.bespokejourney.co.uk/kundaliniyoga

02/10/2025

🌀🌱✨ Kundlaini Yoga 11:15 am - 12:45 pm ✨🌱🌀

Tomorrows practice we will be working with the kryia for prana/apana balance.

Prana is our life force, our creativity and apana is elimination/death.

Both are as important to work with… as we open up to the new, so we must eliminate the old.

This Kryia practice shows and guides us to bring these two empowering forces into balance.

Would you like to join us?

✨ Booking link in bio ✨

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29/09/2025

Would you like to treat yourself to some self-care this autumn? 🍂🫶🏼✨

Book here - https://buytickets.at/fieldofdreams?ref=katie

Grateful to be part of this wonderful day 💕

Join us at to
rest, reset & reconnect.

A nourishing afternoon of practices
to awaken the sacral chakra, the centre of flow, creativity and sweetness.

I shall bring a beautiful practice of Kundlaini that supports balancing our sacral chakra. This is where we gain a degree of freedom and complexity. When in balance this manifests as the ability to experience creativity and inspiration in an open, yet calm way.

After some rest, integration and chanting from this practice, you will slowly enter into a Breathwork session held by the lovely to release, recharge & expand.

We will then take some time to pause and connect with a seasonal lunch. We will share a light meal together created by with vegan options available. Throughout the day you can enjoy herbal teas, ,fresh fruit & bliss balls to nourish all your foodie and heart warming tea needs.

And to complete this delish day… in the afternoon there will be an Ecstatic Dance with Chrissy the founder of & guest DJ Maiia to express and flow freely.

We will finish with a nourishing sound journey with Chrissy to soothe, ground & integrate.

We trust you will leave feeling…calm, balanced, energised, nurtured & deeply connected.

Do you fancy joining us?

Early bird price at £65 🌱

Link to book - https://buytickets.at/fieldofdreams?ref=katie ✨✨

25/09/2025

🌀 Kundalini Yoga Friday 11:15 am - 12:15 pm 🌀

18/09/2025

☮️ Reflect and Rise ☮️

Kundalini Yoga Friday 11:15am - 12:45 pm.

I have a beautiful practice lined up for tomorrow, connecting you to your heart to open up to compassion and forgiveness and align you to your souls destiny.

I also have a fun, playful mantra to end with too where we all come together in peace and harmony ☮️

So looking forward to sharing with you. See you there.

Link in bio to - https://www.bespokejourney.co.uk/kundaliniyoga
🌱🌀✨

11/09/2025

Kundalini tomorrow 🌀✨🌱

Would you like to join us?

A Kryia to relax and release fear.

An opportunity to surrender the mind into service of the heart and to bring the ego into service of the heart. As we move from fear into trust, love, compassion and expansion.

‘This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.

It works on the kidneys, liver, and spleen; breaks up deposits in the body; cleanses the blood; removes tension from the neck; and is said to be effective against moodiness and anger.’ - 3HO

✨ Link to book - https://www.bespokejourney.co.uk/kundaliniyoga ✨

Hope to see you there

🌀

04/09/2025

Returning after a couple of weeks summer break 🌱✨🌀

Kundalini Yoga SunFyr Barns Tomorrow at 11:15 am - 12:45 pm.

Have you practised Kundalini before?
Are you curious?
Would you like to experience a session?

As we practice Kundlaini we take care of and nurture our temple and our inner radiance. It helps to build inner strength and have self awareness and consciousness of our bodies so that we can trust and rely on our own innate wisdom. Kundalini yoga is going to help support us in aquarian times as it teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation and an awareness of the impact of your habits. Kundalini yoga is the fastest way to establish an aligned relationship between the body, mind and soul. In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. Each kriya comes with precise instructions.

Do you have any questions?
Would you like to book in and join?

Link to book - https://www.bespokejourney.co.uk/kundaliniyoga

Drop-in: £13
5-Class Pass: £60
10-Class Pass: £110

✨🌀🌱

Address

Norwich

Telephone

+447729290516

Website

https://www.bespokejourney.co.uk/

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