Bonnie Norfolk Doula

30/11/2025

🍹 Birth is a strong and delicious cocktail of hormones,
An intense and powerful dance between mind and body.

For everything to come together sweetly,
The ✨vibes✨ are just as important as the plan.

So get the lights low, put on your favourite playlist,
and create a mood that tells your body
“This is safe, we can let loose!”

When your environment feels calm, warm & safe,
Hormones can flow, you tune in to your instincts,
Birth becomes less fight, more surrender.

Craft your cave, choose your guest list, protect your vibe.
And drink in that delicious cocktail!

Cheers babes! 😉🥂 🍹🍸

25/11/2025

🔥Take a deep breath, and watch the flames🔥
Notice how they move, steady, alive, powerful.
Just like you.
Your body holds its own ancient fire… a wisdom that’s been passed through generations.

With every breath, you soften.
With every exhale, you release.
You’re safe. You’re grounded.

🔥Relaxation + words of affirmation = pure birth magic! 🔥

The more you surround yourself with words that make you feel confident, safe and powerful, the more you believe them.

Your subconscious can be rewired.

Relaxation is a skill that can be honed, so use my voice to practice dropping into a zone of calm and deep relaxation.

24/11/2025

✨MIND, MOVEMENT, BREATH✨
You hold the keys to unlock your own birthing power!

A powerful birth isn't about the stuff you take in your bag.
You can't outsource this.
You can't buy a tool to make it, or fix it.

The most powerful tools are already within you.

17/11/2025

17/11/2025

✨ The Great Birth Club ✨
Saturday 13th December 9.30-11am
Grove Farm Wellbeing, Swanton Abbott.

Parents-to-be are invited to the next gentle, slow, welcoming gathering. This is space for you, however you are feeling, at any time during pregnancy.

No judgement, no pressure, no need to have all the questions, or any of the answers!

In December, we will discuss anchors to bring into your birth space. Anchors help you feel grounded and relaxed, no matter what type of birth you are planning. If birth becomes stressful then anchors help you return to the here and now and find your calm.

We will also have time for a deep relaxation, general birthy chat, tips and info! And of course a cuppa and delicious snack 😋

Comment "Great" below for the booking link, or message for more information!

A few free spots are available if finances are a barrier, everyone deserves a Great Birth, so please message if you need the discount code.

10/11/2025

An insight from my podcast with .

The fact that my mum wasn't going to be there when I had my babies was one of the most painful parts of losing her. That conversation was just too much, so we never really had it.

But I decided to forgive myself, even though I now wish so deeply that I knew more about her mothering experience when I embarked on mine 💔

If you are mothering through grief or loss, I see you ###

09/11/2025

Wanna just snuggle down at the end of pregnancy and enjoy the last few days or weeks of calm?

You may need to set some serious BOUNDARIES!

The likelihood is you'll be inundated with calls and messages from loved ones eager for updates and maternity services eager to get your baby out as soon as possible 🙄

You could try something like this:

For friends & family:
🔔 Thank you so much for all your love and support! We’re soaking up these last quiet days before baby arrives and stepping back from our phones for a bit. We’ll share our news when the time feels right!

For healthcare providers:
🚫 I’m informed about my options and am not considering induction at this time. I’m happy to revisit the discussion at ** weeks or if my preferences change. Please document my decision, and I’ll reach out if there’s anything further I’d like to discuss.

How are you protecting your space during pregnancy?

08/11/2025

✨The Great Birth Club ✨

What a BEAUTIFUL morning spent with parents to be, I am so full of gratitude every time someone trusts me with their time on this journey. I'm so excited to continue to grow this welcoming community 💖

We relaxed, chatted, connected, supported eachother and acknowledged the huge, incredible, intense and wild ride of pregnancy, birth and new parenthood.

We acknowledged how everyone's experiences are so different, but common themes are helpful for us all;
🫂 connection,
🤝 support,
🌿 grounding,
🔥 feeling centred and empowered on our own path.

The next group is 13th December, message me if you'd like to join us!

07/11/2025

👶🏻Imagine holding your baby for the first time, you feel ecstatic, and deeply transformed. Their little face is brand new, but somehow so familiar. You feel calm, connected, proud of the birth you just had.

That kind of birth doesn’t happen by chance.

It takes more than just 'go with the flow'.
✨You need to feel emotionally safe, free to surrender to rawness, power, and intensity.
✨You need to know you’ll be heard, respected, and supported to make the right decisions for you.
✨You need trusted support, someone who respects your power, and knows what is important to you.

That’s where I come in.

💖I’m your grounded, experienced companion through pregnancy and birth.
💖 Meeting you wherever you are, with presence, intuition, and care.
💖Supporting you and your partner every step of the way.
💖Helping you turn down the noise and trust yourself completely.

Let’s create the birth you deserve. 💫

03/11/2025

✨ It's your birth, I'm here to support you to feel at the centre of it all ✨ A great birth isn't just about what happens, but how you feel ✨

🔥Empowered
❤️Respected
👐Cared for
🎧Listened to
📚Informed.

29/10/2025

✨You are growing a whole entire human!
✨You are the creator of life!

It can feel a little overwhelming at times, but you DESERVE to feel loved, supported, heard and respected through this journey.

It can feel so comforting to have someone who has walked this path many times before beside you, someone who understands that YOU want the best for your baby.

Whether you are navigating a maternity system which is suggesting a path Which feels at odds with your instinct, recovering from a previous difficult or traumatic experience or feeling overwhelmed by the amount of information being thrown your way, I am here to listen, be calm in the storm and help you find your own voice.

Book a free 30 minute call to see whether you feel I'm the right doula for your journey! Link in bio 🔗 🫶

24/10/2025

✨Welcome to The Great Birth Club!✨

I can't wait to greet you at for a cosy, non-judgmental, friendly group where you can form friendships and share information, strategies and tips to help you prepare for your great birth experience!

Message for details and booking link ✨