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Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 8pm Friday 9am - 5pm

OM Sports Massage Wellness Lifestyle

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OM Sports Massage Wellness Lifestyle

Specialised support, tailored to your needs, whether you're an athlete, a busy adult, or a parent supporting an active child.

🎓MSc, BSc, VTCT. DBS cleared.

- OM -
Sports massage, restorative treatments, and coastal calm for healthier habits, minds & bodies 🌊🤍

Visit OM Studio
11 Norwich Rd, Hoveton, NR12 8DA

MSc | BSc | VTCT | DBS | Insured Hey I’m Liv!
👧Maybe your child’s suffering growing pains, injury, poor sleep or school-related stress…
💪Perhaps you’re suffering with tension or injury yourself…
💆🏼‍♀️I can support with injury treatment sports massage/deep tissue/pre&post-performance
👨‍👩‍👦I also support with bespoke family Healthy Lifestyle Coaching to empower you to make manageable and consistent change together. Insured. If you're looking for evidence-based practices and a personalised approach, let's work together! My experience spans my science-backed education along with previously delivering Health Coaching and Childhood Weight Management services within he NHS.

31/10/2025

Does your body need resurrecting? 💀

Bring yourself back to life this Halloween with a choice of restorative massages. Designed to revive tired muscles, reset your body, and restore calm

Even the undead deserve deep relaxation 🌊☁️💆🏻
Book your revival via the link in bio

26/10/2025

- The Gift of OM -

Treat someone special to the gift of wellness. Buy online or pick up a physical card in studio. Perfect for special occasions, thank yous, a close one in need. Or if you’re super on top of things, dare I say the ‘C’ word… 🎄

Valid for any treatment and certain to delight every recipient.

📍OM Studio, 11, Norwich Rd, Hoveton, NR12 8DA

25/10/2025

It’s opening weekend! 🥳✨Here’s how to find me:

• Closest parking - Roy’s Medium or Short stay (free)
• Easiest way atm is to head through Solutions Hair Salon (there’s currently extreme Halloween prep outside my entrance 🎃) - follow the river path to the Old Mill and continue down the main road to Solutions. You’ll see me waving you through with a big smile!!

• The dotted lines on the map take you straight to my door which will be fully operational after Halloween

Google maps is updating as we speak but for now you can use the pirate map

See you there 🌊🩵

P.s. come and have a chat about massage, there will be popcorn!

24/09/2025

👀…

11/09/2025

Hey, I’m Liv 👋 It’s been a while since I popped up here, so here’s a little re-introduction.

I’ve been a massage therapist for over 9 years, with degrees and training that help me blend science and wellness into every treatment. I’m also a bit obsessed with the sea 🌊 (which is why you’ll always hear wave sounds during my treatments).

Fun fact: I once lived on a tiny island called Bryher for 6 months - in a tent! That adventure shaped a lot of how I see wellness today: simple, grounded, and connected to nature.

I’m also a rower 🚣‍♀️ - I started out in Cornish Pilot Gigs and now row in a quad (I’m co-captain of my squad)! Movement and being by the water keep me balanced, and I bring that same energy into the way I work with clients.

So that’s me in a nutshell. If you’re looking for a therapist who knows their stuff, creates treatments as unique as you, brings a public health lens to how your lifestyle impacts your health, and adds a little coastal calm into every session - then I’d love to welcome you 🩵🌊

27/08/2025

Lower back pain holding you back?

I’ve helped clients go from barely moving without discomfort → to walking, twisting, and lifting freely, sometimes after just one session.

On 3rd September, I’m running a Lower Back Relief Day:
✨ A specialist 45-minute session focused entirely on easing tension and improving movement
✨ Combines deep tissue, sports massage, stretching, and my top tips for lasting relief
💷 Only £50 - one day only!

This isn’t a regular full-length treatment. Usually, a specific back issue would need a 90-minute assessment or full-body deep tissue session. This session is shorter but focused, giving you the best mix for fast, effective relief.

Limited spots available - don’t let your back stop you any longer.
📩 DM me or click the link in bio to book your session.

18/08/2025

LOWER BACK RELIEF DAY | WEDNESDAY 3RD SEPTEMBER | BLOFIELD

If you’ve been struggling with lower back pain or stiffness, this is for you. I’m running a LOWER BACK RELIEF DAY in Blofield, WEDNESDAY 3RD SEPTEMBER.

These 45-min targeted sessions are designed to:
✅ Loosen tight, sore lower back muscles
✅ Improve movement so sitting/standing feels easier
✅ Give you instant relief

But be quick...
Only 5 slots available between 10am - 5pm and they’re first come, first served.

📍 Location: within BxClinic, Blofield �
💆‍♀️ Price: £50

Book online using this direct link to secure your spot, and let’s get you moving freely again! https://om.as.me/LowerBackReliefDay

- Liv
Level 4 VTCT | BSc | MSc | DBS | Insured | 9+ Years Experience

31/07/2025

Junior massage isn’t just a treat – it can be a game-changer. Here are 5 signs it could help your child:
✔️ Complaining of tight legs, shoulders or neck ✔️ Always hunched over a phone/tablet ✔️ Growing pains or post-sport soreness ✔️ Struggles to switch off or sleep well ✔️ Gets anxious, overwhelmed or sensory-overloaded
Massage can help calm the nervous system, improve posture, support recovery + offer a quiet reset in a world that’s always on.
🌿 All junior sessions are adapted to age, needs, and comfort level
📍Available in Blofield  📆 Bookings open for August + early September – DM or use link in bio 💆‍♂️💆‍♀️

21/07/2025

***MASSAGE IN BLOFIELD *** Aches, pains, headaches, stress, injury? Let’s fix that.

📍 BxClinic, Blofield
🗓️ Thursdays and Fridays (some Wednesday availability)

🐚 Sports Massage & Injury Treatment
🥥 Deep Tissue & Relaxation Massage
🌊 Junior Sports & Relaxation Massage

Feel free to reach out with any q’s - always happy to help.
You can easily book online https://www.omsportsmassage.com

Looking forward to meeting you.
Liv 🩵🌊

15/07/2025

🩵 Celebrating 9 Years of OM 🩵

****** KEEP READING FOR A GIVEAWAY ******

Fresh out of A Levels, I trained in sports massage. A skill that’s quietly supported me through a bachelor’s, a master’s, and some wild adventures (massaging on the Isles of Scilly was a core memory).

From living rooms to clinics, boats to beaches, I’ve worked with clients across the world, of all ages, all stories. Some I now call friends. All I’m proud to have helped in some small way.

The branding has changed, the locations too. But the mission remains the same: hands-on care, rooted in public health, for every body and every chapter.

If you’re into coastal calm, rooted in public health, OM might just be your next stop 🩵🌊

Here’s to nine years of massage, and wherever the next chapter leads 🐚

With gratitude,
Liv
Founder of OM

****** GIFT AND GIVEAWAY ******

🌊 Book any treatment between 14–22 July (for any future date) and you’ll:

🩵 Receive a FREE Wellness Boost add-on at your appointment

(magnesium oil or premium aromatherapy oils)

🐚 Be entered into a prize draw to WIN a FREE 60-minute treatment of your choice

🩵 All clients already booked during this time will automatically be upgraded and added to the giveaway 🩵

08/07/2025

the group chat knows what’s up… 💬☕️💆🏼‍♀️

Ready for your coastal calm? 🩵🌊
Book Now

05/07/2025

🌿 Step off-grid. Stay a while.

This is your midweek permission to pause, just you and your people, tucked away in a private woodland retreat.

Think:
A crackling sauna cabin.
Cold plunge and wild pool dips.
Robes, fresh fruit, and proper stillness.
A 30-minute massage, just for you.
And Polaroids to capture the kind of peace that can’t be posted.

Introducing OM x Sauna in the Woods - a Tuesday-only retreat for groups of 4 or 6.
It’s private, seasonal, and stripped back in the best way.

✔️ Group-only bookings
✔️ Massage included for every guest
✔️ Optional light lunch upgrade
✔️ Just a few dates this summer
From £70pp

No fluff. Just fire, cold water, and quiet.

⸻

🖋 Join the waitlist or register your group’s interest now - link in bio to sign up to my mailing list.
DM for more info!
Once dates go live, we won’t be adding more.

Address

Norwich

Opening Hours

Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

https://www.omsportsmassage.com/

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