Alexandra Roberts, Counsellor Psychotherapist, Norwich

11/10/2025

Healing Days - How Trauma Rewires Your Brain (with Gabor Maté, Tim Fletcher & Marisa Peer)

https://www.facebook.com/share/r/1AKJF24uPP/

05/07/2025

https://www.theguardian.com/lifeandstyle/2025/jun/16/better-life-trauma-healing?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwY2xjawLVvEZleHRuA2FlbQIxMQABHkg7B7WR10ig8LCzW0mAZ69DpoL6HJwqsltLFKuNB9JgQLey5F8IxKl8nnmJ_aem_uU0CmgSyOFMKB34WGV8R1Q =1750500074

We go to all sorts of lengths, often unconsciously, to hide from what has hurt us. But only by attuning to pain can we hope to heal

22/03/2025

This 8 part podcast is incredibly informative, for anybody who maybe concerned they're in a controlling, coercive relationship and for those who maybe concerned about a friend or family member who maybe in a potentially abusive relationship. I can't recommend this enough.

Stage one of the Homicide Timeline starts before a couple even meets.

26/01/2025

https://www.bbc.co.uk/news/articles/c5ye6d43rqwo.amp

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution

10/10/2024

https://www.mind.org.uk/get-involved/world-mental-health-day/

World Mental Health Day is on 10 October 2024. Find out how to take part and raise awareness of mental health.

11/11/2023

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18/10/2023

My new website is up and running!

My name is Alex Roberts. I'm an experienced and professionally qualified person-centred counsellor based in Thorpe St Andrew, just outside of Norwich.Counselling is a journey that facilitates personal growth. An opportunity to explore thoughts and feelings in a safe space. It's important to find a c...

26/09/2023

First worksheet have a look and I hope it helps, if you want you can inbox me and we can discuss your work. ❤️ I'll help if I can.

25/09/2023

Anxiety can affect people in different ways, sometimes it's not immediately obvious!⠀
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We are here to support you if you need us. All you need to do is self-refer on our website!⠀⠀⠀⠀
Find out more here: www.wellbeingnands.co.uk/norfolk/get-support/register-with-our-services/⠀⠀

We run a free and easily accessible workshop on managing your anxiety - Anxiety Toolkit!
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www.wellbeingnands.co.uk/norfolk/course/anxiety-toolkit/⠀
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25/09/2023

It can be a big step to see a therapist for the first time, especially if you don't know what to expect.

While every therapist will have their own way of starting with a new client, there are some things that will always be covered.

Your first session is an opportunity for you to make sure you feel comfortable with your therapist, and to explain the problems you’re experiencing.

Click on the link to watch our short film about what to expect from your first therapy session ➡️ https://orlo.uk/QzJpX

14/09/2023

As the school term gets into full swing, it’s completely natural for your child to feel anxious about a new school or academic year. For some children the change in routine can leave them feeling overwhelmed and struggling to cope – which is hard to watch as a parent.

Our members share their thoughts on what to do if your child is anxious about starting the new academic year. Here are 8 ways to help your child with back-to-school anxiety ⬇️
https://orlo.uk/QJzsL

20/06/2023

harmless.org.uk

Self Harm Doesn’t DiscriminateNeither Do WeGet In TouchSelf Harm Doesn’t DiscriminateNeither Do WeGet in TouchSelf Harm Doesn’t DiscriminateNeither Do WeGet In TouchSelf Harm Doesn’t DiscriminateNeither Do WeGet in Touch Previous Next Welcome to Harmless Harmless is a passionate organisation...