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Monday 10am - 6pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 11am - 6:30pm Friday 10am - 5pm

Claire Gurney Physiotherapy, Pilates, Health and fitness

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Claire Gurney Physiotherapy, Pilates, Health and fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Claire Gurney Physiotherapy, Pilates, Health and fitness, Physical therapist, treat Norwich, 2-4 Lawson Road, Norwich.

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30/11/2025

Why mums need a mummy MOT

After giving birth, many women experience changes in their body such as core weakness, pelvic floor issues, and/or back pain. If untreated, these factors can lead to worsening pain and pelvic health

problems. That’s where a Mummy MOT comes in, to identify any areas of weakness and concern and to empower women to start to heal and strengthen their bodies, relieving these symptoms and preventing future health concerns.

What is a Mummy MOT?

A Mummy MOT is a specialist postnatal check-up carried out by a qualified physiotherapist. It assesses for:

· Pelvic floor strength and function

· Abdominal muscle separation (diastasis recti)

· Posture and ease of movement

· Overall core stability and function

A tailored Mummy MOT helps you rebuild strength and return to exercise safely after birth,
Ease pelvic or lower back pain Improve bladder control and confidence,
Take control of your post-natal recovery by feeling supported and informed

Every mum’s recovery journey is unique, and a Mummy MOT provides expert guidance along the way.

Book your Mummy MOT today and take the first step towards feeling strong, confident and comfortable again.

To book and for more information, email clairegurneyphysio@gmail.com

24/11/2025

All about ankle sprain recovery!

Ankle sprains are one of the most common sports and everyday injuries, but without proper assessment and rehab, they can lead to long-term ankle weakness or recurring sprains.

When you sprain your ankle, the ligaments stretch or tear, causing pain, swelling and resulting instability.

How physiotherapy can help:

✅ Physiotherapy involves an assessment of your ankle to identify how severe your sprain is and which structures (ligaments, tendons etc.) are affected. Then we form a personalised recovery plan including exercises and advice to help you reduce pain and swelling, restore movement balance and strength, improve joint mobility and prevent future sprains.

✅With the right care, you can get back to sport and exercise, work and daily activities safely and confidently without pain or risk of re-injury.

✅If you would like to book an appointment or discuss how physiotherapy can help you, email clairegurneyphysio@gmail.com

17/11/2025

What shoes are best for plantar fasciitis?

👟 Plantar fasciitis is a painful condition affecting the heel and in some cases other parts of the sole of the foot (such as the outside of your foot).

👟 There are many foot orthoses/insoles, shoes and arch supports out there claiming to fix your pain. Which are helpful and which are rubbish? Here are some tips to help you find something that works for you to relieve your pain and help you to stay active:

👟 Choose something soft and comfortable. If you chose an insole or arch support make sure it is comfortable on your foot, anything too hard will place excess pressure on an already tender plantar fascia and may make your symptoms worse.

👟 Wear good fitting shoes and ensure any form of insole fits. Shoes that support your heel and allow space for your toes are important to allow the muscles and joints of your foot to function well. Any insole or foot device you add must fit comfortably in your shoes and not press on another part of your foot or cause you to scrunch your toes.

👟 Spend some time barefoot too. For some people a weakness in the muscles that control the arch and stabilise your ankle will contribute to their developing plantar fasciitis. Once the pain is bearable spending some time each day (even 5-10 minutes) without shoes will help to get these muscles working more effectively. Physiotherapy exercises are also important to strengthen these muscles.

👟 If you are struggling with plantar fasciitis and would like to find out how physiotherapy (involving an assessment of your symptoms, foot function and tailored treatment plan) can help you, email clairegurneyphysio@gmail.com

10/11/2025

All about plantar fasciitis

Are you struggling with heel pain? It might be plantar fasciitis…

If you are experiencing heel pain, especially a sharp pain when first getting out of bed in the morning, you’re not alone. This is a sign of plantar fasciitis, one of the most common causes of heel pain, caused by an inflammation of the “plantar fascia” the connective tissue that covers the sole of your foot.

Here is some information about plantar fasciitis and how physiotherapy can help to relieve it.

Common causes:

😒 Overuse from prolonged walking or standing

😒Tight calf muscles

😒Unsupportive or badly fitting shoes

😒Sudden increase in activity levels

How Physiotherapy helps:

Physiotherapy can help to identify and reduce the influence of factors that could cause plantar fasciitis. It can help by:

✅ Providing hands-on treatments to relieve pain and tension

✅Stretching and strengthening exercises to treat tight calf muscles

✅Educating to prevent recurrence

✅Giving footwear advice and orthotic/insole recommendations to better support your foot and ankle

Don’t let heel pain stop you from doing what you love. To find out more about how physiotherapy can help you, get in touch by emailing clairegurneyphysio@gmail.com or send me a message

27/10/2025

What is Dry Needling? And what are the benefits?

Dry needling is a modern physiotherapy technique similar to acupuncture that uses needles to target tight knots within your muscles (often called ‘trigger points’). Unlike acupuncture, it’s based on Western medicine principles of anatomy, physiology and pain science.

How does it help?

✅ When the needle is gently inserted into the muscle, it can:

✅ Release muscle tension Reduce feelings of pain and stiffness Improve blood flow and encourage healing

✅ Many people describe the feeling as a ‘muscle twitch’ or deep release/relaxation during the treatment, often followed by reduced pain and improved mobility afterwards.

Dry needling is effective for:

· Sports injuries

· Neck, back, or shoulder pain

· Headaches linked to muscle tension

· Chronic muscle tightness that doesn’t improve with stretching or exercise alone

If muscular pain is holding you back, dry needling could help with your recovery. I use dry needling as part of my physiotherapy treatment approach.

If you would like to book an appointment or discuss how dry needling and physiotherapy can help you send me a message or email clairegurneyphysio@gmail.com

20/10/2025

Can your sports bra help you run faster?

Did you know a good sports bra can help you run faster? Wearing the right sports bra isn’t just about comfort, it can actually improve your sports and running performance.

Here’s why:

· A well-fitted bra reduces excessive breast movement, which means less discomfort while running

· Better support helps you maintain proper posture and breathing during exercise

· A good fitting bra causes less strain on your upper back and shoulders, more efficiency = faster, better runs, helping you maintain efficient running form

· Decreases strain on surrounding muscles and ligaments (of your shoulders and upper back), leading to improved efficiency and endurance during exercise

Investing in the right sports bra is just as important as choosing the right pair of running/sports shoes. Your body will thank you and your runs will feel so much better.

If you need advice on how to find a well-fitting sports and/or day wear bra why not book a posture fitting appointment, for advice on how to improve your posture and find a bra that supports this.

If you would like to book an appointment send me an email: clairegurneyphysio@gmail.com

13/10/2025

Is it my IT band? Advice for lateral (outside) knee pain

If you’ve ever felt pain on the outside of your knee, especially when running, cycling, or going downstairs, your Iliotibial (IT) Band might be the cause.

Your IT band is a thick band of connective tissue running from your hip to your lower leg. Overuse and weakness in certain muscle groups can cause it to become inflamed, due to friction against the outside of the knee and cause pain… a condition termed IT Band Syndrome.

Common causes of IT band syndrome include:

· Overuse from sudden increase in activity

· Weak glute or hip muscles

· Poor running or exercise technique

· Lack of stretching or recovery after exercise

Here are some tips to recover from and prevent IT band pain:

🦵 Perform exercises to strengthen hips and glutes to improve hip stability

🦵 Stretch and release tight muscles (glutes, quads)

🦵 Gradually build up your exercise and training load

🦵 Seek physiotherapy for a personalised assessment and tailored exercises

The good news is that with the right advice and action, IT Band-related knee pain is very treatable and you can make a good recovery.

If you would like to book an appointment or discuss how physiotherapy can help you, email clairegurneyphysio@gmail.com

10/10/2025

All about knee pain

Knee pain is one of the most common issues I see in the clinic, affecting people of all ages and activity levels. Knee pain can present as a dull ache after activity, a sharp pain climbing stairs, and/or stiffness in the morning. It is often a sign your knees are trying to tell you something.

Common causes of knee pain include:

😕 Overuse or sports injuries

😕Weakness in the muscles surrounding your knees

😕Arthritis or age-related changes

😕Not exercising enough

The good news is that most knee pain can be managed and improved with the right treatment. Physiotherapy can help by:

🦵 Reducing pain and swelling Restoring mobility and strength Preventing future flare-ups of existing conditions

🦵If knee pain is holding you back, don’t ignore it. Early assessment and treatment can make all the difference.

🦵If you would like to book an appointment or discuss how physiotherapy can help you, email clairegurneyphysio@gmail.com

28/09/2025

The Mummy MOT is a Physiotherapy "post natal check up" service for mums. It can be performed anytime from 6 - 8 weeks after birth (depending on your recovery so far and type of birth). I offer Mummy MOTs from my clinic space at treat-Norwich.

The Mummy MOT is a national private physiotherapy service founded by physiotherapist Maria Elliott to give mums the post natal care they deserve. Many mums are still un aware that the Mummy MOT exists and why it can benefit them.

If you have recently had a baby and are unsure about any aspects of your physical recovery and return to exercise here are the reasons to book a Mummy MOT:

✅ The opportunity to discuss any physical health concerns you are having for reassurance and advice
✅For a personalised exercise plan to address issues such as shoulder, hip or back pain
✅ For personalised advice about what you can get back to doing when (e.g when you can return to the gym and any exercise you need to do to prepare)
✅ To check of your abdominal and pelvic floor muscles, to address any weakness or tightness that is causing you issues.
✅To check your posture and address any issues that care causing you pain or discomfort.

To find out more about the mummy MOT service and follow up appointments i offer send me a message or email clairegurneyphysio@gmail.com

22/09/2025

I’m planning a price increase from 10 October. My prices will be increasing to meet rising costs and to reflect current market prices for physiotherapy services.

All appointments with me will be now be:

1 hour £80
45 minutes £65
30 minutes £50
Mummy MOT £100

This includes all physiotherapy and related services available on my website at these advertised time increments.

I always aim to provide value for money and i am realistic about the amount of appointments you need, physiotherapy is a partnership where i guide you to recovery and/or self management.

If you have any concerns about this or the ability to afford the remainder of your treatment please contact me to discuss via clairegurneyphysio@gmail.com

Pilates classes at Sprowston Pavillion will remain the same costs as currently (see website link on main page for details).

15/09/2025

Tips to sleep more comfortably with hip pain

Struggling to sleep with hip pain? Here are some tips to help you rest more comfortably and get a good night’s sleep:

1. Check your sleep position

Try lying on your side with a pillow between your knees – this keeps your hips, pelvis and spine aligned. If you feel you may roll over to your back, put a pillow behind you as well. If you’re a back sleeper, place a pillow under your knees to reduce strain on your hips and lower back.

2. Get a good mattress and pillows

A mattress that’s too soft may let your hips sink in, while one that’s too firm may increase pressure. Aim for medium support, but ensure what you choose is comfortable. You can buy a mattress topper if you don’t wish to get a whole new mattress. Use pillows for extra cushioning around your hips. Ensure your head is in line with your spine and your pillow isn’t pushing your head forward and misaligning your back, hips and pelvis.

3. Gentle stretches before bed
Simple hip and lower back stretches can release tension and make it easier to drift off.

4. Heat therapy
A warm shower, bath or sitting with a heat pack before bed can relax tight muscles around your hips.

Improving hip strength, mobility and alignment with physiotherapy can make a huge difference – not just at night, but during your whole day.

If you are struggling to sleep with hip pain book an appointment with me - either via my website or email clairegurneyphysio@gmail.com

08/09/2025

Can hip pain cause back pain?

The answer is yes, and here’s why…

Your hips and lower back work closely together to keep you moving, sitting and standing. When the hips are stiff, weak, or painful, your body often compensates by moving differently and overloading the lower back. This extra strain can lead to back pain, tightness and even sciatic nerve irritation.

Here are some common anatomical links between hip pain and back pain:

✅ Tight hip flexors affect the position of your lower spine, causing an anterior pelvic tilt and /or unhappy joints in your low back

✅ Weak glutes not supporting your hips and back, causing excessive load on the joints of your lower back

✅ Arthritis or joint changes causing pain and affecting your posture, causing you to lean forward to reduce the pain

✅Pelvic muscle imbalances after pregnancy or from injury to the hips or pelvis

The good news is that all these things can be treated, with the right physiotherapy treatment – including targeted exercises, stretches and mobility work – you can ease hip pain and protect your back.

To find out if your hips could be causing your back pain, book your physiotherapy appointment today, visit my website or email clairegurneyphysio@gmail.com

Address

Treat Norwich, 2-4 Lawson Road
Norwich
NR34LF

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	11am - 6:30pm
Friday	10am - 5pm

Telephone

+447776044304

Website

http://www.clairegurneypilates.com/

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Our Story

Physiotherapist, Pilates and specialist exercise instructor based in Norwich (at treat Norwich). Claire provides massage and other complementary therapies to assist physiotherapy treatment.

All Pilates appointments and classes are available online during the co-vid 19 pandemic. Physiotherapy is available online, and face to face with precuations and guidelines to adhere to (see www.clairegurneypilates.com for information). Massage therapies are available from 13th July 2020.

Claire Gurney is a Physiotherapist, Pilates and fitness instructor. She provides musculoskeletal Physiotherapy (for muscle and joint pains), Pilates classes and individual tuition for beginners and intermediates in Norwich. Claire organises regular Pilates retreat days and workshops throughout the year.

In addition to her work in fitness Claire is a trained massage therapist offering the following massage therapies: Chinese Cupping, Sports, Swedish, Pregnancy and specialist techniques for managing TMD (temporo-mandibular disorder). Claire offers treatments at treat Norwich and works for Recover Physiotherapy. For more information visit www.clairegurneypilates.com