Dr. A Vitality

11/08/2025

For health consultation DM me on https://t.me/Raei24PHD

20/01/2025

🏃‍♂️ Energy Balance: Calories in vs. calories out determines fat and muscle gain!

💪 Resistance Training: Strength training helps build muscle and preserve it while losing fat.

🥗 Diet Matters: A protein-rich diet supports muscle growth; avoid processed foods to reduce fat!

⚖️ Hormonal Impact: Hormones like insulin and testosterone influence fat storage and muscle building.

🧬 Genetics: Your DNA plays a role in how easily you gain muscle or lose fat.

🔄 Adaptation: Your body adapts to your routine—stay consistent for the best results!

Dr. A

21/10/2024

Sensitive topics and mindful health discussions ⤵️
https://form.jotform.com/raeitaa/Raei

19/10/2024

Vitality is the goal✨
Register: https://form.jotform.com/raeitaa/Raei

15/10/2024

We are putting a practical holistic solution that anyone prepared can use to reverse cardiometabolic disease ራኢ Raei Coach Nina Rahel Meles Gregory Tiisetso Sindane

14/10/2024

As a fit doctor, I got you a holistic solutions for health and vitality aligned with Finances. Inbox or Comment “ME” for More Info ራኢ Raei Coach Nina Rahel Meles

12/10/2024

12/10/2024

# Train for Function, Thrive in Life!

🏋️‍♂️ Functional fitness for real-life strength

🥗 Nutrition that fuels body and mind

Ready to transform? Comment "ME" or DM for info! 💪

🔗 https://form.jotform.com/raeitaa/Raei


ራኢ Raei Coach Nina LADY R