Michelle Howard Yoga & Therapies

01/11/2025

31/10/2025

Thank you so much to all the beautiful souls who joined me for practice this morning both and Roxley hall.
We welcomed in the magic of Samhain, connecting to the Earth, honouring our ancestors and releasing what we no longer need.
Thank you for embracing the batwing chairs, witch’s hats, flying broomsticks and surrendering our bones to the Earth.
I love you all 🫶🎃🫶❤️🎃🧙✨✨

23/10/2025

So pleased to be able to hold some space in this months wellbeing hub with Feel Good Norfolk
🥰

Join us for a nourishing afternoon of movement, music rest & connection....

Autumnal Yoga with Lucy Johnson
A cosy, healing blend of restorative Hatha & flowing Vinyasa - weaving in yoga therapy & Ayurveda to balance body & mind. Closing with optional Kirtan chanting to lift your spirit through sound & song.

Flow Dance Meditation with Michele Gray
Move, feel & release through intuitive dance and curated music - a gentle journey of self-discovery, emotional release & embodied peace.

Dropping Anchor with Michelle Howard
Ground yourself in the present moment with calming breathwork & deeply restorative Yoga Nidra - a soothing invitation to rest & reconnect.

Plus…
Quiet studio space for your own movement or rest
Tarot & Energy Healing tasters with Julie
Cosy café vibes & creative art corner

A big thanks to TNL Community Fund for supporting our community hub and for all the donations that continue to make it possible.

If you are experiencing health challenges and financial hardship, this free wellness event is for you. Just sign up via link below.

https://feelgoodnorfolk.co.uk/the-feel-good-community-hub/

19/10/2025

🙏 Now, isn’t this nice? Thanks !

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Enjoy the rest of your weekend,

Emma

19/10/2025

09/10/2025

Join me tomorrow morning for a fiery mandala flow before dropping into some well deserved stillness.

#

05/10/2025

Where did 3 hours go and I overran, so much to share.
What a fabulous group of massage therapists and wellbeing professionals.
Thank you for having me and being so warm and welcoming. Your clients are very lucky to have you.

30/09/2025

Hi Everyone

How do you all feel about arriving in October? a real month of change. As the nights draw in and air feels fresher, not today though it’s gorgeous 🌞 it can lead to changes in emotions and in our digestive health.

This month we will be looking to bring balance to both.
The vagus nerve is a communication highway connecting the brain to different parts of the body including the digestion system.
By nurturing the vagus nerve we open the pathway to greater harmony as it’s a crucial part of our nervous system.

Classes will include asanas and breathwork to improve overall digestive health and to stimulate the vagus nerve response.
A lovely mixture of twists, folds a bit of heat and some rest of course.

Classes this month

Online Wednesdays 6pm to 7pm
Saturdays 9am to 10am

In person
Friday 8.45am to 9.45am at Sunfyr Barns, spaces are limited and booking is essential please.

Friday 11.30am to 12.30pm at Roxley Hall. This class is currently full and has a waiting list.

You can contact me by email or WhatsApp to michelleh70@icloud.com or 07973570087

🕉️🙏

28/09/2025

Not many spaces left for this.
If you would like to book please email or message me.
michelleh70@icloud.com
07973570087

I am super exciting to be collaborating with the most beautiful and creative sound healer
Together we offer you a deeply restful and soul soothing 90 minutes of gentle movement, breathwork, yoga nidra and beautiful sounds.
Helping you to journey into the stillness of a winters evening.
Oracle cards to explore and dark chocolate to close.

The date is Sunday 30th November
The time 5.30pm to 7pm
Investment for your rest is £20.00

To book contact me ( it’s not on my website yet)
michelleh70@icloud.com

-meditation