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Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

Coastal Reflexology

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United Kingdom
Norwich
Coastal Reflexology

Reflexologist and Reiki Master Teacher. Based on the North Norfolk coast with countryside views.

18/12/2025

This Christmas, I’m offering a small token of gratitude to my clients and those who follow my work. On the Winter Solstice, Sunday 21st, I’ll be sending distance Reiki with the intention of stillness and peace as we welcome the returning light.

If you’d like to be included, simply comment with a heart or send me a private message and I’ll happily add you to my list.

Wishing all my wonderful clients and followers a restful and peaceful Christmas.

Thank you, as always, for your continued support - it means the world to me.

I’m now taking a break to soak up the magic of Christmas and will be back in the treatment room on Monday 5th January.

💫 Love and light 💫
x Paula x

16/12/2025

🎄 9 Days until Christmas 🎄

As the year draws to a close, many of us are feeling called to slow down, soften, and return to ourselves.

A Reflexology or Reiki gift voucher is a gift of presence - a quiet pause to rest the body, calm the mind, and gently rebalance the energy within.

Perfect for:

🍃 Those feeling depleted or overwhelmed
🍃 Sensitive souls who feel deeply
🍃 Loved ones in need of grounding and gentle support
🍃 Anyone ready to welcome the new year with a little more light

Each treatment offers space to release what’s heavy and reconnect with inner calm, supporting wellbeing on every level.

🌟 Gift vouchers available (digital or printed)
🌟 The Wellbeing Experience - nurturing through presence, care, and intention
🌟 Last posting day before Christmas is Saturday 20th December

If you’re guided to give something heartfelt this Christmas, simply message me to arrange a voucher - I’d love to help.

Paula x 🤍

04/12/2025

The pain of loss is different for everyone. Are you approaching the anniversary of a loved one, or feeling waves of grief rising?

There are still moments that bring emotion right to the surface: a song on the radio, a falling feather, a place once shared, a movie scene, or even a familiar scent. These small sparks often arrive as gentle reminders that our loved ones are still close, and that happy memories continue to move through us.

Recently, during meditation, I had a comforting moment that I hope might support you too... Imagine your loved one gently kneading your heart like soft dough, each tender push and pull easing the ache you carry. With every turn, every rhythm, you feel a little lighter. Your fibres reconnect. You feel love. You feel them near. A quiet moment of love, without the weight of pain.

This week is National Grief Awareness Week - a reminder to make space for conversations around loss, and to honour the love that lives on in us.

Paula x

01/12/2025

💫 Distance Reiki Healing 💫

As we move towards Christmas, many of us are feeling the financial squeeze, and with it, a rise in stress, worry, and emotional overwhelm. If you’re looking for gentle support without adding pressure to your time or budget, there are beautiful options available.

Did you know that the UK Reiki Federation, of which I’m a member, has a dedicated team of volunteers offering free distance Reiki? 🙏 Yes, completely free.

Simply email Jo Fellows, Distance Healing Coordinator (email in the comments below) and you’ll be added to their weekly healing list. It’s a truly heart-led service, sending kindness, intention, and healing energy wherever it’s needed.

I also offer distance Reiki for my clients, especially if they’re going into hospital, recovering from surgery, navigating grief, preparing for an important interview, or facing unexpected challenges. Just ask me at your next visit.

Distance Reiki is a gentle yet powerful way to invite calm, comfort, and balance into your life - all from the sanctuary of your own home.

Paula x

17/11/2025

💫 Men’s Wellbeing Matters 💫

With Movember and International Men’s Day this month, it feels like the right time to highlight something we still don’t talk about enough - men’s wellbeing.

So often, my male clients come to me after a gentle nudge from partners, family or friends. Someone else notices they need a little extra support before they do - and that’s more common than we realise.

Our husbands, dads, sons, brothers, grandsons, nephews and friends deserve the same care, rest and space to breathe as anyone else.

💫 A reminder to check in on the men you care about.
💫 Encourage them to put their wellbeing first.
💫 And if they need a safe, supportive space, complementary therapy can be a gentle, grounding place to begin.

Paula x

10/11/2025

💫 Stroke Awareness 💫

A stroke can change everything in a moment - not only for the person who experiences it but also for those who love and care for them. Recovery takes time, compassion, and a gentle helping hand.

This week, I’ve been reflecting on the Norfolk Group of Reflexologists meeting on Saturday, where the focus was Reflexology and Stroke Recovery. It was inspiring to hear Dominique Rudd and her client share their moving stroke recovery story, and how a combination of Reflexology and Reiki played a part in their progress.

I’m also encouragingly following the pioneering work of Kevin and Barbara Kunz, whose fMRI research at the University of Minnesota School of Medicine is showing promising signs of improvement for stroke participants receiving reflexology. Their commitment to evidence-based research continues to inspire me - I’ve even personally donated to support their work. Kevin Kunz

Although Reflexology and Reiki cannot claim to cure, working closely with the medical profession - for the highest and greatest good, is at the heart of a true holistic approach.

Paula x

03/11/2025

Why is it that when things are going well, we stop doing the very things that got us there? Or if something doesn’t “work” after a couple of tries, we give up and say it’s not for us?

This time of year, when our energy and mood can dip, it’s even more important to keep up those simple habits that help us feel good.

Making healthy life choices a habit is the real key to happiness. It can be as simple as:

🍁Getting out for a walk
🍁Taking a few minutes to meditate
🍁Practicing gratitude

The secret is consistency - showing up for yourself daily.

Try choosing just one of these for the next 21 days and notice how your energy and wellbeing start to shift. 🌿

Small steps, practiced daily, create lasting change.

Paula x

27/10/2025

💫 Body Clock Fatigue 💫

You’d think that extra hour in bed would leave us feeling refreshed - yet many of us feel a little out of sorts instead. When the clocks go back, our body clock can take a little time to catch up.

You might notice you’re waking earlier, finding it harder to drift off, or feeling a dip in energy or mood. Our bodies thrive on rhythm, so even small shifts can leave us feeling slightly unsettled.

💫 Here are a few gentle ways to help your body adjust:

🌿 Spend time in natural daylight – it helps reset your internal clock.
🌿 Keep your routine steady and unhurried.
🌿 Be kind to yourself – your body is simply recalibrating.
🌿 Nourish yourself with warm, comforting foods.
🌿 Prioritise rest and warmth as the days shorten.

This seasonal shift is a lovely reminder to slow down, listen to your body, and move gently into the darker months with kindness and care.

Paula x

20/10/2025

💫 Working with Intention 💫

Imagine being cocooned inside an oyster shell - you are the pearl. Surrounded by soft, pearlescent light… held safely, gently, beautifully.

This was the intention I set for my client; to invite calm, protection, and a deep sense of peace while supporting them through anxiety.

A unique blend of visualisation, positive words, and soothing energy can have such a profound effect on emotional balance and overall wellbeing.

At the end of the session, my client turned to me and said,

💫 “I felt protected, safe, and in a wonderful place.”

The power of intention never ceases to amaze me.

Paula x

13/10/2025

I’m always so humbled when I read words like these from clients…

💫"Paula has created a peaceful space in which to relax. The sensitive, caring treatment I received has enhanced my feeling of wellbeing, opened my mind to new dimensions and helped me reconnect my mind, body and soul. I am impressed with her understanding of individual needs."

💫 "I've suffered with foot pain for the past five years, tried acupuncture, massage therapy, physio therapy, and non worked, I'd given up trying to find something that would work but decided to try reflexology and Paula worked her magic, very professional and so knowledgeable, l would definitely recommend Paula."

It’s such a privilege to share the gift of reflexology and reiki. Each treatment feels like a beautiful reminder of how powerful it can be when we pause, reconnect, and give ourselves permission to heal ourselves. I truly have to pinch myself that I get to do what I love.

Thank you from the bottom of my heart for trusting me.

Paula x

💫 You can read the full Google reviews in the comments below 💫

06/10/2025

💫 Gratitude Shout Out 💫

What a nurturing weekend, surrounded by beautiful souls basking in the full moon energy.

It began with a deeply spiritual hypnotherapy session with Karen from the UK Reiki Federation, followed by a soothing Soundbath and TRE session with the lovely Amie and Em. Then came a magical stargazing Soundbath in a cosy yurt, bathed in the moonlight.

This evening’s Reiki share with the legendary Jo Fellows and UK Reiki Fed members was pure bliss.

A special mention to Mary Jane (Soundbathing UK), Sally Collins Sound, and Michelle from Crystal Harmony, whose radiant energy lights up every space. Can’t wait to see you all later this month!

Sound therapy truly complements everything from crystal healing to TRE and yoga (and yes, I’ve tried them all).
If you’ve never experienced any of these wonderful therapies, I can’t recommend them enough - your mind, body, and soul will thank you.

Paula x

Soulful You
sally.collinssound
Crystal Harmony by Michelle
UK Reiki Federation
ukreikifederation

02/10/2025

✨ Transformation ✨

Over 8 years ago I left the NHS, following my heart into reflexology and reiki. I never shared my oncology background publicly, yet clients seemed to find me - as if the path was choosing me.

Life has a gentle way of guiding you. Walking this holistic path has been healing and uplifting for me too, especially after supporting a loved one through cancer many years ago.

This summer, with the support of The Healing Harbour Charity, I completed accredited oncology training - "Complementary Therapies in Cancer Care for Reflexology and Reiki" with Butterfly Touch Therapies 🦋. Just days later, after a sound bath, I drew the angel card “Butterfly Wings” - a beautiful sign of transformation.

Now, whenever butterflies flutter close, I smile and know… I’m exactly where I’m meant to be. 🦋💫

With love & gratitude,
Paula x

Marie Duggan Butterfly Touch Therapies Ltd
The Healing Harbour Charity

Address

Norwich

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm

Telephone

+447980560310

Website

https://www.coastalreflexology.com/

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