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17/11/2021

Training hard as always! 🥊

Repost Lab work 🧪🥼🥊
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15/11/2021

Springing into Monday morning with Sean Parker! At 290lbs bodyweight - great power - awesome!

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Explosive Power at over 130kg / 290lbs Bodyweight



11/11/2021

Sean ‘Hercules’ Parker is here with another workout video 💪 Make sure to follow him so you don’t miss out on learning any of his fantastic training methods!

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Upper Body Training - Focused on Power Production, Structural Accessory Work, and Power Endurance.
Attached are two of the movements from the Training Session.
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A1. 40kg Dumbbell Press W/ 35kg of Chains Accommodating Resistance
A2. Seated Straddle Banded High Row
10 Second Isometric + 10 Reps +
10 Second Isometric.
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10/11/2021

Wednesday workout motivation!

If you’re looking to be strong like Lou, then we’ve got the supplements for you! We have a range of products for those looking to build muscle and size, such as the 5kg MASS RAIDER bucket, containing 428 calories and 32g of protein per serving! Currently available for just £40 with free postage!

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Remember the basics work..... nice little deadlift session 5 x 5 with 230kg making each set move the exact same. 💯

08/11/2021

Mighty Lou lifting a WHOPPING 180kg atlas stone! ✊

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180kg Atlas Stone....

Very much looking forward to seeing where I can take this as I have not trained atlas stones heavy or done any real training for over 15 weeks so you could say I was a little happy with how easy this 180kg felt and I think it’s the lightest BW I have been at 109.3kgs yes it’s only to low platform but great confidence builder after injury onwards and upwards from here man’s got some plans to put into action. 🏆

05/11/2021

Don’t forget your wrist straps! Get a free pair with a wide range of products at www.nrgfuel.com! Check out our ‘Offers’ page for the list of applicable products 🏋️‍♂️

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Overhand axle press....
110kg x 5 reps power clean... PR 🔥 press’s felt slightly off as I forgot to put wraps on due to being amped up fur the set 🤣

01/11/2021

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Halloween 🎃 the only time of year it’s safe for me to be out 🤣

01/11/2021

MONDAY MOTIVATION with

The ‘Lu Raise’ -
A great Accessory Movement for the Shoulders ( Primarily the Medial Delts ) and Upper Back ( The Supraspinatus )

The movement will challenge your grip strength also when executed with Bumper Plates.

This was part of an Upper Body
General Physical Preparedness Training Programme I carried out today.

( Tag A Friend ) To Try This Movement!



🎃 HALLOWEEN SPECIAL 🎃Muscle Culture Whey - 2 for £50! 👻Stimulates muscle growth and helps repair the damage imposed to t...
31/10/2021

🎃 HALLOWEEN SPECIAL 🎃

Muscle Culture Whey - 2 for £50! 👻

Stimulates muscle growth and helps repair the damage imposed to them throughout training. Its formula features multiple quality proteins essential for building and maintaining lean muscle mass.

125 Kcals per serving
22g of Protein
Zero Sugar
1g of Carbs
2g of Fat
Gluten and Aspartame free

Maximus Isolate - 2 for £60! 💀

Bringing innovative sports nutrition formulas to the market, aiming to help athletes perform better and recover quicker. 100% hydrolysed whey protein isolate. Train good, recover better!.

25g Protein
3g BCAA
1g Carbohydrates
75 Servings (2.27kg)

TRICK OR TREAT! 🍫

Order now and get a protein flapjack and a pair of padded wrist straps absolutely FREE! Available with these products and many others!

An active body is a happy body! Get out there and challenge yourself!Repost A few more photos from yesterday’s challenge...
26/10/2021

An active body is a happy body! Get out there and challenge yourself!

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A few more photos from yesterday’s challenge of the Yorkshire Three Peaks 👌🏽💯⛰⛰⛰ highly recommended if you want to challenge yourself 💪🏽
Great day with great company and great views👌🏽 and Kieron 🙌🏽 smashed it guys, well inside the average time taken 💪🏽🔥
Photos never doing places justice, so if you don’t believe me, you’ll just have to do it yourself 😉

25/10/2021

STAY STRONGER FOR LONGER like Mighty Lou with NRGFuel!

Repost ‘I want to be average’ never said anyone...... ✌🏻 It’s Monday it’s the start of a new week which means it’s the start to get chasing them GOALS!!!!!! 💯

18/10/2021

Posted • Looking for a ‘Row Variation’ that will challenge your entire body, look no further than the - “Bird Dog Quadruped Row.”
The Quadruped Row is not only an incredible Row variation for the Upper Back, it is also one of the most challenging core exercises you will ever do. This is due to the movement forcing you to maintain a neutral spine while resisting extension and rotation.
Give it a go, and let me know how you find the movement. I have no doubt it will be one of the most challenging you have ever done.


・・・The Journey Never Stops. Do not fear the challenges of life, because through those challenges, there is always a stro...
30/09/2021


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The Journey Never Stops.
Do not fear the challenges of life, because through those challenges, there is always a stronger version of you!
Prepare yourself mentally and physically to encounter the challenges of life. Preparing yourself for any given task, allows you to be in control of the objective; Thus, controlling the outcome.
We must always remember - “Without Challenge, There Is No Change.”

25/09/2021


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Little bit of biceps after full 2 hour push session!!!! Sticking to the basics 💯



Throwback Thursday with Time waits for no man.... 🕰 only look back to see how far you have come. ...
09/09/2021

Throwback Thursday with

Time waits for no man.... 🕰 only look back to see how far you have come.

05/09/2021


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I don't live for the moment... I live for the legacy 📈🌎.
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