Imago Dei WellBeing & Yoga

Imago Dei WellBeing & Yoga Christ centred mindfulness and moving meditation. Mindful movement, mindful living.

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“All nature conceals it’s great secrets and cannot reveal its hidden wisdom and profound beauty if we do not listen care...
06/02/2023

“All nature conceals it’s great secrets and cannot reveal its hidden wisdom and profound beauty if we do not listen carefully and patiently…” I absolutely ADORE John Henry Nouwen! He writes “the visible world is the veil of the world invisible”. Perhaps we can see the nature all around us as a visible veil through which an invisible world is revealed. ​​​​​​​​
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How differently would we live if we were constantly aware of this veil and sensed in our whole being how nature is ever ready for us to hear and see the great story of the Creator’s love, to which it points.… ​​​​​​​​
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• The plants and animals with whom we live teach us about birth and growth and maturation and death and about the need for gentle care and especially about the importance of patience and hope. It is sad that our days are less connected with nature and we to longer allow nature to minister to us. We so easily limit ministry to work for people by people. But we do an immense service to our world if we would let nature heal, counsel and teach again. • ​​​​​​​​
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Point of the post? Spend more time with trees, let nature heal counsel and teach you again and again of the enduring, calming constancy of God. If your soul is soothed when in nature; perhaps it’s simply remembering what we know and believe on a Sunday but forget when caught up in our Monday. Here is your little Monday reminder friend 🤗✨

27/07/2022

HAPPY WEDNESDAY 🥳

Guyssss last Wednesday until September 🥹🤗 have the most wonderful summer!

• Be on your phone less
• Laugh A LOT
• Make some memories

My goal this summer? To cut out the unessential like our wonderful friend Bruce Lee says: life is not about the daily addition but the daily subtract. Get rid of what’s not necessary — cut out the unessential.

I MISS YOU ALREADY 😭 see you in Sept. with all new fun bundles!! 👀✨ [did someone say, 7-day reset series?!?!?! 🙉😉] all new pop-ups and so much more!! ###

20/07/2022

HAPPY HEATWAVE WEDNESDAY!!! ☀️I’m not gonna lie friends don’t hate me — I’m thriving! I love this weather!! Haha ANYWAY!

One of my favourite writers says:

God is not in things of space, but in moments of time.

May you have moments of time this week where you get to experience PEACE + BELONGING 💗

May you find a way to be in your body despite this weather and feel calm + cool! 💦

13/07/2022

“Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all people love poorly. We need to forgive and be forgiven every day, every hour increasingly. That is the great work of love among the fellowship of the weak that is the human family.” — Henri Nouwen

You can’t cancel people or your friends, because the brutal truth is: no one loves perfectly. This quote has been wrecking me these last couple of weeks and I just wanted to share these little thoughts, share a little mid-week mindful moment with y’all!

ENJOY THIS GLORIOUS SUNSHINE!! I love you I miss you goodbyeeeee 🤗

22/06/2022

And we’re back!! 🥳

Beloved insta-friends!!!! HAPPY WEDNESDAY!! What a glorious Wednesday to share a mid-week mindful moment togetherrrr!!

Listen I’m out of practice this video is a shambles BUT we show up anyway!

I am SO grateful
• For this sunshine
• For another older and somewhat wiser, who can say 🥴🤷🏾‍♀️😂
• For a year of online friendship with you

01/06/2022

MID-WEEK MINDFUL MOMENT TIME 🥳 and also Bed-time Bundle giveaway!!! 😍

25/05/2022

• HAPPY WEDNESDAY • 🎉
So many fun things to share:
The Bedtime Bundle is out 😍
There’s a Pop-up Yoga Session ✨
And so much more !! The hype just keeps on going!!!! 🥳

I totally forgot to say: the bedtime bundle giveaway ends NEXT WEEK! So if you haven’t bought it yet there’s still time for TWO more people to be in the first ten and stand a chance to win the amazing price!! 💥

Whenever you find yourself caught in the turmoil of feeling less than fists clenched tight in competition and comparison — take a deep breath and breathe out the lie that there is not enough. Breathe out the lie that you have to be the best. Breathe out the lie that someone else’s light is dimming your own. Place one hand on your hand and meet yourself with compassion. You are enough.

Beautiful friend may you look for the good today how ever little it is — no matter how well your day is or isn’t going, no matter how good or bad your week has been so far remember the cracks are where the light shines through and Light always overcomes darkness 🌻

18/05/2022

Another week another Wednesday !! So many lovely and exciting things to share with you 🤗

But regardless of our fun chit chat I hope you have :

said something nice about yourself today

and done something nice for yourself this week it could as little as stood in sunshine for a minute 🌞

Remember you do not need to earn rest!! 🤗

3 of 6 | What does “imago dei” mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀What is it, what does it mean? How do I say it? (Why *this* name for a busi...
17/05/2022

3 of 6 | What does “imago dei” mean?
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What is it, what does it mean? How do I say it?

(Why *this* name for a business, Ennette 🤦🏾‍♀️ no one will ever know how to say it!!)
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Wellllll friends, it’s latin 🤓 and the literal translation is: God’s image. In the Christian faith it encapsulates the principle that we are all made in the image of God. We are all fearfully and wonderfully made created to be image bearers of Him who first made us.
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We are not the source we are not the answer. Yoga is not the answer either. To know who we are or how to live well and whole, we need to go back to the Creator; to go back to the meaning for which we were made. Yoga is one of many tools, (and obviously my personal favourite 😉) that we can use to find the time to embrace stillness and find rest. To move our bodies with integrity and intentionality. To cultivate breathing space in our souls, a space in which we are so present we encounter the presence of God: moving meditation if you will.
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That same Sunday Worship feeling but on a Wednesday on your yoga mat.
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The heart behind IMAGO DEI Wellbeing & Yoga is that because God has made you, your life has intrinsic value, not simply because of who you are as an individual, but because of who He is your life has purpose and meaning. Your life is sacred because He has stamped His identity upon yours, and every time we step onto our mats it is an opportunity to soak our souls in these truths, to live into our belovedness. What I love about this concept is that even if you were to just take the first letters of the words, “imago dei” they spell: I.D. its intrinsically all about identity. Hopefully as you practice your time on the mat will be a holy reminder of who are and more importantly whose you are, a space where we seek to recognise the dignity and divinity in us in order to recognise and restore that very same dignity and divinity in others 🤍

11/05/2022

HAPPY WEDNESDAY ☀️

The sun came it out it’s made my entire week 😍💃🏾

This week I’ve been really struck by the harshness of the tone and language I use when I talk to myself (is it just me?) but my friend lovingly challenged me and said:

hey SPEAK LIFE INTO YOUR LIFE ✨ and so I’m passing on the blessing sharing the wisdom— this week speak life into your life beautiful friend speak goodness, speak truth, speak to yourself like you would your friend 🤗

I hope you’re wellllllll— I’m so grateful to share these little moments with you!! ☺️🙏🏾

04/05/2022

HAPPY WEDNESDAY 🥳 thoughts this week:

The bible so lovingly reminds us that, “There is a season for everything and that God makes everything beautiful in it's time.” — Ecclesiastes 3:11

Repeat this to yourself: I am welcoming practices in my life that encourage me to slow down and be in the moment. I am welcoming moments of peace by simply welcoming moments to breathe and rest in the grace that finds me in that place.

Although it’s a whole new month remember everyday that, Easter truth is not just for April.

So this spring dare to be, to embrace the process. To allow yourself the grace to bloom and grow at your own pace.
Breathe in: the unexpected joy and freedom that comes from pacing yourself. There is no need to perform or prove or pretend for anyone. Beautiful things take time and you are growing at your own pace.

27/04/2022

Another week — another Wednesday ! I flipping LOVE ITTTT!!!! A few confessions a little sharing a little silliness together 🤗

I hope whatever your week is looking like you know that you are free to slow down to let each day be what it needs to be and make peace with that. That’s a lot of what my time on the mat looks like making peace with the good and the bad. Practising stillness and peace even in the midst of uncertainty.

Whatever spiritual self care looks like for you this week I hope you know and fight for that peace that surpasses all understanding, a peace that is your portion 🙏🏾✨

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Nottingham

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Monday 12pm - 6pm
Wednesday 11am - 3:30am
Friday 9am - 5pm

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