Bipolar Lift

27/03/2026

27/03/2026

✨ Personalised support from someone who truly understands ✨
�Sometimes you just need to talk to someone who gets it. Our 1-to-1 mentoring sessions offer confidential, compassionate guidance from a mentor and coach with lived experience of bipolar.
What’s included:�🧠 60-minute session�🎯 Space to explore challenges and goals�📘 Optional tools and resources�🔒 Non-judgemental, confidential support

Cost: £50 or a reasonable donation.
No waiting lists, no judgement—just someone who listens and understands.�To book, email support@bipolarlift.org or call 0115 773 7537 💚

26/03/2026

💭 Coping with Bipolar: Finding What Works for YOU 💭
When it comes to mental health, there’s no “one-size-fits-all.” What helps one person might not work for another — and that’s okay💚

Two common ways people cope with bipolar include:�💊 Medication — to help balance mood and manage symptoms.�🧠 Therapy — CBT, DBT, or group therapy can offer support and new coping tools.

Beyond that, healing can look like nature walks, journaling, music, or movement — whatever helps you feel grounded🌿🎶
With the right support and strategies, living a stable, fulfilling life with bipolar is absolutely possible🌞

Find out more: www.bipolarlift.org

24/03/2026

REAL LIVES
Read Jo’s Bipolar Story

My story began in my teens when I was diagnosed with depression following the death of my mother. I became very angry and bitter and did not deal with bereavement very well. I started hanging out with a bad crowd and got myself into drugs and started drinking heavily. I was sectioned on various occasions due to my anti-social behaviour. It wasn’t until I turned 25 when I was diagnosed with bipolar due to my highs.�
Since my diagnosis I have been put on various medication which seems to be helping. My CPN put me in touch with Bipolar Lift and they have been really helpful and regularly call me and check I am ok.

To read other stories visit
https://bipolarlift.org/real-lives

If you would like to share your story contact:
support@bipolarlift.org

23/03/2026

www.learning.bipolarlift.org

21/03/2026

🌟 Enhance Your Bipolar Disorder and Mental Health Awareness – 2hr CPD Accredited Course 🌟

Dear all,

We’re excited to offer you an opportunity to deepen your understanding of mental health with our Mental Health Awareness & Understanding Bipolar course! 💡

This 2-hour CPD accredited course is just £15, and the best part? All proceeds go back into supporting The Bipolar Lift – a non profit organisation dedicated to empowering individuals affected by bipolar disorder. 💙

Why should you take this course?

✅ Gain valuable insight into mental health and bipolar disorder.
✅ Learn practical strategies for supporting yourself and others.
✅ Boost your CPD credits with this accredited qualification.
✅ Make a difference – your contribution helps fund vital services for those living with bipolar.

Enroll now to secure your spot!
👉 www.learning.bipolarlift.org

Let’s work together to raise awareness and break the stigma around mental health. 💪

Warm regards,
The Bipolar Lift

21/03/2026

💙 Bipolar & Relationships💙

1️⃣ Be Honest & Share – Before making a long-term commitment, share your diagnosis with your partner. Let them know what to expect during mood shifts and how you manage them. This transparency helps avoid surprises and fosters understanding.
2️⃣ Stick to Your Treatment Plan – Following your treatment plan is crucial in managing mood shifts. Keep your partner involved so they can support you and help you stay on track.
3️⃣ Keep Communication Open – If you feel a mood shift coming on, let your partner know. It's also important to listen when they notice changes in your behavior—they may spot things you don’t.
4️⃣ Ask for Help When Needed – If you’re going through a tough episode, be honest about your struggles. Let your partner know if you need support, whether it’s staying home during a depressive episode or simply needing space.

💭Remember, understanding and patience go both ways. You're not alone in this journey.

To find out more visit our website: www.bipolarlift.org
Or contact us directly: support@bipolarlift.org