Bipolar Lift

13/12/2025

💙 If You or Someone You Know Is Struggling with Bipolar, We're Here to Help 💙

Bipolar disorder can be challenging, but you're not alone. If you or someone close to you is struggling, please reach out to us. We’re here to provide support, resources, and guidance every step of the way.

📩 Contact us: support@bipolarlift.org�🌐 Visit our website: www.bipolarlift.org

13/12/2025

12/12/2025

✨ Personalised support from someone who truly understands ✨
�Sometimes you just need to talk to someone who gets it. Our 1-to-1 mentoring sessions offer confidential, compassionate guidance from a mentor and coach with lived experience of bipolar.
What’s included:�🧠 60-minute session�🎯 Space to explore challenges and goals�📘 Optional tools and resources�🔒 Non-judgemental, confidential support

Cost: £50 or a reasonable donation.
No waiting lists, no judgement—just someone who listens and understands.�To book, email support@bipolarlift.org or call 0115 773 7537 💚

12/12/2025

🌟Understanding Bipolar Disorder🌟

We’re offering a FREE downloadable booklet to help you better understand bipolar disorder – its signs, symptoms, triggers, and coping strategies. Whether you’re living with bipolar disorder or supporting someone who is, this guide is here to provide insight and practical advice.

What you’ll learn:
✅ Recognising signs & symptoms�✅ Identifying triggers & how to manage them�✅ Coping mechanisms that work

This resource is also great to share with staff and colleagues to promote mental health awareness in your workplace. 🌱

💙 Download your free copy now and reach out to us at support@bipolarlift.org for more info!

11/12/2025

💬 Bipolar Disorder FAQs 💬
�Let’s talk openly about bipolar disorder—because understanding is the first step to support and healing. 💙

Whether you’re newly diagnosed, supporting a loved one, or just want to learn more—we’re here to help break the stigma and share real answers🧠✨

📲If you have any questions, comment below. Let’s keep the conversation going.

10/12/2025

At Bipolar Lift, we provide all-round help for people with bipolar disorder and their families. Through emotional support and practical advice, the individuals we work with gain the tools to understand and better manage their condition and get back control of their lives💙

🗣️ Here are some of the services we provide 🗣️

To find out more visit our website: www.bipolarlift.org
Or contact us directly: support@bipolarlift.org

10/12/2025

💙 Bipolar & Relationships💙

1️⃣ Be Honest & Share – Before making a long-term commitment, share your diagnosis with your partner. Let them know what to expect during mood shifts and how you manage them. This transparency helps avoid surprises and fosters understanding.
2️⃣ Stick to Your Treatment Plan – Following your treatment plan is crucial in managing mood shifts. Keep your partner involved so they can support you and help you stay on track.
3️⃣ Keep Communication Open – If you feel a mood shift coming on, let your partner know. It's also important to listen when they notice changes in your behavior—they may spot things you don’t.
4️⃣ Ask for Help When Needed – If you’re going through a tough episode, be honest about your struggles. Let your partner know if you need support, whether it’s staying home during a depressive episode or simply needing space.

💭Remember, understanding and patience go both ways. You're not alone in this journey.

To find out more visit our website: www.bipolarlift.org
Or contact us directly: support@bipolarlift.org

09/12/2025

💥 Coping with Stress: Finding Your Balance💥

💭 Stress can feel overwhelming, but there are simple ways to regain control and find your center. It’s okay to take a step back when life feels heavy. Reach out if you need support. You’re not alone in this. 💙