Your Health Notts

Your Health Notts Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

Breaking the habit doesn’t happen all at once.Each time you resist, you weaken the old routine and build a new one. Smal...
02/02/2026

Breaking the habit doesn’t happen all at once.

Each time you resist, you weaken the old routine and build a new one. Small moments of change add up – and support can make all the difference.

28 days smoke-free 🎉To everyone who started their quit journey in late December or early January - this is a huge achiev...
30/01/2026

28 days smoke-free 🎉

To everyone who started their quit journey in late December or early January - this is a huge achievement. 🏅

Every day smoke-free is an investment in your future health, and we’re here to support you every step of the way.

A little strength today can prevent a big issue tomorrow.�Our falls prevention sessions help you stay active, steady and...
29/01/2026

A little strength today can prevent a big issue tomorrow.�Our falls prevention sessions help you stay active, steady and independent for longer.

It’s never too late to start looking after your future mobility.
Join for free and build confidence again.

Women’s bodies work differently - so your weight-loss support should, too.�We offer gentle, practical guidance that resp...
28/01/2026

Women’s bodies work differently - so your weight-loss support should, too.�
We offer gentle, practical guidance that respects hormones, energy levels, real life, and your actual goals.

💜 No pressure. Just support.
Join our free women’s weight-loss sessions.

💡 If you’re thinking about making a change, take a look at the clinic schedule and find a session that works for you. ⭐ ...
28/01/2026

💡 If you’re thinking about making a change, take a look at the clinic schedule and find a session that works for you.

⭐ These free sessions offer gentle physical activity alongside practical nutrition guidance, all in a friendly, supportive group setting.

Our Bassetlaw weight management clinics are open to adults with a BMI of 30+.

Let's build new habits together 💡 If you’re thinking about stopping, our FREE local stop smoking clinics are here to sup...
27/01/2026

Let's build new habits together 💡
If you’re thinking about stopping, our FREE local stop smoking clinics are here to support you.

Smoking affects the lungs, heart and blood vessels - but the moment you quit, your body starts repairing itself. 💪

Take a look at the schedule and find a session that works for you.
More clinics available - get in touch to learn more.

It’s not too late to start your January quit. Your future self will be so glad you started. 💛
26/01/2026

It’s not too late to start your January quit.
Your future self will be so glad you started. 💛

When one person in the family makes a healthy change, everyone feels it.�We’ve seen parents and children grow stronger, ...
23/01/2026

When one person in the family makes a healthy change, everyone feels it.�
We’ve seen parents and children grow stronger, happier, more confident - together.

Small steps, shared wins - your journey can start today. 💪
Join our free family weight-loss programmes.

You don’t have to wait months to feel a difference.�Quit smoking today and your body starts repairing itself today.❤️ 20...
22/01/2026

You don’t have to wait months to feel a difference.�
Quit smoking today and your body starts repairing itself today.

❤️ 20 mins: heart rate drops�
💨 8 hours: breathing feels easier�
🍎 48 hours: better sense of taste and smell
💪 12 weeks: the new habit sticks!

Imagine where you could be by next January...�we’re here to help you get there.🤜 🤛
Join for free and start your quit journey today.

🌟 New FAB Club starting soon - Food Explorers! 🌟Food Explorers is a free 3-week selective eating workshop for children a...
22/01/2026

🌟 New FAB Club starting soon - Food Explorers! 🌟

Food Explorers is a free 3-week selective eating workshop for children aged 2–4, designed to introduce healthy food habits through fun, hands-on activities.

Sessions give children the chance to explore new foods, make simple healthy snacks, and learn about fruit and vegetables in an engaging, playful way.

📍 Starting 16 February (3 weeks):
• Killisick Family Hub: 10–11am
• Netherfield Family Hub: 1–2pm

📍 Starting 17 February (3 weeks):
• Eastwood Family Hub: 1–2pm

✨ Free to join, sign up on our website.

Support in your pocket 📱The Stubit app helps you track cravings, monitor progress, and celebrate small wins – all alongs...
21/01/2026

Support in your pocket 📱
The Stubit app helps you track cravings, monitor progress, and celebrate small wins – all alongside free support from our local advisors.

Download today!

We recently ran a men-only airfryer course, supporting a small local group of 10 men over six weeks to build new, health...
20/01/2026

We recently ran a men-only airfryer course, supporting a small local group of 10 men over six weeks to build new, healthier habits.

The sessions focused on building confidence in the kitchen, encouraging positive routines, and creating a relaxed, welcoming space for conversation and connection.

Healthy lifestyle changes don’t have to be big or overwhelming - often it’s the small steps that make the biggest difference.

If you’d like to learn more or join one of our free programmes, our friendly team would love to hear from you. 💡

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Nottingham

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+441157722515

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Your Health Your Way

Your Health Your Way – the new Nottinghamshire Integrated Wellbeing Service, funded by Nottinghamshire County Council and delivered by ABL Health.

From 1st April 2020 this new service will be bringing together a range of behaviour change support, accessible for residents of Nottinghamshire (excluding Nottingham City) including stop smoking, drink less alcohol, lose weight, move more and feel better. We will have a range of sessions and services in each district across Nottinghamshire and anyone can refer into service.