Your Health Notts

10/12/2025

🍰 Craving something sweet? Try these healthy swaps - all the flavour, with less guilt and more goodness. 🌿

08/12/2025

Real people, real progress! ⭐️

Every quit journey looks different - and every step forward is worth celebrating.
We’re with you all the way 💚

05/12/2025

🤰 Our Mums & Bumps groups stay open over Christmas - gentle movement, friendly chats and expert support.

Check the class timetable and join your local group today. 💚

03/12/2025

🌟 Success story 🌟

From pain to 6,000–9,000 steps a day - proof that small changes really do make a big difference. We’re so proud of you! 💪

01/12/2025

🎄 Quit before Christmas - and give yourself the gift of better health.
Free support, expert advice and ni****ne replacement to help you quit for good. 💚

28/11/2025

✨ The season may be slowing down - but your health journey doesn’t have to.

All our free programmes are here for you this winter - from stop smoking and weight management, to family wellness, falls prevention and maternity support. 💚

Don’t wait for the New Year to feel better - start today and give yourself the gift of health this season 🎊

Visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

27/11/2025

Move more, feel steadier, live better - join our free Falls Prevention classes!

💡 Gentle exercises and friendly support to help you stay active and independent.
💚 Led by our qualified Otago instructors.
☕ Have a cuppa and a chat with your group afterwards!

Visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

26/11/2025

💨 Ready to quit for good?

Join our free 12-week Stop Smoking Programme and get ni****ne replacement products to help you stay on track - patches, gum, vapes and more. 💪

Take control of your health this winter - you’ve got this. 🚭

Visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

26/11/2025

🤰✨ We’re proud to support Nottingham and Nottinghamshire Smokefree Alliance campaign, helping raise awareness about stopping smoking during pregnancy.

Want to know more about how smoking affects your baby - and how we can help you quit safely?

Find facts and links to your free local stop smoking services in the comments. 🌿

It can be harder to give up smoking when you're pregnant if you live with other smokers, or if your partner is a smoker. But support is also available for them, to help you quit together.

Talk to your midwife about special stop smoking services for your family, or contact your local stop smoking service - contact details in the comments.

25/11/2025

🥦 Balance, not restriction.

Our Family Weight Management programmes help you make healthy choices that work for everyone - even through the colder months. 🍲

💚 Join for free and start your family’s journey to better health today.

24/11/2025

🤰 Join our friendly Mums & Bumps groups - a welcoming space for all mums-to-be to stay active, connect, and get expert advice for a healthy pregnancy. 💛

✨ Find your local groups in Nottingham, Worksop or Mansfield and book your free place today, visit our website yourhealthnotts.co.uk

21/11/2025

🍷 Small swaps, big difference!
This festive season, try alternating each drink with water, choosing low- or no-alcohol options, or setting a few alcohol-free days. 🌿

You’ll sleep better, feel brighter, and your body will thank you for it. 💚

Join our free local support to feel your best this winter!