Your Health Notts

14/11/2025

💙 It’s World Diabetes Day - a reminder to look after your health and know the early signs of diabetes.

⚠️ Common symptoms include:
• Feeling very thirsty or tired
• Needing to wee more often
• Unexplained weight loss
• Cuts or wounds healing slowly
• Blurred vision

Early detection makes a big difference - and small lifestyle changes can help prevent or manage Type 2 diabetes. 🌿

Our free local programmes can support you with healthy eating, weight management, and getting active, to learn more visit our website 💚

12/11/2025

New FAB Club starts today – Ninja Tag Club! 🥷 💛
Fun, free sessions packed with movement, confidence and teamwork. 💪
Join us every Wednesday, 12 Nov - 17 Dec, 5–6pm.

👉 Sign up via the link in comments or give us a call on 0115 772 2515 and quote 'Ninja Tag'

10/11/2025

✨ Festive Food Swaps That Still Feel Like a Treat!✨

You don’t have to miss out to look after yourself this winter.
We can offer helpful advice for you and your family. Join our free programmes in person or get support over the phone.

10/11/2025

💚 Protecting your baby from to***co smoke is one of the best gifts you can give - for their health and yours.

Quitting during pregnancy can reduce risks and help your baby grow stronger and healthier from day one. 🤰✨

Want to know more about how smoking affects your baby - and how we can help you quit safely?

Find facts and links to your free local stop smoking services in the comments. 🌿

🤰✨ We’re proud to support Nottingham and Nottinghamshire Smokefree Alliance campaign, helping raise awareness about stopping smoking during pregnancy.

If you're planning a pregnancy, you can make sure you're in the best possible place to give your baby the best start in life by giving up smoking now.

It can be hard to stop smoking, but FREE local community stop smoking services are ready to help! Find details for local services in the comments. You're three times more likely to give up successfully if you use a support service.

Nottinghamshire Families Information Service

09/11/2025

This Remembrance Day, we pause to reflect on the courage, kindness, and selflessness shown by so many.
We remember those who gave their lives and those who cared for others through conflict and their recovery.
Examples that remind us of the power of every act of compassion and care.

07/11/2025

💛 Our Mums & Bumps groups are open all winter!

Join other mums-to-be for friendly chats, gentle movement, and expert advice in Nottingham, Worksop & Mansfield.

👶 Book your free spot today, partners and little ones welcome!

06/11/2025

📝 Time for your Winter Wellness checklist!

Tick off small, new healthy habits each day and give yourself the gift of health this season 🎊
Follow our daily stories and join one of our free programmes - don’t wait for the New Year, start today!

04/11/2025

The shorter days can make it harder to stay motivated, especially when it comes to eating well. That’s why we’re here. Our weight management service offers one-to-one support, group sessions, and community encouragement.

Together, we’ll help you learn how to enjoy nourishing, balanced meals while staying on track with your goals. With us by your side, you can head into winter with confidence knowing you have the tools and support you need.

04/11/2025

🚭 Meet Stubit - your new quit smoking app!
Track cravings, get daily tips, set goals, and celebrate wins along the way.

Download it free and start your quit journey today 💚

04/11/2025

🤰✨ We’re proud to support Nottingham and Nottinghamshire Smokefree Alliance campaign, helping raise awareness about stopping smoking during pregnancy.

Pregnancy is the perfect time to make a positive change - and with the right support, many parents successfully quit for good. 💚

Over the next few weeks, we’ll be sharing information, tips, and real stories about how our free stop smoking services can help you and your baby stay healthy.

Find out more about local support in the comments and follow along for updates throughout the campaign. 🌿

Nott Smoking

03/11/2025

🎯 New FAB Club starting in Doncaster!
Free, fun sessions to help children eat well, move more, and feel great.
👨👩👧 Sign up your child today and join the fun!