Your Health Notts

Your Health Notts Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

Quitting smoking wasn’t just about health - it was about family.For many parents, the biggest motivation is setting the ...
24/03/2026

Quitting smoking wasn’t just about health - it was about family.

For many parents, the biggest motivation is setting the right example and protecting the people they love. Choosing to quit can mean cleaner air at home, more energy for everyday moments, and showing your children that positive change is possible.

💜 New Adult Weight Management Groups in Hucknall!Looking to make a positive change this spring? Our free weight manageme...
23/03/2026

💜 New Adult Weight Management Groups in Hucknall!

Looking to make a positive change this spring? Our free weight management groups offer friendly support, gentle physical activity, and practical nutrition advice to help you build healthier habits that actually fit around real life.

No strict rules - just simple, sustainable changes you can stick with.

✨ Find a group that works for you and sign up today!

Support in your pocket 📱 Breaking habits is easier when you don’t do it alone.Support, encouragement, and shared progres...
20/03/2026

Support in your pocket 📱

Breaking habits is easier when you don’t do it alone.
Support, encouragement, and shared progress can make all the difference.

The Stubit app offers motivation, distraction games, breathing exercises, and progress tracking – helping you manage cravings wherever you are.

Start your health journey - download the app today. 💜

Looking for pregnancy wellbeing support? 🤰 Our Mums & Bumps groups offer friendly sessions and additional one-to-one pho...
19/03/2026

Looking for pregnancy wellbeing support? 🤰

Our Mums & Bumps groups offer friendly sessions and additional one-to-one phone support. Spaces are filling up quickly – join now and find a group near you.💜

Visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

💜 New Adult Weight Management Groups in Ashfield!Looking to make a positive change this spring? Our free weight manageme...
18/03/2026

💜 New Adult Weight Management Groups in Ashfield!

Looking to make a positive change this spring? Our free weight management groups offer friendly support, gentle physical activity, and practical nutrition advice to help you build healthier habits that actually fit around real life.

No strict rules - just simple, sustainable changes you can stick with.

✨ Find a group that works for you and sign up today: https://yourhealthnotts.co.uk/signup/

🍎 New Food Explorers Workshops starting in April 🍎Our free 3-week workshop helps children aged 2-4 explore new foods, ma...
17/03/2026

🍎 New Food Explorers Workshops starting in April 🍎

Our free 3-week workshop helps children aged 2-4 explore new foods, make simple healthy snacks, and learn about fruit and vegetables through fun, hands-on activities.

Spaces are limited - get in touch early to find out more or sign up.

🌼 Longer days and lighter evenings make it a great time to keep moving 🌼Our free falls prevention groups help build stre...
16/03/2026

🌼 Longer days and lighter evenings make it a great time to keep moving 🌼

Our free falls prevention groups help build strength, balance, and confidence - supporting independence and everyday activity as we head into spring.

💜 New Adult Weight Management Groups now running in Ashfield, Hucknall and Mansfield!Looking to make a positive change t...
13/03/2026

💜 New Adult Weight Management Groups now running in Ashfield, Hucknall and Mansfield!

Looking to make a positive change this spring? Our free weight management groups offer friendly support, gentle physical activity, and practical nutrition advice to help you build healthier habits that actually fit around real life.

No strict rules - just simple, sustainable changes you can stick with.

✨ Find a group that works for you and sign up today: https://yourhealthnotts.co.uk/signup/

💡 With the right support, quitting for good becomes more achievable.Everyone’s journey to quitting smoking is different...
12/03/2026

💡 With the right support, quitting for good becomes more achievable.

Everyone’s journey to quitting smoking is different. That’s why our free stop smoking services offer phone support, one-to-one support, and digital tools to suit you.

Join our free 12-week programme today - visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

11/03/2026

Today is No Smoking Day.

If you’ve been thinking about quitting smoking, today could be your day to start.

Quitting doesn’t happen overnight - you don’t need to be perfect, just willing to begin.

Every step you take brings powerful benefits:
- Better breathing
- Improved heart health
- Money saved
- Protecting those around you

Local support across Nottingham and Nottinghamshire is here to help.

Today is No Smoking Day - a reminder that quitting is possible, and support makes a real difference. 💡 You’re up to thre...
11/03/2026

Today is No Smoking Day - a reminder that quitting is possible, and support makes a real difference. 💡

You’re up to three times more likely to quit for good with expert help and stop smoking aids. From local groups and one-to-one sessions to digital support and free ni****ne replacement products, we’re here to help you take that first step.

If you’ve been thinking about it, today could be your day.
Visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

Meet the Stubit app 📱💜 Designed to support your quit journey, Stubit helps you track cravings, monitor progress, and sta...
10/03/2026

Meet the Stubit app 📱💜

Designed to support your quit journey, Stubit helps you track cravings, monitor progress, and stay motivated – all alongside free support from local advisors.

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Nottingham

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+441157722515

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Your Health Your Way

Your Health Your Way – the new Nottinghamshire Integrated Wellbeing Service, funded by Nottinghamshire County Council and delivered by ABL Health.

From 1st April 2020 this new service will be bringing together a range of behaviour change support, accessible for residents of Nottinghamshire (excluding Nottingham City) including stop smoking, drink less alcohol, lose weight, move more and feel better. We will have a range of sessions and services in each district across Nottinghamshire and anyone can refer into service.