Your Health Notts

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Your Health Notts

Your Health Your Way – the new Nottinghamshire Integrated Well-being Service, funded by Nottinghamshire County Council and delivered by ABL Health.

21/02/2026

12 reasons to join our 12-week stop smoking programme!

We can provide expert support, free ni****ne replacement therapy, flexible support that fits around your life and commitments, tips to handle triggers and much more - sign up and quit smoking for good this year!

19/02/2026

Our FAB Clubs help children get active, build confidence, and develop healthy habits in a fun, supportive environment.

A great way to support your child’s healthy future while they make friends and enjoy being active.

18/02/2026

💚 Supporting our communities 🙌

Last year, we worked alongside local partners at GP health check events across the south, helping people access the right support at the right time through our free services.

17/02/2026

🥞 Pancake Day is all about enjoyment – balance, not restriction 🥞

⭐ Why not try lighter toppings, add fruit, or mix up ingredients for a healthier twist. Small swaps can still feel like a treat and support healthier habits.

16/02/2026

Do you know what you’re lighting up?

Ci******es contain over 599 additives, including substances like ammonia, tar, acetone, butane and lead. Quitting can help protect your lungs, heart and long-term health – and support is free and available locally.

13/02/2026

This Valentine’s Day, remember that your health deserves some love too ❣️

Looking after yourself now is an investment in your future. From quitting smoking to weight management, pregnancy support, and family programmes – we’re here to support you every step of the way.

12/02/2026

🤰 Our Free Mums & Bumps Groups offer supportive wellbeing sessions during pregnancy, with a focus on staying active, feeling confident, and looking after both you and your baby.

💜 Sign up today.

11/02/2026

Independence. Confidence. Balance. 💛

Our falls prevention groups help you build strength and stay steady – supporting an active lifestyle and helping prevent future issues. Small steps today can mean a stronger tomorrow.

10/02/2026

Join us in Mansfield! 🙌

You’ll find friendly support, gentle physical activity, and practical nutrition advice – all in a welcoming community where everyone is encouraged at their own pace.

Our weight management groups combine exercise with insights and learning about nutrition.
Open to adults with a BMI of 30+, book your free spot today!

09/02/2026

Did you know what happens in your body when you light up?

Smoking affects your lungs, heart and circulation – but the good news is that your body starts to recover sooner than you might think once you quit.

06/02/2026

Meet the Stubit app 📱💜

Designed to support your quit journey, Stubit helps you track cravings, log progress, and celebrate small wins – all alongside free support from our local advisors.

05/02/2026

🍎 Join our new FAB Workshop - Food Explorers!
Our free 3-week selective eating workshops are starting on 16th of Februry and are for children aged 2–4.

⭐ Sessions encourage little ones to explore new foods, make healthy snacks, and learn about fruit and vegetables in a fun, relaxed way

📱 Spaces limited - sign up today!

Address

Nottingham

Telephone

+441157722515

Website

https://yourhealthnotts.co.uk/

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Your Health Your Way

Your Health Your Way – the new Nottinghamshire Integrated Wellbeing Service, funded by Nottinghamshire County Council and delivered by ABL Health.

From 1st April 2020 this new service will be bringing together a range of behaviour change support, accessible for residents of Nottinghamshire (excluding Nottingham City) including stop smoking, drink less alcohol, lose weight, move more and feel better. We will have a range of sessions and services in each district across Nottinghamshire and anyone can refer into service.