MelOYoga

MelOYoga Slow, mindful Yoga with additional deep relaxation. Explore how to use your breath, mind and body working in unison for a better you.

Suitable for everybody beginners, rusty, experienced yogis and or people with a curiosity of how yoga could benefit them.

This week is the last one for our self love practice. If you are thinking of joining our little tribe next week would be...
09/03/2026

This week is the last one for our self love practice.

If you are thinking of joining our little tribe next week would be a perfect time to start as we will be starting a new 4 week routine.
Give yourself the time to connect your mind, body and breath easing the stresses and strains of our busy, daily lives.

See you on the mat.

First class free. 💚

Tranquility Tuesday 6-7pm The Barge Inn Long Eaton

Wellness Wednesday 7.30-8.30pm Petersham Community Hall Grasmere Road NG104DZ

Serenity Saturday 8-9am Petersham Community Hall Grasmere Road NG104DZ

Contact Mel for further details 🙏

Today, for Women's Day, I treated myself to some much needed self care time at the beautiful, tranquil Elephant Rooms. S...
08/03/2026

Today, for Women's Day, I treated myself to some much needed self care time at the beautiful, tranquil Elephant Rooms. Scot, from Bluetonic, guided us through some breathwork before sinking into an icebath and sauna surrounded with the sights and sounds of nature. Heaven at its best🙏

Happy International Women's Day to all you wonderful, strong, inspirational, creative, resilient, amazingly brave woman....
08/03/2026

Happy International Women's Day to all you wonderful, strong, inspirational, creative, resilient, amazingly brave woman. Never let your voice be sushed, never let yourself be hidden everytime one voice is heard or one woman is seen we ease the path for the ones who come next. I feel privileged to share so many of these woman's yoga journeys 🙏
's voice

The MelOYogis have been practicing their thread the needle pose over the last 3 weeks to activate outward rotation of th...
07/03/2026

The MelOYogis have been practicing their thread the needle pose over the last 3 weeks to activate outward rotation of the shoulder, open the chest, soften threw the upper back and strengthen the spine. A beautiful, supportive, relaxing posture 🙏

The Tranquility Tuesday Yogis shone with their hearts in their self love practice. Nurturing your inner self and cultiva...
03/03/2026

The Tranquility Tuesday Yogis shone with their hearts in their self love practice. Nurturing your inner self and cultivating self compassion is so important to wellbeing. Why not join us on the mat and begin your yoga journey 🙏

The Wellness Wednesday MelOYogis absolutely nailed their Self Love practice this week connecting with their heart chakra...
26/02/2026

The Wellness Wednesday MelOYogis absolutely nailed their Self Love practice this week connecting with their heart chakra. They were vulnerable, strong, self assured and compassionate for themselves and each other. I feel privileged and proud to be able to share each and every ones journey 🙏

If I was in a position to be able to offer a daytime yoga class, what would be the preferred day and time?Please comment...
19/02/2026

If I was in a position to be able to offer a daytime yoga class, what would be the preferred day and time?

Please comment below.

Many thanks

Mel 🙏

I believe this is going to be a significant year of change for me as I reach the wonderful age of 60! I'm going to embra...
17/02/2026

I believe this is going to be a significant year of change for me as I reach the wonderful age of 60! I'm going to embrace everything that brings and get ready to ride my horse in the next decade!

Our new routine starts this week with the theme of 'self love'. We will be putting our emphasis on nurturing, accepting ...
15/02/2026

Our new routine starts this week with the theme of 'self love'. We will be putting our emphasis on nurturing, accepting and prioritising ourself promoting self worth, compassion and recognising our own inherent value. We all need to believe that it is not selfish to love yourself, take care of yourself and make your own happiness a priority , its a necessity! 💗💓💕❤️💖

Address

Nottingham
NG104GQ

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 7:30pm - 8:30pm
Saturday 8am - 9am

Website

Alerts

Be the first to know and let us send you an email when MelOYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MelOYoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category