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Staying Stronger for Longer ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชใƒปใƒปใƒปLetโ€™s go get it.... ๐Ÿ’ฏ
03/12/2020

Staying Stronger for Longer ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ใƒปใƒปใƒป
Letโ€™s go get it.... ๐Ÿ’ฏ

ใƒปใƒปใƒปStart of Lockdown 1 vs End of Lockdown 2 ๐Ÿ‘Š๐Ÿฝ (plan was to put a bit of size on but remain reasonably lean ๐Ÿ‘Š๐Ÿฝ)During t...
02/12/2020


ใƒปใƒปใƒป
Start of Lockdown 1 vs End of Lockdown 2 ๐Ÿ‘Š๐Ÿฝ (plan was to put a bit of size on but remain reasonably lean ๐Ÿ‘Š๐Ÿฝ)
During this time....
Did I always feel motivated? No...โŒ
Did I feel like doing every workout? No...โŒ
Did I stay consistent? YES โœ…
If I could give anyone any advice, it would just be consistent in what you do.....consistency really is the key ๐Ÿ”‘
You donโ€™t need any talent to....
Show up ๐Ÿ‘Š๐Ÿฝ
Work Hard ๐Ÿ’ช๐Ÿฝ
& Be Consistent ๐Ÿ™Œ๐Ÿฝ
Fuelled by

24/11/2020

Looking forward to returning to the gym Looking in Great Shape ..๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘
ใƒปใƒปใƒป
Who else is pumped for the gyms re-opening on the 2nd? ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
Hopefully this is the last lockdown we have to go through ๐Ÿคž๐Ÿฝ again the home gym has come to my rescue during these difficult times ๐Ÿ™Œ๐Ÿฝ and allowed me to carry on my training ๐Ÿ‘Œ๐Ÿฝmaking sure I can stay consistent ๐Ÿ’ช๐Ÿฝ
Nice little finishers here, cross body hammers ๐Ÿ’ช๐Ÿฝ really great pump from these ๐Ÿ‘Œ๐Ÿฝ
๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ

20/11/2020

EYE OF THE TIGER STAYING FOCUSED
ใƒปใƒปใƒป
Staying light with the heavy rope ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ.
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- ๐Ÿ“ฝ๐Ÿ“ธ
- โšก
- ๐ŸŽฎ
- ๐ŸฅŠ
- ๐ŸŽถlxbel - ๐ŸŽถ

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19/11/2020

ALWAYS PUSHING THE BOUNDARIES ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ใƒปใƒปใƒป
Passion trumps everything..... ๐Ÿ™๐Ÿป when you have passion for what you do it makes life taste all that little bit sweeter ๐Ÿ‘Œ๐Ÿป this was my 3rd on 120kg strict log press for 3 sets of 3 reps so when I chucked in a extra rep on my last set as you can see it made me kinda happy!!! And there was a little more there left in the tank ๐Ÿ˜Ž

NO DAYS OFF with ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชใƒปใƒปใƒปOne of the most common questions I get asked is.........โ€œHow do you find time to workout so mu...
18/11/2020

NO DAYS OFF with ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ใƒปใƒปใƒป
One of the most common questions I get asked is.........โ€œHow do you find time to workout so much (twice a day, most days) and stay on top of my nutrition and work a full time job?โ€ โฑ
Truth is ๐Ÿ‘‰๐Ÿผ I donโ€™t โ€œfindโ€ the time.
Time is already there. Time will be there whether I decide to Netflix and Chill all day or get up and move or workout. Time wonโ€™t bend or alter itself regardless of my decisions.
You can't โ€œfindโ€ time because it isn't lost or hiding.
What you can do is CREATE the time to do what you want or what is important to you.
Creating time is a commitment that requires a trade-off somewhere. Creating time means prioritising and saying both YES to something and NO to something else.
I know if I have something planned in the day/evening, I will set an alarm extra early and get my workout done. I โ€œcreateโ€ the time and I get up and crush my workout because I know that my fitness is important to me, both physically and more importantly, mentally. I choose to give up a little bit of sleep so I am able to get my workout in.
If something is important to you then you will figure out a way to drop one thing and create time for another.
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So stop trying to โ€œfindโ€ time.
Time is not playing hide-n-seek with you.
If something is truly important to you then CREATE the time you need to for it. We all get the same number of seconds, minutes and hours in a day ๐Ÿ’ช๐Ÿฝ


09/11/2020

MOTIVATION ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ezra_thecannon_taylor
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Even in these uncertain times... I'm still certain that the work cannot stop โ›”๐Ÿ“ˆ!
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- ๐Ÿ“ธ
- ๐ŸŽฎ
- ๐ŸฅŠ
- โšก
- ๐Ÿ‘•lxbel - ๐ŸŽถ
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Looking forward to getting back to the gym ASAP to help with Fitness and Healthใƒปใƒปใƒป๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Lockdown take 2! โŒ After 3 months...
09/11/2020

Looking forward to getting back to the gym ASAP to help with Fitness and Health
ใƒปใƒปใƒป๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘
Lockdown take 2! โŒ After 3 months off over summer. Back to it for 4. Now gutted to be losing the gyms yet again. Definitely huge numbers of people will be affected physically and mentally. Stay strong, look out for one another and weโ€™ll come back even stronger in December ๐Ÿ’ช๐Ÿผ

SATURDAY MOTIVATION.. PUSHING THE BOUNDARIES ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชใƒปใƒปใƒปWorking my way into the weekend ๐Ÿ˜Ž how I did with these farmers walk...
31/10/2020

SATURDAY MOTIVATION.. PUSHING THE BOUNDARIES ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ใƒปใƒปใƒป
Working my way into the weekend ๐Ÿ˜Ž how I did with these farmers walks โœŒ๐Ÿป

125kg video 1.
160kg video 2.

29/10/2020

Thursday Motivation ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ใƒปใƒปใƒป
with my boy yesterday top set moving very easy with plenty left in the tank..... 265kg x 5.

19/10/2020

with Fun in the ๐ŸŒž
ใƒปใƒปใƒป
Had to try this out again! Choppy lake como but a lottt of fun ๐Ÿ˜๐Ÿ„๐Ÿฝโ€โ™‚๏ธ

HARD WORK AND DEDICATION =RESULTS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘ใƒปใƒปใƒปMe and the bro getting in some solid work to finish off a good week of spar...
18/10/2020

HARD WORK AND DEDICATION =RESULTS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘
ใƒปใƒปใƒป
Me and the bro getting in some solid work to finish off a good week of sparring ๐ŸฅŠ๐Ÿ’ฅ.
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Under the watchful eye of .
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- ๐Ÿ“ธ
- ๐ŸŽฎ
- ๐ŸฅŠ
- ๐Ÿ
- โšก
- ๐Ÿฝ
- ๐Ÿ‘•
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