Nottsfitcouple

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Nottsfitcouple

Just a normal couple helping others improve their health, fitness and mindset

10/12/2022

Immune Booster 🛡 Does exactly what it says on the tin 🫱🏼‍🫲🏽 If you research how to “boost your immune system” you’ll commonly find info on supplementing Vit C, Vit D, Zinc & Selenium. So Herbalife, as always, have made it even easier for us and put them all in 1 product, along with the special formula EpiCore®️ (YouTube this powerhouse) this is what’s in our Immune booster. Now comes in 21 servings. This product is a non negotiable for us both especially during the winter ❄️

15/11/2022

The Human Body Is Fascinating 🌟

After pregnancy I didn’t know if I’d ever feel body confident like I did before… and just to clarify being body confident looks different for everyone and you should never judge yourself compared to other peoples journeys 🫶🏽

I just feel totally in awe of how much your body can change when you fuel it with the right things and look after it 🌟 I’m not an exercise ju**ie, I hate the gym and all I do enjoy is our two fitness classes each week! But what I do love is finding new ways to improve my health, I love researching into natural supplements and seeing the effects they can have 🌱

I’m consistent with my daily breakfast products and just make sure I eat good food during the day - OF COURSE I love the treats, the takeaways, the meals out, the odd gin etc but these are 20% of the time and 80% of the time I’m having good food and good snacks👍🏽

“If you don’t make time for your wellness, you’ll be forced to make time for your illness”

09/11/2022

WOWWWW!!!!! She only went and smashed it 🔥
My girl has bossed her way to Supervisor in her business - woooop! 50% discount/profit is yours now girl! 🚨 Insane glow up in confidence and result and you deserve all the recognition 🤩

06/11/2022

Love our Team. Growth mode ON 🚀

20/10/2022

The West Bridgford Body Challenge starts October 31st for 6 weeks! 12 Workouts - All abilities welcome - Helping you get fit Pre Christmas - Sign Up Now! 🌟

29/09/2022

Cora’s new favourite word is “MINE!” 😂 New Protein Bake Mix pancakes were a winner 🥞😍🫶🏼

28/09/2022

We teach our clients to make better food choices and have fun with their main meals 🌯 Most people quit a new lifestyle or a “diet” because they get bored or stop enjoying it and revert back to what they used to do.. If you need an accountability partner/coach send us a message and we’ll get you started on a 6 day plan 💪🏽

19/09/2022

We do dress up every so often 🫶🏽🥂
Celebrating Mr and Mrs Nicholls!!

09/09/2022

Saturdays 9AM Free Workout!

28/08/2022

Healthy Snack Idea 💡

Apple 🍏 & Nut Butter 🥜

Be careful on the portion of the nut butter and the quality of it. The less ingredients the better really and something like Almond Butter will generally be better for you than a cheaper peanut butter! But a great high fibre + high protein snack to keep you going 💥

😋👌🏽

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27/08/2022

🌟 P A R K F I T 🌟

It might be bank holiday but these legends all smashed it this morning 👏🏽💥🧋

We go again next Saturday 9AM Free Fitness everyone welcome 💪🏽😁

12/08/2022

7 Day Blitz 💥

For anyone that needs it, we are running a special 7 day blitz starting this Monday!!

What’s included:
- Breakfast every day (protein smoothie)
- Herbal Energy Tea every day
- Accountability Group
- Daily Non Negotiables
- Mini Fun Challenges
- Snack & Main Meal Ideas/Recipes
- 1:1 Coaching

Just £10 to take part let us know ASAP if you would like a space 🙋🏻‍♂️🙋🏻‍♀️

Address

Website

http://nottsfitcouple.goherbalife.com/

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