Jess Frost - Empowerment Coach

25/11/2025

It’s time darl 🤩

Your whole life has been about pouring your light into others. Selfless acts of caretaking and service.

Even when you are praised or complimented, you don’t believe it. Always defaulting to Self doubt and criticism.

Here’s the thing though, they FEEL your magic. Is it time that you saw it too?

Is it time to recognise your own light and protect it fiercely? Having a choice over who gets access to you and when 👌🏻

It’s time to stand in your unique gifts and talents unapologetically, even if it triggers others.

It’s time to step into the powerful, grounded and protective Leader that lives inside you underneath the masks and conditioning.

Join me on the 4th of December for my FREE online masterclass ‘COurAgeous Self Leadership’ for adult children of alcoholics and emotionally immature parents. Where I will share my 5* 3E Method that unlocks your magic and allows you to lead your life with courageous confidence 🔥 Comment MASTERCLASS for the link in your DM’s.

25/11/2025

24/11/2025

Is it time to stop trying so desperately to heal and improve yourself and start putting all this Self awareness to aligned ACTION? 🔥

Are you ready to live and expand?
Are you ready to live a life not defined by your trauma history?

Looking for a trauma-informed coach to walk alongside you in 2026 as you do it?

Comment COACH for my 6-month COurAgeous Coaching 1:1 application form ✨

23/11/2025

Always got time for the dreamers and sensitives ✨

Anyone else just melt into the floor when small talk starts?!

20/11/2025

NEW in person event in Belper, Derbyshire 🔥✨
Sunday 14th December - 10am - 12pm

Myself and are coming together to bring you MOVED - space to be deeply moved physically, emotionally and spiritually.

Feeling overwhelmed and disconnected?
Need some space to breathe?

We got you 🔥

Come and escape the festive overstimulation and experience the power of conscious-connected breathwork and somatic dance 💃

Your nervous system is crying out for this!

Comment MOVED for the link in your DMs or head to our bio ✨

19/11/2025

On international men’s day, I want to celebrate this guy 🙏

I literally couldn’t do life and business with anyone else. 😭 You have been my rock through some of the most challenging times of my life and allow me to lean into support and softness after years of hyperindependence. You love me through all of my complex trauma healing and neurodivergence. You hold me accountable and challenge me in the best and kindest of ways.

Here’s to Nick and other men who are fiercely committed to their holistic health and development. To those men who are nurturing their natural gifts and sensitivity, and shining their light in this world 🙏

If you know any men who could benefit from one of the most incredible coaches and mentors - Nedgar is the ONE ✨🔥

19/11/2025

Hey darl, I’m Jess Frost 👋

I’m using my own lived experience as an adult child of an alcoholic and subsequent healing and trauma informed training to now help others 🧡

Ways to work with me include:

✨ 1:1 ‘Reclaim your Self’ 6-month COurAgeous Coaching programme. Online or in Derbyshire/Notts.

✨ COurAgeous Confidence group programme for adult children of alcoholics and emotionally immature parents. Coming back January 2026!

✨ ‘Have you got space for this?’ Podcast.

And you can join my brand NEW FREE COurAgeous Self Leadership online masterclass on 4/12 at 7:30pm UK time.

Comment or DM me ACOA for the links in your DMs 🧡

You are not alone 🙏