Jess Frost - Empowerment Coach

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Jess Frost - Empowerment Coach

🚀 Break codependent patterns. https://linktr.ee/Jess.Frost

Reclaim your COurAgeous voice and vision.
🧠 Lead with COurAGeous Confidence, Clarity and Emotional Power.
💡Co-Founder of The 3E Space

28/12/2025

Read that again 🧡🙏

It’s not yours to carry. It’s not your pain to feel. It’s not your chaos to clear. It’s not your shame to bear. It’s not your wounds to heal.

You can still love them and allow them to find their own empowering path. You can still love them and protect your peace 🙏

Let 2026 be the year you choose you and turn your focus inwards for your own shadow work and empowerment.

Comment READY to enquire how I can walk alongside you on this next stage of your journey ✨

28/12/2025

Real Talk 🗣️

Dear sweet, kind Empath 🙏 You have the biggest heart. I know how much you want to help others….but

You are like a flame to a moth for energy vampires darl. Those who see your light coming and will unapologetically siphon it for their own benefit.

Without boundaries and Self awareness you are on a one way trip to burnout and manipulation.

Without intuition and discernment you will continue to find yourself in relationships with toxic people who do not have your best interests at heart.

Without a clear sense of Self and emotional mastery, you will continue to be enmeshed and codependent. A vessel for not just your shadow, but of others too.

Without Self love, respect and protection you will never truly feel the ease, abundance and love that this world has to offer.

I say this all with compassion as someone who unconsciously lead my life with empathy and codependency for over 3 decades. Who learnt the hard way but as a result has found the path to empowerment and abundance ✨

You can still be a kind, caring and empathetic human AND be boundaried and protected AF 👊🏻🔥

It’s time to finally say goodbye to a Self-less life and come home to YOU.

Comment READY for the info to join my next cohort of COurAgeous Confidence for those who grew up around addiction, narcissism and emotionally immature parents 🚀

Empowered Empaths incoming 🤩🔥

27/12/2025

Early bird ££ ends 31/12 🔥

COurAgeous Confidence is my signature online group empowerment programme for adult children of alcoholics and/or emotionally immature parents.

Swipe to find out more and comment CONFIDENCE for the link to join us with the early bird price.

Be prepared for the end of 2026 to look very different to now darl 👀✨🚀

26/12/2025

Your reminder that your peace matters.

Your mental, emotional, physical and spiritual health matters.

Your feelings matter.

Your energy matters.

Your ideas matter.

Your boundaries matter.

Your personal time and space matters.

Your protection matters.

Your truth matters.

Your voice matters.

Your intuition matters.

YOU matter.

Big love 🧡

23/12/2025

✂️✂️ New year, new boundaries ✌️

You were born to f**king SHINE darl.

2026, get ready 🔥

22/12/2025

It’s time to reclaim your sensitive superpowers darl ✨🔥

It’s time to protect your light fiercely as you go for your dreams and aspirations 🚀

It’s time to TRUST yourself more and fend off those toxic energy vampires once and for all.

Comment SENSITIVE or head to the link in my bio to work with me 1:1 or in groups in 2026 ✨

21/12/2025

Someone said these words to me a few years ago and they have never left me….

Words that will be very relevant to those who grew up around dysfunction and chaos, perhaps with parents in addiction or narcissism.

“Don’t let someone else load your gun”.

Now if those words don’t land, use something else that lands for you…

“Don’t let others strike your match”

“Don’t let others start your fire”

When you grow up in dysfunction you can struggle to know where you end and someone else begins. You can easily be affected by emotional contagion and enmeshment.

Without knowing it, empathy and passion can be manipulated by others who stir the pot and galvanise our emotions. Being baited and activated whilst they just sit back and watch the drama play out.

You may also notice where maybe your emotions lead to loading and activating others.

As with everything I post, I say this with compassion as someone who has been there, but there is hope for change and a calmer life.

You take your power back when you reclaim your sense of Self and can separate your thoughts, feelings and behaviours from others. Where you can say goodbye to codependency 👋

You take your power back when you can develop emotional agility and mastery, saying goodbye to unconscious emotional reactivity and respond to life in a more balanced manner 🙏

Looking for support with reclaiming yourself in 2026? Comment READY or DM me to start a conversation.

21/12/2025

Someone said these words to me a few years ago and they have never left me….

Words that will be very relevant to those who grew up around dysfunction and chaos, perhaps with parents in addiction or narcissism.

“Don’t let someone else load your gun”.

Now if those words land use something else that lands…

“Don’t let others strike your match”

“Don’t let others start your fire”

When you grow up in dysfunction you can struggle to know where you end and someone else begins. You can easily be affected by emotional contagion and enmeshment.

Without knowing it, empathy and passion can be manipulated by others who stir the pot and galvanise our emotions. Being baited and activated whilst they just sit back and watch the drama play out.

You may also notice where maybe your emotions lead to loading and activating others.

As with everything I post, I say this with compassion as someone who has been there, but there is hope for change and a calmer life.

You take your power back when you reclaim your sense of Self and can separate your thoughts, feelings and behaviours from others. Where you can say goodbye to codependency 👋

You take your power back when you can develop emotional agility and mastery, saying goodbye to unconscious emotional reactivity and respond to life in a more balanced manner 🙏

Looking for support with reclaiming yourself in 2026? Comment READY or DM me to start a conversation.

21/12/2025

Your biggest gift can also be your biggest downfall 🧡

I see you darl. The most kind, caring and giving individual. You would do anything to make someone feel better and not go to the darkness you have. Your door, WhatsApp and DMs are ALWAYS open.

Giving and caretaking has become your identity right? You may relate to the term Empath.

Ok….I’m going to make a few assumptions here….

You see the good in everyone.
You struggle with burnout and exhaustion.
You can feel resentment bubbling.
You worry about what others think.
You love showering people with gifts.
You wish people showed you the same support.
You are always the one on hand in a crisis. You can even feel the adrenaline kick in at the thought of it.
You somehow always find yourself surrounded by drama of some kind.
You have always been told you are ‘older than your years’.
You may even be in romantic relationships/friendships with people struggling with addiction and or mental/emotional health crisis.

Codependency occurs when your worth is achieved not from within, but how you are in relation to others. For many adult children of alcoholics, their worth comes from rescuing and overgiving. Where healthy empathy turns into a toxic dynamic.

Empaths without boundaries and self awareness can lead to burnout at best but for many, it can lead to some very toxic and dangerous relationships. Where their empathy gets weaponised and abused.

The key to healthy empathy and relationships lies within reclaiming your SELF underneath your conditioning and survival mechanisms.

🧡 Providing your own source of worth and love.
🧡 Cutting the cord to toxic codependent relationships.
🧡 Breaking old trauma patterns of Self abandonment.
🧡 Filling your cup first and protecting your peace.
🧡 Choosing who gets access to you.
🧡 Setting firm and healthy boundaries to protect your mental, emotional and physical health.
🧡 Building a solid Self awareness in order to break free from drama and chaos.
🧡 Honing your own intuition to protect you from energy vampires and n4rcissists.

You can be a kind, caring human being AND fiercely protect yourself like a f**king badass.

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http://www.the3espace.com/

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