Jess Frost - Empowerment Coach

Jess Frost - Empowerment Coach 🚀 Break codependent patterns. https://linktr.ee/Jess.Frost

Reclaim your COurAgeous voice and vision.
🧠 Lead with COurAGeous Confidence, Clarity and Emotional Power.
💡Co-Founder of The 3E Space

Tap out, be present and look after your heart and soul in any way you need right now 🙏
04/02/2026

Tap out, be present and look after your heart and soul in any way you need right now 🙏

Let the revolution gather speed 🔥🐎
04/02/2026

Let the revolution gather speed 🔥🐎

Another day of fiercely protecting your heart and soul in this f**ked up, fascist, narcissistic regime. Keep protecting...
03/02/2026

Another day of fiercely protecting your heart and soul in this f**ked up, fascist, narcissistic regime.

Keep protecting you light.
Keep protecting your heart.
Keep your eyes and mind open.

Don’t let it take your joy.
Don’t let it take your empathy and love.

Let the bastards tower crumble 🙏

Big love x

Who fancies some family smear campaign bingo?! Which ones have I missed? Let me know in the comments ⬇️ In all honesty, ...
02/02/2026

Who fancies some family smear campaign bingo?!

Which ones have I missed? Let me know in the comments ⬇️

In all honesty, smear campaigns are one of the most textbook but insidious acts of control and abuse. For many black sheep, these seeds have been planted in the minds of the family and community since they were young.

The awakening and power of the black sheep shines threat onto the carefully curated narrative and the toxic system as a whole.

The black sheep or should I say GOAT continues to take their power back when they disengage with the campaigns, set boundaries and focus on their holistic health, peace and their future 🔥✨

As we move through the last days of the final snake year and under this Leo Full Moon 🌕 I invite you to journal on these...
01/02/2026

As we move through the last days of the final snake year and under this Leo Full Moon 🌕 I invite you to journal on these questions;

Where are you still playing small in your life?

Where are you not speaking up and censoring yourself?

Where are you letting fear and shame be the drivers of your life?

Where is your trauma history or labels dictating the narrative?

Where are you feeling the need to perform or mask?

Where are you beginning to outgrow?

What is your soul nudging you towards or whispering to you that you are ignoring?

What beliefs are holding you back still?

What people or places are no more aligned?

Where are you still leaking precious energy?

You are being called LOUDLY to courageous courage right now? What do you need to shed to step into your boldest, fullest, brightest, unapologetic you?

Comment COURAGE if you are looking for a coach to help you journey back to your authenticity and soul purpose. The you not defined by your trauma 🔥🔥

31/01/2026

The official music video for David Bowie - I'm Afraid Of Americans written by David Bowie and Brian Eno. I'm Afraid of Americans is from Bowie's 21st studio ...

Another Saturday connecting with my soul, my creativity, inspirational humans and my inner wild 🔥Thank you .by_fire 🙏
31/01/2026

Another Saturday connecting with my soul, my creativity, inspirational humans and my inner wild 🔥

Thank you .by_fire 🙏

30/01/2026

May your discernment guide you away from these people for the rest of your days 🙏🧡

Where are you putting your f**king rage and anger right now?Where are you putting your grief and sadness?Where are you p...
29/01/2026

Where are you putting your f**king rage and anger right now?

Where are you putting your grief and sadness?

Where are you putting your joy?

Inspired by a powerful 1:1 with my client this afternoon. The world right now is incredibly triggering for complex trauma and narcissistic abuse survivors. At times like this, working with our emotional landscape is vital. Allowing our minds and bodies to be fully acknowledged in what they are holding, allowing emotions from past and present to be contained and released safely 🙏

This takes time, patience and trust for many adult children who were taught that feeling and expressing their emotions isn’t safe.

Many survivors were shamed or abused for their anger to gaslight their own inner wisdom.

Finding tools and spaces to feel, regulate and come home to yourself are available when you are ready 🙏 Comment READY or DM me to discuss your I may be able to support you right now.

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