Tired Baby Sleep

Tired Baby Sleep Holistic Baby & Toddler Sleep Consultant
Gentle & responsive support

29/03/2026

Can you relate? 😅

28/03/2026

Follow for more tips 👉

Hope this helps

For more guidance to help your baby or toddler sleep longer at night grab my sleep guide

Which baby do you have? Share with someone who needs to see this
26/03/2026

Which baby do you have?

Share with someone who needs to see this

Some babies cry at sleep time There is lots we can do to help calm a baby & in many cases this stops the tears But if yo...
25/03/2026

Some babies cry at sleep time

There is lots we can do to help calm a baby & in many cases this stops the tears

But if you have tried every trick and tip & they always cry

In arms, rocking, cuddling, in the cot. This is not something you can always change & isn’t a problem to fix

24/03/2026

Follow for more tips 👉

23/03/2026

Can you relate? 😅

Follow for more fomo baby sleep tips

Clock change 😅I truly only remember happiness surrounding this date before I became a mum, now it’s 😰If you have an earl...
22/03/2026

Clock change 😅

I truly only remember happiness surrounding this date before I became a mum, now it’s 😰

If you have an early riser do not change a thing, this could really help your little one’s routine shift an hour later!

Which option will you go for?

Falling to sleep is not easy for some babies Unless you have had a baby like this, you truly will not get it I have had ...
20/03/2026

Falling to sleep is not easy for some babies

Unless you have had a baby like this, you truly will not get it

I have had a baby like this & one that was a natural soother, & truly it was like night & day

If the world is very overwhelming for your more sensitive baby, light, noise, smells, movement, naturally sleep will be harder

Sleep requires a baby to filter out stimuli, so the nervous system can calm

Understanding your baby from a sensory perspective really can help. I go through this at length in my fomo baby guide, you can also start with my fomo baby hacks blog post

19/03/2026

Gently night weaning your toddler

You can grab my night weaning guide or program for more guidance on gently night weaning

Not all babies need a strict routine This is your reminder that you can do whatever you want with your baby You don’t ha...
18/03/2026

Not all babies need a strict routine

This is your reminder that you can do whatever you want with your baby

You don’t have to be led by sleep charts or apps

Unless that works for you, if it does that’s great! This isn’t a dig at these things, just to highlight they are not essential

The key piece is calculating your baby’s 24 hour sleep needs, as long as you work within this, you can be flexible

I have a step by step how to calculate your baby’s sleep needs in my baby sleep guide for those wanting to try this

Do you follow a strict routine or are you led by your instinct?

16/03/2026

Follow my page for tips on this clock change 👉

To avoid bedtime shifting an hour later 👇

Option 1 Wake your baby 15 minutes earlier on the Wednesday, bring all naps & bedtime forward by 15. 15 minutes earlier Thursday, then Friday & Saturday. This shifts your baby’s routine by 1 hour

Option 2 do Wednesday shift it by 30 minutes stick with these 2 times for 2 days. Friday 30 minutes earlier again

option 3 - don’t do a damn think, bedtimes later on that night, but you wake them at the normal wake up on the Monday!

Which will you go for?

I always winged it!

15/03/2026

Just curious

Truly ml judgment

There have been years I would have picked one over the other, depending on my level of burnout!

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Nottingham

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+447483346657

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