Essential Connections

27/01/2026

The most beautiful dawn emerging over the western ghats accompanied by gorgeously harmonious birdsong. How lucky am I 🤩🤩🤩🙏💕

22/01/2026

It’s been an amazing first section of our Kerala adventure. Leaving the Yogahaus tomorrow morning for more adventures and reflecting on just how much we’ve done, seen and experienced in 6 days - even with a daily dose of 4 hours yoga, pranayama and meditation 🤩

We have met some beautiful wonderful people here 🙏 and I feel much more flexible and stronger than when I arrived and have seen improvements in my movements and we’ve enjoyed it so much here we’re coming back for a few days next week 🤩🎉 ❤️

10/01/2026

One day I will master this technology 😂😂😂😂

10/01/2026

21 days of you with starts today. Make today the day you start to give the BEST of you, not what’s LEFT of you. Click on the page, like, follow and join in. No one ever regretted self care ’reworthit

06/01/2026

Krystal is a lovely sound healer. Really hoping I’m free to go too 🤩

Kick back and vibe with soothing sounds to refresh your soul this January!

23/12/2025

Wrapping ✅
Food shopping ✅
Work ✅
Extra fairy lights placed (just because 😁) ✅
Dog settled beside me ✅
Cup of tea ✅
And now it’s time for my favourite Christmas movie 💖💖💖

22/12/2025

Thank to all of my therapy clients past and present. You have taught me so much and I am honoured to have been a part of your healing journey 🙏💜

15/12/2025

💕💕

Please come and celebrate my graduation with me and join this free online soundbath

If you'd like to donate, the money will be gong to Boycues Bridge , suggested donation is £5

13/12/2025

Super excited waiting for Madness and Squeeze - I’m a sub for the lovely Anita, get well soon sweety. Thank you Diane for inviting me 😍😍😍

01/12/2025

Well December is going to be super balanced - Herbal Tea, dark chocolate and crystals. What more does a girl need ❤️

19/11/2025

This is such a beautiful combination, the aroma is really supporting me to stay grounded today