The Menopause Consortium

23/12/2025

🎄✨ Merry Christmas from all of us at TMC ✨🎄

This Christmas, we want to say a heartfelt thank you to every single one of you in our community 💙
Your support, conversations, shares, comments, and trust mean more than you know.

Whether you’re spending this time surrounded by loved ones, navigating a quieter Christmas, or simply taking a well-earned pause, please know you are seen, valued, and never alone 🤍

As we head into a new year, we remain committed to evidence-based, compassionate, personalised care and to continuing to break the silence around women's healthcare together.

✨ If you’re reading this, drop a 💙 in the comments
✨ Tag someone who’s been part of your support system this year
✨ Save this post as a reminder that your health matters

Wishing you peace, rest, and moments of joy today, however Christmas looks for you.

With love,
TMC Team 🎄💫

21/12/2025

✨🎄 Happy 4th Sunday of Advent! 🎄✨

During this beautiful season of hope and giving, we invite you to Give the Gift of Giving this Christmas ❤️✨
This year, we are shining a light on four incredible women’s health charities doing life-changing work. Your support can make a meaningful difference for women and future generations.

💝 For this the 2nd Sunday of Advent we encourage to donate to the Menstrual Health Project.

Just click the link below and let’s come together to uplift these amazing causes. Together, we can make this Advent season truly powerful.

👉 Donate here: https://menstrualhealthproject.org.uk/

Thank you for your generosity and kindness! 🙏❤️

🎄✨💖

17/12/2025

🌟 Have you noticed changes in your skin as you approach or navigate through perimenopause and menopause?
At TMC, we know that hormonal shifts don’t just affect mood or metabolism, they affect your skin too. That’s why we are so delighted to share our latest article: Skin Care During Perimenopause: A Doctor’s Guide to Glowing, Confident Skin” by Dr Sarah Wright of TMC Sutton Coldfield.

➡️ Read it here: https://themenopauseconsortium.com/skin-care-during-perimenopause-a-doctors-guide-to-glowing-confident-skin/

🔎What you’ll discover in the article:

* Why skin becomes drier, more sensitive or even prone to breakouts during perimenopause.
* A simple, doctor-approved skincare routine: cleansing, hydration, retinols, vitamin C and SPF.
* Lifestyle tips to support your skin from the inside out (hydration, sleep, nutrition, stress) because hormonal skin change isn’t just about what you put on your face.
* The reassuring message: menopause skin changes are not something to fear, they are something we can navigate with knowledge and confidence.

* 💬 Comment*below: What’s your biggest skin change during perimenopause?
* 🔄 Share this post if you know someone going through similar skin shifts, because this isn’t discussed enough!
* ❤️ Follow us: For more trusted, evidence-based posts on menopause + skin health, hormone support, holistic wellness and beyond.

Your skin is evolving and so are you. At TMC, we are here to help you feel informed, supported and confident. Head over to the article now, and let’s keep the conversation going!

By Dr Sarah WrightRegistered BMS Menopause Specialist, Member of NAPS, GP, MBChB, DRCOG, DFSRH, DPD, Women’s hormone health specialist Understanding Skin Changes in Perimenopause Perimenopause is one of the most...

14/12/2025

✨🎄 Happy 3rd Sunday of Advent! 🎄✨

During this beautiful season of hope and giving, we invite you to Give the Gift of Giving this Christmas ❤️✨

This year, we are shining a light on four incredible women’s health charities doing life-changing work. Your support can make a meaningful difference for women and future generations.

💝 For this the 3rd Sunday of Advent we encourage to donate to the National Association of Premenstrual Syndromes.

just click the link below and let’s come together to uplift these amazing causes. Together, we can make this Advent season truly powerful.

👉 To Donate: https://www.pms.org.uk/donate/

Thank you for your generosity and kindness! 🙏❤️

🎄✨💖

10/12/2025

📣 Are you navigating the perimenopause or menopause and wondering why sleep just isn’t the same? 😴

Our latest article from Dr Paula Bradley, Women's Health Specialist at TMC Newcastle, explores the ins & outs of sleep disturbance during the perimenopause and menopause, what’s going on, why it matters, and what you can do about it.

👉 Read it here: [What’s going on with sleep during perimenopause and menopause?](https://themenopauseconsortium.com/whats-going-on-with-sleep-during-perimenopause-and-menopause/) ([The Menopause Consortium][1])

🧠 Why you will want to read it

• Hormone shifts, falling oestrogen & progesterone can interfere with sleep patterns during perimenopause and menopause.
• Up to 57% of women experience sleep disturbance in this phase.
• Sleep disruption isn’t just frustrating, it can impact mood, concentration, physical health and overall wellbeing.
• There are practical strategies you can start today: sleep hygiene, digital programmes like CBT, cooling the bedroom, reducing caffeine/alcohol, and more.

☑️ What we would love from you all

❤️ Like this post if you’ve experienced changes in your sleep during perimenopause or menopause
💬 Comment below: What sleep symptom bothers you the most (night sweats, waking early, restless legs, needing to p*e at night, etc.)
🔁 Share this post with friends or family who might be navigating similar sleep issues
👍 Follow Menopause Consortium on Facebook & Instagram for more evidence-based tips, support and discussion on midlife health

You are not alone, sleep changes in perimenopause and menopause are common, but you don’t just have to “put up with it”.
Let’s empower each other with knowledge and tools. 🌙✨

sweats

By Dr Paula Bradley, GP, Women’s Health & Menopause Specialist at TMC If you are navigating your 40’s or 50’s and suddenly your sleep has gone from deep and restorative...

07/12/2025

✨🎄 Happy 2nd Sunday of Advent! 🎄✨

During this beautiful season of hope and giving, we invite you to Give the Gift of Giving this Christmas ❤️✨
This year, we are shining a light on four incredible women’s health charities doing life-changing work. Your support can make a meaningful difference for women and future generations.
💝 For this the 2nd Sunday of Advent we encourage to donate to Menopause and Cancer with Dani Binnington
Just click the link below and let’s come together to uplift these amazing causes. Together, we can make this Advent season truly powerful.

👉 Donate here: https://menopause-and-cancer.raiselysite.com/

Thank you for your generosity and kindness! 🙏❤️

🎄✨💖

03/12/2025

✨ New articlefrom The Menopause Consortium (TMC) ✨
Are you struggling with symptoms when you start the progesterone part of HRT? You are not alone and there are solutions.

Our Clinical Lead Director, Dr Joanne Hobson, has written a clear and incredibly helpful article on progesterone intolerance, why it happens, and what alternatives may work better for you.

👉 Read the full article here:
https://themenopauseconsortium.com/progesterone-intolerance-alternatives-menopause-hrt/

If you’ve ever felt worse on HRT, mood swings, migraines, bloating, anxiety, or sleep issues , this is essential reading.

💬 We would love to hear your experiences.
👍 Like this post
🔄 Share it
👥 Follow The Menopause Consortium (TMC) for more specialist menopause guidance, education, and support.

Meta description (155 characters):Discover what progesterone intolerance is, why it happens on HRT, and evidence-based alternatives including Mirena IUS, micronised progesterone and non-hormonal options

30/11/2025

✨🎄 Happy 1st Sunday of Advent! 🎄✨

During this beautiful season of hope and giving, we invite you to Give the Gift of Giving this Christmas ❤️✨

This year, we are shining a light on four incredible women’s health charities doing life-changing work. Your support can make a meaningful difference for women and future generations.

💝 For this the 1st Sunday of Advent we encourage to donate to the Menopause Reseach & Education Fund
To donate click the link below and let’s come together to uplift these amazing causes. Together, we can make this Advent season truly powerful.
https://mref.uk/donate/

Thank you for your generosity and kindness! 🙏❤️

🎄✨💖

27/11/2025

🌸 Understanding Contraception During Perimenopause🌸

If you are in your 40s or early 50s and starting to notice changes in your menstrual cycle, you may have wondered whether contraception is still necessary?

A recent article by Dr Wendy Knoops, Clinical Lead at TMC Scotland, titled “Contraception During Perimenopause: Do You Still Need It?” offers valuable clarity on a topic many women are unsure about.

Dr Knoops explains that:
🔹 Pregnancy is still possible during perimenopause, even with irregular cycles.
🔹 Contraception at this stage can provide benefits beyond pregnancy prevention, including support with heavy bleeding, symptom management, and hormonal stability.
🔹 There are several contraceptive options suitable for women in midlife, including combined hormonal methods, progestogen-only options, and non-hormonal methods such as the copper IUD.
🔹 Guidance on when to safely stop contraception differs depending on your age, overall health, and whether your periods have fully stopped.

What stood out most is how important it is to have a personalised approach. Perimenopause is a transitional phase, and your contraceptive needs may shift as your hormones change. Speaking with a healthcare professional can help ensure you’re protected, supported, and making informed choices.

If you’re navigating perimenopause and feeling unsure about contraception, this article is genuinely worth a read. Empowering yourself with knowledge is one of the most impactful steps you can take for your long-term health and wellbeing.
Read the full article here 👉https://themenopauseconsortium.com/contraception-during-perimenopause-do-you-still-need-it/

✨ Let’s continue normalising conversations around women’s health, midlife hormone changes, and informed decision-making.

💛

By Dr Wendy Knoops, GP, Women’s Health & Menopause Specialist at TMC Many women are surprised to learn that pregnancy is still possible in their 40s and even early 50s....

23/11/2025

At The Menopause Consortium, we are seeing a growing number of women struggling with PMDD, not only those in peri-menopause, but many non menopausal women too. The impact on mental and physical health can be devastating, and far too many are still told it’s “just PMS.”

If you or someone you know experiences intense mood changes, anxiety, depression, or exhaustion in the lead-up to a period, this article is an important read:
👉 https://themenopauseconsortium.com/pmdd-symptoms-causes-treatment/

PMDD is real, serious, and treatable and no one should face it alone.

We encourage anyone who recognises these symptoms to reach out for professional support. You can find specialist clinicians on the National Association of Premenstrual Syndromes (NAPS) website (www.pms.org.uk) , and all our specialists at TMC are proud members of NAPS.

Help is available, and early support can make a life-changing difference. 💛
Please share to raise awareness. 🥰

Learn about PMDD (Premenstrual Dysphoric Disorder) — its symptoms, causes, and treatments. Expert diagnosis and care from our women’s health specialists.

19/11/2025

🌟 New Clinic Opening Soon 🌟

We are pleased to announce the opening of our new clinic in collaboration with The London Dermatology Centre, Wimpole Street, London.
This will allow us to offer our full range of women’s health and hormonal healthcare services in an exceptional central London setting. 💜

🥂To mark this important milestone, we warmly invite you to join us for our Open Night , where you will have the opportunity to meet our team and learn more about our whole person approach to women’s health and wellbeing.

We look forward to seeing you there.....

📅 Wednesday 26 November 2025
⏰ 18:00 – 20:00
📍 The London Dermatology Centre
69 Wimpole Street, London

16/11/2025

🌸 Your Hormones and Your Mind:They are in Constant Conversation 🌸

Did you know your hormones and mental health are deeply connected?

In a new article by Liz Tatham, Systemic Psychotherapist at TMC, we explore how shifts in hormones can affect mood, memory, energy, and even how we respond to stress and how our emotional wellbeing can, in turn, influence our hormones.

👉 Read it here: https://themenopauseconsortium.com/hormones-and-mental-health-how-your-body-and-mind-work-together/
💬 Here’s what stood out to us:
✨ When hormones fluctuate, especially during perimenopause and menopause it’s normal to experience mood changes, anxiety, or low motivation.
✨ Chronic stress (hello, cortisol!) can throw your hormones further off balance.
✨ Rest, connection, and mindfulness are not “luxuries”, they are part of hormone health.

It’s time we talk openly about how the body and mind work together, especially for women navigating hormonal change.

If you’ve ever wondered why your emotions feel different during perimenopause or menopause… you’re not imagining it.
Your body and mind are on the same team 💪

💡 Our mission at TMC is to raise awareness, provide specialist insight, and help more women access the right care and support, for both body and mind.

🌿
If this resonates with you:
❤️ Like this post to support more open conversations about menopause
💬 Comment if you have noticed changes in your mood or wellbeing and want others to know they are not alone
🔁 Share this post so more people understand the real science behind menopause and mental health
👥 Follow The Menopause Consortium for guidance, lived experience, and supportive conversations

Together, we can normalise the conversation around hormones, mental health, and women’s wellbeing and make sure every woman feels seen, supported, and informed.

By Liz Tatham, RMN, Systemic Psychotherapist at TMC Hormones and mental health are deeply connected — and the relationship goes both ways. We often hear about how hormones affect our...