The Menopause Consortium

05/02/2026

Not everyone feels better on HRT and that doesn’t mean it’s “all in your head.”

Progesterone intolerance is a recognised clinical issue where some people experience worsening mood, fatigue, brain fog or bloating, particularly during progesterone phases of treatment.

The good news?
There are evidence-based alternatives, from changing the type of progesterone, to adjusting the regimen, or exploring non-oral options all guided by specialist menopause care.

This carousel breaks it down clearly and clinically.

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👉 Read the full article to understand your options and advocate for better care
https://themenopauseconsortium.com/progesterone-intolerance-alternatives-menopause-hrt/

At TMC, we believe menopause care should be individualised, evidence-led and compassionate.

’sHealth

04/02/2026

04/02/2026

To make accessing specialist women’s health care more flexible, Klarna payment plans are now available at TMC. ☺️

💳 What you need to know:
• Klarna can be used as a payment plan option
• Bookings must be made by phone (this option is not available via our website)
• Simply call our clinic team to book

📞 Call us on: 0115 648 3404

Our team will be happy to talk you through your appointment options and payment plan.

Because access to care matters 💜

04/02/2026

New at TMC ✨ Klarna payment plans now available
📞 Book by phone: 0115 648 3404
⚠️ Phone bookings only – not available online

31/01/2026

Poor sleep in menopause isn’t something you have to accept.
Addressing the underlying hormonal changes, alongside lifestyle support, makes a real difference.

👉 Save or share this and follow for evidence-based menopause guidance.

29/01/2026

After the recent BBC News article, it’s important to separate fear from facts.

Menopause headlines shouldn’t create anxiety.
Here’s what the evidence actually says 👆

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’sHealth

27/01/2026

Struggling with sleep in perimenopause or menopause?
It’s rarely just stress and supplements alone don’t always fix the problem.

Hormonal changes can disrupt:
• circadian rhythm
• temperature regulation
• night waking
• sleep depth

Magnesium can help some symptoms, but it doesn’t correct hormonally driven night waking.

That’s why tracking your sleep matters.
Patterns tell a story and data helps clinicians make better, more personalised treatment decisions.

✨ Evidence-based
✨ Hormone-informed
✨ Personalised

If sleep is continuing to impact your quality of life, a personalised assessment with one of our clinicians can help identify what’s really driving your symptoms.
🔗 https://themenopauseconsortium.com/book-an-appointment/

24/01/2026

Menopause isn’t “just hot flushes.”
Hormones affect your brain, bones, muscles, mood, sleep — everything.

Dr Fiona O'Donoghue of TMC Glasgow & Edinburgh explaines why
This is why informed, evidence-based care matters. 💙
You’re not imagining it, and you’re not alone.

21/01/2026

Struggling with sleep during perimenopause or menopause? 🌙
A simple sleep diary can make a powerful difference.

By tracking your sleep, hormones, symptoms and daily habits, you help your clinician spot patterns, triggers and what genuinely improves your rest — so care can be personalised, not guesswork.

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🛌 Track for 2–4 weeks
🩺 Bring it to your next appointment

Better sleep starts with better insight.

18/01/2026

Feeling exhausted after the holidays and not sure why?
It’s not just busy schedules — hormonal changes in perimenopause and menopause can play a huge role.
Dr Paula Bradley from TMC Newcastle explains why.

You’re not lazy.
You’re not failing.
Your body is asking for support. 💙

15/01/2026

Waking at 3am. Feeling exhausted but wired.
Trying everything and nothing helps.

These are sleep red flags, not something you should just “push through”.

This carousel explains what to look out for and what to do next.

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