Jackie Tweedie - Mindset & Trauma Coach

30/11/2025

📌 1:1 Breakthrough Clarity Session
Duration: 60 minutes
Format: Phone or video call
Price: £65

What this session is for:

This is for people who feel stuck, overwhelmed, repeating the same patterns, or carrying emotional weight that they can’t make sense of.

In this session, we get straight to the root of what’s really going on — not the surface-level story.

You will walk away with:

• a clear understanding of the pattern you’re stuck in
• the real reason you react the way you do
• what your nervous system is trying to tell you
• practical steps to break the cycle
• clarity, direction, and relief
• a grounded plan for your next move

My coaching style:

I don’t sugar-coat.
I read people fast, I see the root issue, and I help you shift from survival mode into clarity.
If you want honesty, understanding, and real change — this is for you.

How to book:

Send me a message with “Clarity Session” and I’ll get you booked

29/11/2025

The Guide You Didn’t Know You Needed

I’m not a soft coach. I don’t dance around problems or tell people what they want to hear.
I work with real life, real trauma, and real transformation.

People come to me because they feel seen — often for the first time in their life.
I don’t judge. I don’t shame.
I get straight to the root of what’s going on and help you break the patterns that have been running your life for years.

I specialise in the things most people avoid talking about:
• emotional overwhelm
• trauma responses
• cycles that keep repeating
• people-pleasing
• self-sabotage
• family wounds
• deep exhaustion
• feeling stuck even when you’re trying your hardest

My style is simple:
truth, clarity, direction, and emotional grounding.

You talk, I listen, I see the patterns, and we get to work.
I help you understand why you feel the way you do and how to shift it.
I don’t fix you — I teach you how to reclaim yourself.

If you’re ready to break the cycle you’re stuck in, step out of survival mode, and finally take control of your life, I’m here.
Not to pat your head… but to help you rise.

Message me if you want clarity, honesty, and change — not fluff.

10/11/2025

Where are you standing?

Know what you want but doubt or second guess yourself?

Like follow and share 💜

Check out Jackie-Mindset & Trauma Coach’s post.

09/11/2025

“Have you written your Manifesto yet?
Do you know your true soul purpose?
Either way — it’s okay.
This is one of the foundations for manifesting your dreams, and I can help you uncover it.”


Drop me a follow for more.
Every like, share, and follow could help someone step out of survival and into self-trust, peace, and purpose.”

Check out Jackie-Mindset & Trauma Coach’s post.

30/10/2025

🌿 Ready to break free from survival mode? 🌿

Remember to Follow, like & share for more free mindset advice ✔️

So many of us are walking through life on autopilot — people pleasing, overthinking, carrying tension, and wondering why we feel disconnected from ourselves.

Here’s the truth:
Healing isn’t about becoming someone new — it’s about coming home to who you really are.

If you’re ready to:
✨ Rewire old thought patterns
✨ Release emotional blocks stored in the body
✨ Build self-worth, confidence & calm
✨ Learn to live in flow, not fight

Then you’re in the right place 💫

Follow along for real conversations about healing, self-awareness, nervous system regulation, and becoming your authentic self — not the version you were taught to be.

Let’s heal, grow, and rise together 🤍

28/10/2025

Don’t wait to awaken at 40.
That “midlife crisis” everyone talks about? It’s really just a lifetime of ignoring your true self.

You don’t need to hit rock bottom or reach breaking point to wake up.
You can learn to live as your authentic self at any age.

It’s something we’re never taught — how to know ourselves, trust ourselves, and stop living for everyone else’s expectations.
But it’s the one lesson that could save you from major self-loss later in life.

Start now. Not when life forces you to.

28/10/2025

Feeling stuck? Read this.

You can’t heal what you keep hiding.
You can’t move forward while holding on to what broke you.
And you can’t change your life until you change your mindset.

I work with people who are ready to stop surviving and start living — who are done with the self-doubt, people-pleasing, anxiety and emotional pain that keeps them looping in the same story.

If you’re ready to release the weight of your past and step into your power — it starts with one conversation.

📞 Book your free call today
Let’s get to the root, not just the symptoms.

25/10/2025

Soul purpose
Ever wondered why you feel lost, stuck, or disconnected?
It’s usually because you’re living out of alignment with your soul purpose.
You didn’t come here to just “get by.”
You came here to grow, heal, and use your experiences to help others do the same.
So ask yourself — am I living my purpose, or just existing?

23/10/2025

Equestrian or animal owners, hears a bit of mindfulness,
How are you showing up for your pets? And how does their behaviour reflect yours?

🐴 Do you have a horse that’s been mis-sold or labelled a “problem horse”?

Read this!
And remember to like and share — this might just help the equestrian industry become real again.

As we come to a close for our winter break, I want to take a moment to reflect — on both our successes and the challenges.

Over the last six months, we’ve had so many incredible ponies come through our gates. Every single one has taught us something new. Some arrived almost perfect — calm, steady, ready to work. Others had habits that needed patience, understanding, and time. Some didn’t show up for us the same way they did for their owners, and with others, the timing simply wasn’t right.

But not one of them was a “bad pony.” Because I don’t believe there is such a thing.

Like people, horses are products of their surroundings. They’re deeply intuitive animals. So if a horse isn’t showing up for you the same way it did in the viewing, maybe it’s not the horse that’s changed — maybe it’s how it’s responding to you and your environment.

As equestrians, we carry the responsibility to ask why an animal might be reacting this way. Maybe your child’s new pony is beginning to buck — just like the last one did. Maybe your pony is anxious in the stable or hesitant to lead to the field.

Before labelling it a “problem pony,” stop and ask:

👉 How is my energy showing up for this animal?
👉 What might this pony be trying to communicate?
👉 How can I help it settle and build the trust needed for a real partnership?

Sometimes the truth is hard to admit — that you or your child might be over-horsed. But acknowledging that isn’t failure; it’s growth. That’s when you seek guidance from professionals who can help you identify what’s really going on and work with you to bring balance back.

Every animal deserves that level of care, understanding, and patience. It’s our duty to show up for them in the way they need — not just the way we want.

It’s why true horse whisperers are so successful: they connect with the animal on a soul level. And that’s exactly what we need to do — not just with our horses, but with ourselves — if we ever want to build real, trusting relationships.

22/10/2025

👉 “Tablets treat symptoms. Support treats the cause.”

⸻

Let’s talk truth.

Tablets treat symptoms.
Support treats the cause.

Medication can absolutely help — it stabilises people who need it.
But it doesn’t get to the root of why someone’s anxious, depressed, or burned out.

Coaching, therapy, and trauma-informed work do.
That’s where the real healing starts — in understanding yourself, not just numbing the pain.

If emotional support came before medication, the need for long-term prescriptions would drop dramatically.

Sometimes, the cure isn’t in a pill.
It’s in being heard, understood, and guided back to yourself.

21/10/2025

Menopause 🤔💭

What if menopause isn’t something women “get” at a certain age ???

but your body’s way of saying,
“Enough. You’ve ignored me long enough. It’s time to come back to me.”

The hot flushes, fatigue, mood swings — they’re not random.
They’re signals.
Your system is literally rebooting.
Stripping away everything that isn’t authentic.
Forcing you to rest, slow down, and reconnect with the woman beneath the roles, expectations, and survival mode.

Menopause isn’t punishment —
it’s a spiritual recalibration.
A transition back to your power, your wisdom, your truth.

What’s your thoughts?? 💭

21/10/2025

“Ego screams. The real you listens.”

🧠 Ego vs Me

Let’s get real — most people spend their lives running on ego without even realising it.

The ego is the voice in your head that says you’re not enough, that you need to prove something, be liked, or have it all together. It thrives on comparison, judgment, and control. It’s the mask you wear to survive, not the truth of who you are.

The “me” underneath all that? That’s your real self. The one that doesn’t need to perform, compete, or seek approval. The part of you that’s calm when everything else is chaos.

Ego screams.
The real you listens.

The work isn’t to kill the ego — it’s to recognise it when it shows up and choose not to let it drive.

That’s how you take your power back.

“Have you lost you… listening to the sound of ego?