Louise Parr Psychotherapy and Counselling

05/12/2025

04/12/2025

When current emotions feel too big, it’s usually because they’re connected to something long past.
Take notice of feelings that show up this intensely — they’re giving you valuable information about what may still need attention and care in therapy.

01/12/2025

You think you’re winning… you’re not. You cannot outrun your emotions— even when you avoid them, they are still impacting your daily life, your relationships, your body, and your mind. Healing isn’t about speed—it’s about finally stopping long enough to face what’s been chasing you.

29/11/2025

.music “hug the air” ❤️ just beautiful

28/11/2025

“I hear this a lot in therapy: people do the work, invest the time, and grow… only to return to spaces and relationships that haven’t changed or reflected that growth. It can be a really difficult dynamic to navigate—but your journey doesn’t pause because others aren’t ready or don’t want to begin theirs. 🌿✨ Keep growing, keep choosing yourself.”

26/11/2025

Authenticity is how we create a life that actually fits.
A life that feels like home. 🤍

25/11/2025