14/11/2025
🌅 The Grounding Power of Nature
I went on a run yesterday morning and suddenly realised — this was so much more than just physical movement.
It was a sensory explosion.
I could feel my feet crunching against the ground, noticing how the sound and texture changed with each surface.
I could smell autumn — that earthy scent of slowly decaying leaves scattered in colourful piles.
I could see the bright berries bursting with colour, tucked among the greenery.
A little robin fluttered beside me for part of the journey — a tiny, curious companion.
Above me, the deep blue sky stretched wide, aeroplane trails etched across it, and the bright, bright sun bathed everything in gold.
I could taste the crisp morning air — fresh, alive, invigorating, magic ✨
