AJW Sports Therapy

AJW Sports Therapy Helping active people move better, recover stronger, and stay active — with expert sports therapy, injury rehab & online coaching.

Offering sports therapy and sports massage appointments in Nottingham & online

And no, it’s not about pushing harder.Thrive in Motion is about building the strength, control, and confidence that lets...
07/02/2026

And no, it’s not about pushing harder.

Thrive in Motion is about building the strength, control, and confidence that lets you train and progress without constantly restarting.

- Strength that supports performance
- Progression without flare-ups
- Coaching that adapts to real life

PBs are great.
PBs without pain are better.

✨ Only 2 Thrive in Motion spots left for this month - DM “THRIVE” to secure one

We’re so excited to have Jodie join AJW Sports Therapy as part of the clinic team. Her passion for helping people move b...
03/02/2026

We’re so excited to have Jodie join AJW Sports Therapy as part of the clinic team. Her passion for helping people move better, build confidence, and feel supported really stood out, and we know our clients are going to love working with her.

Jodie will be working in the clinic from February, and we can’t wait for you to meet her 💜

Please join us in giving her a warm welcome by taking part in our introductory offer of 10% off initial consultations with Jodie in February.

January doesn’t need a reset; it needs intention 💜January for me has been about:• focusing on moving better, even when I...
31/01/2026

January doesn’t need a reset; it needs intention 💜

January for me has been about:
• focusing on moving better, even when I didn't want to
• building confidence slowly, with a new gym and new job
• supporting real life, not perfection
• laying foundations that last, creating habits that work for me

Safe to say it's been a big month!

What’s one thing you’re proud of this January?

29/01/2026

Mornings tell you more than workouts ever will 💜

Because how you move first thing matters!

🔖 Save this to check in with yourself next week!

☕️

If pain is starting to affect your training, work, or just everyday movement, it might be time to get it checked rather ...
28/01/2026

If pain is starting to affect your training, work, or just everyday movement, it might be time to get it checked rather than hoping it settles on its own.

At AJW Sports Therapy, we work with people who:
- Want to move without pain
- Are fed up restarting after flare-ups
- Want clear guidance, not just “rest and stretch”
- Train, work busy jobs, or juggle family life

Appointments are 1-to-1, focused on:
- Understanding what’s actually going on
- Building strength and confidence
- Helping you move better long-term

📍 Calverton, Nottingham
📆 Appointments Monday - Saturday
🕕 Evening appointments available.

25/01/2026

Gym brain wants more.
Rehab brain wants better.

Thrive in Motion helps you find the balance.
Stronger, more confident, and pain-aware without fear.

Tag someone who trains hard but needs smarter support 💜

You’re not alone, and you don’t have to “just live with it”Thrive in motion combines injury prevention, sports therapy a...
23/01/2026

You’re not alone, and you don’t have to “just live with it”

Thrive in motion combines injury prevention, sports therapy and exercise prescription with lifestyle coaching, nutrition advice and community support. All that can be done from whenever and whereever you are, in a way that suits your goals and lifestlye.

Leave a 💜 below, and I'll send you more information.

21/01/2026

Is that your goal? 💜

Small wins lead to big changes over time!

Save for when your ready to take that step 💜

Current training plans lacking support?Are they leaving you feeling more tired/overworked?Struggling to make consistent ...
16/01/2026

Current training plans lacking support?
Are they leaving you feeling more tired/overworked?
Struggling to make consistent progress?
Tied to one place?

Thats not happening here!
Thrive in Motion is there to help you become the best version of yourself!

Are you ready to take that leap?

Drop us a message, and we will send you more information.

🎉 800 FOLLOWERS 🎉Thank you so much for being here 💜To celebrate, I’m giving something back…A chance to win a free appoin...
14/01/2026

🎉 800 FOLLOWERS 🎉
Thank you so much for being here 💜
To celebrate, I’m giving something back…

A chance to win a free appointment!

To be in with a chance simply;

Follow
Share and tag us in your story
Tag someone who needs this appointment.

Closes Friday 16th @ 12pm, Winner annouce Saturday 17th @ 10am

Ever felt like you're following a programme that wasn't built for your body?
11/01/2026

Ever felt like you're following a programme that wasn't built for your body?

Address

Nottingham

Opening Hours

Tuesday 2pm - 6:30pm
Wednesday 10am - 8pm
Thursday 10am - 6:30pm
Friday 10am - 6pm
Saturday 9am - 12pm

Telephone

07534522283

Website

https://forms.gle/BGFg9fZ2X5YFvtmLA

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