AJW Sports Therapy

AJW Sports Therapy Helping everyone move better, recover stronger, and stay active — with experts in sports therapy, injury rehab & online coaching.

Located in Calverton Nottingham, Open Monday-Saturday.

Busy weeks happen, but showing up anyway is where the real progress is made 💜If this hits, share it to your story and re...
30/03/2026

Busy weeks happen, but showing up anyway is where the real progress is made 💜

If this hits, share it to your story and remind someone else they’re doing better than they think!

28/03/2026

Breaking news: my county girls have already tried to “borrow” these dermal pads permanently. 💜

Super flexible, comfy under tape, and apparently very steal‑able. Thanks for sending them!

Most people don’t have a “tightness problem”… they have a weakness or overload problem.If you’re stuck in the same cycle...
25/03/2026

Most people don’t have a “tightness problem”… they have a weakness or overload problem.

If you’re stuck in the same cycle of pain → stretch → repeat, this one’s for you! 💜

Sports therapy can help you identify the root cause of your pain or injury and get you moving freely before you know it!

23/03/2026

Looking to find that motivation again?

Thrive in Motion helps you gain that joy back in movement and exercise, no matter your goals.
Having a sports therapist in your pocket means you get a program that focuses on your goals and your injury history.

What’s holding you back from finding your motivation?

19/03/2026

Looking for that feeling? ✨

Thrive in Motion gives you bespoke programming tailored to your goals/injuries/lifestyle. Designed by a sports therapist, shaped for people who want to thrive 💜

If this is your year, own it. Let’s chase that PB together, one session, one win, one step at a time. Tag us in your st...
17/03/2026

If this is your year, own it.
Let’s chase that PB together, one session, one win, one step at a time.
Tag us in your stories and show us what you’re working toward. 💜

15/03/2026

These are the signs your injury needs assessing! 💜

If this sounds like you, message to book and let’s get you moving properly again.

12/03/2026

Progress in life rarely feels dramatic.

It’s usually small improvements that build week after week.
Then suddenly you realise you’re running pain-free, lifting again, or moving better than before.

These are a few Win of the Week messages from inside Thrive in Motion

👇 What would your win of the week be? 👇

Sports Therapy
Online Coaching
Nottingham Sports Therapy
AJW Sports Therapy
Thrive in Motion

Is this you or someone you know?Many people try to train through pain and hope it settles on its own.But if a pain keeps...
09/03/2026

Is this you or someone you know?

Many people try to train through pain and hope it settles on its own.
But if a pain keeps returning, lasts more than a couple of weeks, or is starting to affect how you move, it’s usually a sign something needs addressing.

Getting it checked early can often prevent a longer recovery later.

If you’re dealing with a recurring injury or ni**le, feel free to get in touch.

Happy to answer injury questions in the comments too! 💜

Book via message;
📱07534522283
📩 info@ajwsportstherapy.co.uk
🌐 www.ajwsportstherapy.co.uk

08/03/2026

Hi, I’m Amy 👋

Sports therapist helping people stay active and pain free.

From the pitch to the clinic, my goal is simple:
Keep you moving.

👇 What sport or activity do you do?

06/03/2026

Neck pain at your desk?

Follow to find out why and how to fix it!

It’s probably not your chair if you are getting closer to your screen all day!

Try these every hour to get on top of your pain! 💜

04/03/2026

You’re not “broken.”

You’re just stuck between:
8+ hours sitting, Random evening workouts, Zero structure in between.
Your back isn’t dramatic. It’s underprepared.

If you’re ready to stop managing it and start fixing it…

DM “THRIVE” and I’ll send you the details.

Address

Nottingham

Opening Hours

Tuesday 2pm - 6:30pm
Wednesday 10am - 8pm
Thursday 10am - 6:30pm
Friday 10am - 6pm
Saturday 9am - 12pm

Telephone

07534522283

Website

https://forms.gle/BGFg9fZ2X5YFvtmLA

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