20/09/2025
You'd think as a counsellor that self care comes easy 🙃 I can admit that I struggle to put this aside for myself.
Over the last couple of days, I have been blessed to engage with two beautiful spaces to reconnect with myself and give something back to my body and mind. Thank you for a beautiful mindfulness retreat today where I found knowledge and space to engage with the present and to for looking after my body and mind through massage. Exactly what I needed and each activity has given me ideas and invites to use in my everyday life 🧡
