15/02/2025
Hiya All
Well here we are. Soon to be at the rebirth of Spring.🌱Hoorah🙌🏽
🪬Its time to revisit any intention set at New Year that may of slipped by the wayside. Or start a new one that feels more appropriate to where you are right now✨
🪬Spring Equinox is the perfect time to do this and why not share the experience with a collective of like minded people in a safe and supportive space✨
🪬Let’s solidify some roots and sew some seeds. Then nurture them with good Moral and Self Discipline so they rise to the skies✨
🪬The energy will be high and this will impact you in a very profound way. Yoga as an adaptogenic will serve you what you need with each student coming away with a very different experience✨
🪬Trust that your Mind, Body, Breath and Soul knows what is needed to bring wellbeing to every cell of your being. Processing Biologically, Psychologically, Energetically and Spiritually through guidance off myself✨
🪬Connection to all of the elements that are both within us and in everything around us. Senses will be heightened and vibrations will be enhanced✨
🪬I will be using incense in the room, essential oils tropically on the skin(individuals choice) and diffuser to keep the area humidifier. This will enhance the theme of the workshop. Think Uplifting, energising, stimulating✨
🪬As always seasonal food supplied by myself. Bringing your taste, smell, sight, sound and touch back into play. (This menu cannot be adapted so please check if you have allergies/preferences)✨
So all that’s left to say right now is.
Get in touch via WhatsApp to book a space. 07479700474
ONLY 15 SPACES AVAILABLE. First come first serve. B
ooking direct through me is essential.
From previous experience this has usually sold out in 48hours so there’s no time to ponder 🤔
Payment is to be done at booking.
Friday 21st March
6.30pm-9.00pm
Spectrum Wellness and Performance. Fernwood
£42 a person
Namaste
Helen🙏🏽
