InHale - Antenatal & Baby Classes - Nottingham & Grantham

InHale - Antenatal & Baby Classes - Nottingham & Grantham Birth & Postnatal Doula, Antenatal classes Nottingham & Grantham, Birth, Breastfeeding & Newborn care courses. Birth Trauma Rewind therapy. Hypnotherapy.

Baby Massage, Yoga & Sensory classes Nottingham & Grantham. Antenatal classes & Baby Classes in Nottingham, Nottinghamshire and Grantham Lincolnshire. Taught by Hayley Cockayne a friendly, supportive, evidence based birth worker with nearly 10 years of experience. Pregnancy Yoga based movement and Relaxation Classes for Mums. Birth Preparation & Newborn Care Antenatal Workshops and Courses for Couples
Friendship focused Baby Yoga, Baby Massage, & Baby Sensory classes. Based in West-Bridgford & Radcliffe-on-Trent, Nottinghamshire, Barrowby, Grantham, Lincolnshire & Leicestershire

If you have been in any of my antenatal classes over the past 11 years you will know this is not news to me.  But every ...
23/10/2025

If you have been in any of my antenatal classes over the past 11 years you will know this is not news to me. But every time we get scientific evidence, it helps to add these beneficial and magical moments as standard to our births. Hayley Xx

👶 Skin-to-skin contact involves placing the naked newborn on the mother’s uncovered chest immediately after birth. This simple practice helps babies adapt to life outside the womb, keeping them warm, reducing stress and crying, and supporting vital functions such as breathing and heart rate.

New Cochrane evidence confirms what many already practice: immediate skin-to-skin contact between newborns and their mothers gives babies a better start in life.

Babies held skin-to-skin within the first hour after birth are more likely to:

🩵 Breastfeed exclusively
🩵 Maintain healthy body temperature and blood sugar
🩵 Breathe and adapt better outside the womb

Importantly, the evidence is now so strong that researchers argue it’s no longer ethical to conduct studies that separate mothers and babies after birth.

“Withholding skin-to-skin contact would now be considered unethical, as there is enough evidence to show that the practice improves newborn health and survival,” says Karin Cadwell, senior author and Executive Director and Lead Faculty of
Healthy Children Project Center for Breastfeeding.

Read more on our website: https://www.cochrane.org/about-us/news/strong-evidence-supports-skin-skin-contact-after-birth-standard-care

17/10/2025
17/10/2025

We know it’s early, but we’re already planning this year’s Advent Calendar — and we’d love to feature real photos and messages from across Lincolnshire! If you’d like to be part of it, drop us a message.

16/10/2025

A new kind of autumn decor 🍂

Join any of my classes this autumn term to enjoy warm welcomes & hot drinks.Cosy hours spent with friends.Calm bonding t...
04/09/2025

Join any of my classes this autumn term to enjoy warm welcomes & hot drinks.
Cosy hours spent with friends.
Calm bonding time with bump or baby.

🎃 Blissful Bumps Pregnancy yoga - Suitable from first scan until birth. All abilities welcome. Pay per session or block book. 7:30pm - 8:30pm
Tuesdays in Upper Saxondale, Nottinghamshire NG12.
Thursdays in Barrowby, Grantham, Lincolnshire NG31

☕ Birth to Baby - The most comprehensive antenatal & Baby Care education course around.
All aspects of birth and early parenthood covered during this 16+ hour long course taught over 6 weeks.
Suitable for mum and her birth partner to attend from 25+ weeks gestation.
6:45pm to 9:30pm Wednesdays in Upper Saxondale, Radcliffe-on-Trent, Nottinghamshire NG12 2JQ

🍂 Newborn Calm & Care or Infant Feeding workshops
One off workshops teaching you everything you need to know to care for your newborn or understand what is needed in order to breastfeed or formula feed your baby.
Select Wednesday nights 6:45pm to 9:15pm in Upper Saxondale, Radcliffe-on-Trent, Nottinghamshire NG12 2JQ

🍁 Tiny Daisies - Baby Massage, Mummy Movement & Postnatal Relaxation Classes. Suitable from birth to around 6 months.
A friendly class that feels like a warm hug. Supporting you through the early weeks of motherhood.
All sessions run 11:30am to 12:30pm
Tuesdays in Barrowby, Grantham, Lincolnshire NG31
Thursdays in Upper Saxondale, Nottinghamshire NG12

🍰 Wriggly Daisies - Baby Yoga, Songs, Sensory Story & Play classes. Suitable from around 20 weeks until confidently toddling.
A fun class to help your baby to develop while you spend bonding time together.
All sessions run 10am to 11am
Tuesdays in Barrowby, Grantham, Lincolnshire NG31
Thursdays in Upper Saxondale, Nottinghamshire NG12

Go to https://www.inhalebirth.com for more information or to secure your space.
Or contact me anytime with any questions you may have.

I can't wait to meet you.

Hayley xx

I've seen so many gorgeous back to, or first day of school post this week from some of my previous clients.  It is so wo...
03/09/2025

I've seen so many gorgeous back to, or first day of school post this week from some of my previous clients.
It is so wonderful to see all of these children that I met as bumps or newborns, grow up and thrive.

But I have been reminded through these pictures, that my very first antenatal class babies are turning 11 over the next few weeks and are entering year 6!

Where on earth has that time gone? I can't be that old can I 🤣

Good luck to all of my inHale (or Daisy for you oldies) babies whatever year of school you are starting. I know you will all be fabulous 🥰.

Hayley xx

I'm probably late to the party on this.  But I am visiting the new Starbucks on the A52 just outside of Radcliffe, as a ...
01/09/2025

I'm probably late to the party on this. But I am visiting the new Starbucks on the A52 just outside of Radcliffe, as a last day of holidays treat for my daughter.

And look at all the beautiful space 🥰. How amazing would this be as the venue for the post baby class coffee meet? So much room for your prams, while mums enjoy a caffeine based treat and a natter.

Perfect for when my Saxondale classes return in two weeks time.

Hayley xx

One week out from surgery and my recovery kit looks suspiciously like it did after my births.My new must have for any ho...
29/07/2025

One week out from surgery and my recovery kit looks suspiciously like it did after my births.

My new must have for any hospital stay are the ear plugs and lavender filled eye mask. They made sleeping on the ward so much easier.

Hot and cold pads for body and perineum have been amazing once more.

A peri bottle is an absolute must have if you have external stitches in intimate places.

Incontinence pants work so well instead of (or as well as) sanitary pads in the early days as they feel so much more secure (although these ones smell so badly perfumed I'm not sure if would recommend this exact brand 🤢).

I will start the arnica to help clear up my bruising just as soon as I have finished my course of blood thinning injections.

Oh and an honourable mention to Lactulose (not shown here), but it's a god send for keeping the post birth or surgery poos comfortable.

Let's help fellow mums to be out.... what were your ride or die recovery tools?

Hayley xx

I been placed on a ward in the maternity unit of City hospital after my hysterectomy and prolapse repair surgery yesterd...
23/07/2025

I been placed on a ward in the maternity unit of City hospital after my hysterectomy and prolapse repair surgery yesterday.
It's taking me all of my restraint not to pop downstairs and offer to be a free doula to any birthing or newly postnatal mums as I am a little bored stuck in bed 😆.

The curtains here take me straight back to 15 years ago during my own birth that caused the damage they fixed yesterday. This is why I am so obsessive about teaching you guys how to protect your own pelvic floor during pregnancy and birth 😊.

Perinatal education and preparation matters for the long term not just for the big day.

Hayley xx

So sad to see this.  I really hope it is a very temporary measure.
19/06/2025

So sad to see this. I really hope it is a very temporary measure.

Pause of births and inpatient postnatal care at St Mary’s Birth Centre, Melton Mowbray

From 7 July 2025, births and inpatient postnatal care at St Mary’s Birth Centre in Melton Mowbray will be paused due to safe staffing challenges and low birth numbers.

💬 Community antenatal and postnatal care will continue

🏡 Our home birth team is still available

🏥 Midwifery-led care also continues at the Leicester Royal Infirmary and the Leicester General Hospital

We are contacting those directly affected to discuss alternative care arrangements and are supporting all impacted staff.

Detailed work with partners to determine next steps will now take place and is likely to take up to six months.

Read more: www.leicestershospitals.nhs.uk/aboutus/our-news/press-release-centre/2025/pause-of-births-and-inpatient-postnatal-care-at-st-marys-birth-centre/

Hayley, Did you need a new speaker for your Antenatal & Baby classes?No, I didn't 🤭, although in my defense my current s...
16/04/2025

Hayley, Did you need a new speaker for your Antenatal & Baby classes?

No, I didn't 🤭, although in my defense my current speaker has been through a lot in the past 11 years 😬.
But how could I not be influenced to buy a new speaker? Not only because it produces a great sound and is robust enough to face anything the babies can throw at it... But mostly because it is in my brand colours 😍🤩

What has been your most recent impulse buy?

Hayley xx

In 2017 this was the day my Wriggly Daisies pirate ship inflatable was delivered.  My kids absolutely loved testing it o...
02/04/2025

In 2017 this was the day my Wriggly Daisies pirate ship inflatable was delivered. My kids absolutely loved testing it out for hours.
I can't believe that it is still going strong in my baby classes 8 years later.

Hayley xx

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