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Todd Jackson Nutrition

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27/02/2026

Some nutrition, some personal. 2/12 complete and some highlights already. Good food, better people, and even squirrels reminding us to keep hydrated 🐿️

13/02/2026

Yesterday I had the pleasure of attending the for the: Strong Foundations, Resilient Futures - Nutrition at Every Stage of Life conference.

It was refreshing to hear nutrition discussed through a broader, life-course lens and not centred around athletic performance, but around real people at real stages of life. From supporting young people as they build strong foundations, to guiding women through menopause, and enhancing resilience and health in older adults.

The conference had exceptional depth, while still allowing space for light-hearted conversation and connection. It struck a real balance between rigorous literature and practical, real-world application, grounding the science in actionable strategies that can truly make a difference.

As a nutritionist, it’s incredibly encouraging to see continued collaboration between clinicians, researchers and practitioners, all working towards the same goal of improving healthspan, not just lifespan.

I left inspired, challenged, and motivated to keep raising the standard of conversations around nutrition at every stage of life.

Huge thanks to all the speakers 👏🏼

Dr. Liam Wash

Prof. Tom Hill
Prof. Lynn Moore dietitian
Prof. Luc van Loon

Grateful to have been in the room.

08/02/2026

🤖 Jumping on the AI job role generator trend…

But also using this as a bit of a line in the sand to actually document more of what I do as a Sports Nutritionist.

No promises it’ll be glamorous, hopefully it’ll be interesting.

17/11/2025

Pretty quiet on here recently, but back at last week, on the other side of the classroom 👀

I kicked off the first of four sessions on the Sport & Exercise Nutrition module, chatting with second-years from a mix of courses.

I shared my slightly unconventional route into performance nutrition👨‍🍳 and how those early chef days, plus experience in academy and professional football, helped shape the practitioner I am now at

We also dove into a couple of real life case studies that the students will be using for their assessment. A little taste of what performance nutrition looks like in the real world.

Looking forward to supporting the students as they progress over the next few months. 💪📚✨

16/12/2024

BETA-ALANINE 🔥

💊 Beta-alanine is most effective for enhancing performance in anaerobic and high-intensity activities by buffering lactic acid buildup, delaying fatigue, and improving muscular endurance.

🏋🏼‍♂️ Regular supplementation over time helps increase carnosine levels in muscles, which aids in sustaining intense exercise efforts.

📅 The typical daily dose is 4-6 grams, and while it can cause a harmless tingling sensation, it’s generally safe and effective for athletes across various disciplines.

Have you considered supplementing with beta-alanine?

Want to know more? Drop me a DM.

03/12/2024

COLLAGEN

💪🏼 Collagen is a HOT supplement right now. It makes up around a third of our bodies protein and is a major building block of bones, skin, muscles, tendons, and ligaments.

🦵🏼 Collagen supports joint, ligament and tendon health, promotes heart health and strengthens bones and teeth, and can improve skin, hair and nail health. It can be found in various food sources including bone broth, fish and shellfish, chicken and egg whites, but can also be supplemented.

💊 Daily doses of 10-15g of collagen peptides should be taken consistently to improve joint, ligament and tendon health, especially when returning from an injury. Athletes should ALWAYS ensure their supplements are informed sport batch tested.

🍊 Vitamin C also aids in the gastric absorption of collagen.

🍗 Are you getting enough collagen in your diet?

26/11/2024

HYPONATREMIA

🧂 🩸 Hyponatremia is a condition where sodium levels in the blood become abnormally low causing a dramatic imbalance between water and sodium in the body.

🚴 Exercise-associated hyponatremia (EAH) is a specific form that occurs during or after prolonged physical activity. It’s most commonly seen in endurance athletes and military personnel during extended training periods.

💦 EAH can be caused by excessive water consumption without adequate sodium replacement and prolonged sweating leading to sodium loss.

☠️ Common symptoms include nausea and vomiting, headaches and confusion, muscle weakness or cramps and seizures (in severe cases even coma and death).

22/11/2024

💥EXERCISE INTENSITY

⚡️The body’s use of different energy substrates (our macronutrients) varies significantly with exercise intensity.

🏃🏼‍♂️ As exercise intensity increases, there’s a shift from primarily using fats as an energy source to relying more heavily on carbohydrates.

🏎️ This is due to the body’s need for quicker energy production at higher intensities, which carbohydrates can provide more readily than fats.

⚖️ Substrate utilisation is not an all-or-nothing process. Even at high intensities, some fat is still being used, and even at low intensities, some carbohydrate is being utilized. The body’s ability to use different substrates efficiently is a key aspect of metabolic flexibility and overall fitness.

📨 DM me ‘INTENSITY’ to learn more about substrate utilisation, or if you need tailored nutrition around your exercise goals.

11/11/2024

THE THREE Ts of PERFORMANCE NUTRITION

The three Ts are ⚖️ TOTAL 🔠 TYPE and ⏰ TIMING.

3️⃣ Here are three key things to consider in each aspect of performance nutrition with several questions relating to each component.

🗣️ Depending on the answers to each of these questions you could be leaving stones unturned and progress on the table.

🎯 Make sure you’re covering all bases if optimal performance is your goal.

📨 DM me ‘Three Ts’ to chat about performance nutrition and your strategies for success.

04/11/2024

💊 SUPPLEMENT SAFETY

Informed sport are a global testing and certification programme for sports and nutritional supplements.

WITH this ‘Informed Sport’ logo on the supplement packaging, you can be certain your supplements are not contaminated.

🌍 Their programme thoroughly tests over 410 supplement brands for contamination against a broad range of banned substances in sport by the World Anti-Doping Agency

💉 If you’re an athlete who may have to pass drug testing, you must ensure all supplements are free from contamination and are safe to use.

📨 DM to talk more about supplements.

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50 Shakespeare St
Nottingham
NG1 4FQ

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