Slimming World Ruddington with Cindy

20/01/2026

I’m so excited about the latest addition to our healthy eating plan 🥑🥜!

Healthy fats – like avocado, nuts, seeds, oils and more can now be incorporated into your weekly meal plan. These foods offer so many amazing health benefits, and I can’t wait to share more with you in group, join me at my Clifton or Ruddington group (details below) 💕.

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

19/01/2026

Would you love to feel real good? Losing weight eating the food that you love is a reality. In 2025, 19 members in my Clifton group and 9 members in my Ruddington group reached their dream weight goal and are staying there. How amazing is that?

I am passionate about helping support all my members reach their goals and I am waiting to welcome any new member that wants to achieve their dream weight goal.

I reached my target weight in August 2025 and I'm still at target. Do you want to know how?

Come along and find out how you can reach your dream weight by following our Slimming World Food Optimising plan that is for life. Never go hungry, eat the food you love and never feel deprived - Food Optimising works 💪💪💪

⏰ Saturday morning 7.00am & 8.30am
🏠 The Royal British Legion Club, Clifton
⏰ Tuesday morning 9.00am & 10.30am
🏠 Jubilee Club House, Ruddington
📲 Text/WhatsApp Cindy 07825012870
📩 Message the page for more info

18/01/2026

If you’re looking for mealtime inspiration that fits perfectly with your Slimming World journey, Slimming World Kitchen has you covered 🎁🙌!

From quick-cook winners to comforting favourites – plus vegetarian, vegan, pescatarian, and gluten-free options – there’s something for everyone around the table 🙌.

✅ Delicious, easy-to-follow recipes
✅ Fully Food Optimised meals
✅ 18 new recipes to choose from each week
✅ Delivered straight to your door

This is just one of the many ways Slimming World supports members. If you’d like to find out more about all the tools and support we provide, join one of my groups in Clifton or Ruddington!

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

18/01/2026

18/01/2026

❤️ Let’s talk about Syns ❤️

I know the word Syns can trigger negative thoughts for some people. It can sound like food is “bad” or that you’ve done something wrong — and that’s not what Slimming World is about at all.

This is why with the update to our plan launched this year, we’ve renamed them Swips, Slimming World Individual Picks.

The reality is this 👇
There isn’t a diet or plan in the world that lets you eat unlimited amounts of chocolate and still lose weight 🍫

Weight loss needs balance — and Swips are simply a way of keeping that balance while still enjoying the foods you love ✨

They’re not punishment.
They’re not guilt.
They’re not failure.

They’re a flexible, realistic part of a plan that’s designed for real life 💚

Food Optimising is about filling your plate with satisfying, nourishing foods first — and then choosing treats mindfully, without restriction or shame.

Because the goal isn’t perfection… it’s progress and sustainability 💫

If Syns/Swips have ever put you off, or made you feel uncomfortable, let’s talk about it. Slimming World done properly is about freedom, not fear 💚

📩 Message me if you’d like to understand how it really works.

17/01/2026

I've lost 4 stone and 2 pounds and feel amazing. How have I done that? By eating fulfilling tasty food that is Food Optimised in line with the Slimming World eating plan. Eating well, moving more and building lasting success. I reached my target weight in August 2025 and I'm still maintaining it.
What does a typical day look like:-

Breakfast - (on a golf day) - Vegetarian Sausage, bacon, mushrooms, poached eggs, SWIP free hash brown, baked beans and tomatoes - all free food

Lunch - Cooked chicken, tomatoes, lettuce, raw carrots, pickled onions, beetroot, hard boiled egg - all free food - with a HiFi wholemeal wrap (HEXF)

Dinner - Homemade Beef Chilli and boiled rice - full of mixed beans with a side salad - all free food

Snacks - 2 x HiFi bars on the golf course 6 SWIPs
60g extra mature cheddar (2 x HEXCalcium)
4 x Ryvita (6 SWIP's), grapes and fresh figs

Total SWIPs for the day = 12

Want to find out more about losing weight whilst feeling full? Come along to one of my groups, lots of support, ideas, inspiration and motivation, details below

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

16/01/2026

Meet Sandie – she lost 4st (25.4kg) in a year with Slimming World, by building healthy habits that truly last 💕.
If you’re ready for a real change, her journey shows how powerful great support and long-lasting habits can be in creating a true transformation 💪. Pop along to my group, I can support you to follow in Sandie's footsteps – read her story here: https://www.slimmingworld.co.uk/real-life-stories/sandie-simms

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

15/01/2026

We are in Iceland this morning - come and say Hi

15/01/2026

Have you tried the new Sweet Chili Salmon or the Garlic & Coriander Naan's from the Slimming World food range yet 😍?

Made with real life in mind, it helps you stick to your goals even on your busiest days ⏰.
Delicious, on-plan meals you can just heat, eat and stay on track with your weight loss goals – no stress, no faff. Slimming World makes weight loss feel doable and achievable, even when you’re rushed off your feet 🏃.

Explore the full range: https://www.slimmingworld.co.uk/food-range/our-range

14/01/2026

Come along and say hello and find out more about Slimming World, our fabulous Food Optimising eating plan and all of the lovely Slimming World Food available in Iceland Foods

We will have free magazines to give out, information about Nottingham Thrive and all about our groups in Clifton and surrounding areas.

We'll be there from 11.00am - pop and say hello

14/01/2026

A new year brings so many exciting opportunities – they say new doors open and lives change, and that’s exactly what happens in my group ✨. You’ll find warmth, open arms and absolutely zero judgement. Pop along and see for yourself… I can’t wait to welcome you! I just know it’ll be a step you’ll be so glad you took 💕.

Saturday morning 7.00am & 8.30am
The Royal British Legion Club, Clifton
Tuesday morning 9.00am & 10.30am
Jubilee Club House, Ruddington
Text/WhatsApp Cindy 07825012870
Message the page for more info

13/01/2026

Have you been thinking about starting your weight loss journey this year 🤔? Then this is your sign 🙌! In this week’s issue of Woman, you’ll find a voucher for free membership of my Clifton or Ruddington group – saving £5 💖.

As a member of my group, you’ll get expert guidance, loads of encouragement and a supportive group of people who *get it* because they’ve been there. And me, your Consultant 💖! Pop me a DM to find out more.