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Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 8am - 11am

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Thrive Hub

DM me 📲 for more info ℹ️ or to book your slot 😁

NUTRITION CLUB🍃 IN NOTTINGHAM CITY CENTRE📍 OPEN NOW!! 🧡
Looking to get results? 💪🏼
Book in NOW for your FREE wellness evaluation & body scan! 🤩 which are normally worth £50!

17/03/2026

Sarah’s shining after a well earned break 🌊✨
Feeling refreshed, In a much Better mindset, making healthier choices and getting back into full habits and routines 🤩💚 - We love to see it! 🙌

And of course… dogs are always welcome here too🐶
Because progress is even better with a little furry support 🐾 😍

11/03/2026

Massive well done to Colette 👏🏼🤩
She’s now lost 5.2 kg ⬇️ through positive lifestyle changes.
She’s has more consistent healthier habits, moving more and improving nutrition knowledge allowing her to find better balance with foods 🙌🏼 through the advice and support of the club 😁

Keep up the good work habits, your progress so far has been great! 🔥

If you’d like to see where you’re at health wise? DM us for your own 🆓 wellness evaluation!📱 To take the first step to achieving your health goals 💪🏼

08/03/2026

Happy International Women’s Day from Thrive Hub! 💜 🌺
Celebrating the power, brilliance, courage and resilience of women everywhere 🫶🏽 Every step towards health is a step towards empowerment 💯%
Together, we rise, support, and thrive🧡

Here’s to strong women: may we know them, may we be them, may we raise them. ✨

Ladies 💖 Take care of you and take the first step, by getting booked in for your 🆓 wellness check with me this March 👇 DM or comment below “women’s empowerment” to secure your slot 🙌🏼📱

05/03/2026

Massive congrats to Tom 👏🏼 who’s just done his 10th visit review with us In club 🤩 🧡

Look at his Progress Results: 👇
⬇️ 3.4 kg lost (over 0.5 stone gone) – lowest weight so far!
⬇️ 1.2% body fat 🔪
⬆️ 0.8% hydration levels 💧
⬇️ 3 years metabolic age
⬇️ 0.5 L visceral fat ❤️‍🩹
⬇️ 13 cm lost in total 📏

Lifestyle :
👕 Old clothes fitting nicer
🥗 Healthier / more consistent eating habits
💧Hydration increased
🍎 Focus on quality of foods & protein sources vs calorie intake 👌🏽

Amazing! Well done 👏🏼 next focus is to add in some resistance training and keep continuing building good habits 💚 keep it up 😁 excited to see what your next review brings! 🔥 let’s goo!

27/02/2026

Massive well done to Jessie 😍 Who has just completed her 10 visits in club🧡

Jessie joined for more energy, to reduce abdominal fat/ less bloating and to get into some healthier habits and ditch the evening snacking 😛🍫 it’s fair to say she has achieved all of those things 🙌🏼 After having substituted some options for bad to better, she’s feeling amazing 🤩 fuelling her runs🏃🏻‍♀️ much better and seeing better results 💪🏼

Look at her stats: ➡️
• ↓ 100g
• ↓ 15cm in Total 📏 mainly around her waist, stomach and hips 😍
• Maintained Hydration levels 💧
• Maintained Muscle Mass 💪🏼

Non scale wins: 🤩
Can do a pull up 🤪
• Feeling Stronger
• Eating more healthier
• Not Skipping Meals & snacks

Keep up the good habits and ready to fuel her first half marathon 🏃🏻‍♀️ next weekend🔥all the best .seymour 💛 you’ve got this!! 👏🏼

21/02/2026

Did you know?? 💭🖤
👇
Our Herbalife24 sports line is a performance-nutrition range designed for athletes, gym users, and active lifestyles 💪🏼 . It’s formulated to support energy, hydration, endurance, recovery, and strength before, during, and after training. (Fuelling the 24hr athlete) 💯

✅ Carry’s Informed-Sport Trusted Certification 👌🏽
What that means:
• Each batch is independently tested for banned substances.
• Suitable for competitive athletes who must meet anti-doping standards.
• Manufacturing facilities are audited for quality control.
• Reduces risk of contamination from prohibited ingredients.
👇
If you’re someone struggling to fuel yourself correctly or recover properly pre- or post-exercise, then drop me a message📱 — I’d love to give you more ℹ️ on how some of these products can help support your goals, so you can see even better results and enhance your performance levels 🔥

16/02/2026

🌟30th visit review for Alicia🌟

Some great changes 💪🏼 with both her stats and daily habits 🤩
• ↓ 4.8 kg — lowest weight so far 🔥
• ↓ 38 cm in total
• ↓ 0.3% body fat
• → Maintained hydration levels
• ↓ 0.5 L visceral fat

Habits / wins:
• Meal planning much better 🥗
• Hitting daily protein targets 💪🏼
• Better routine 👌🏽
• Avoiding savoury treats 😛

showing positive habit changes and more consistency 👏🏼 which is slowly paying off 😁keep it up 💪🏼 goals reset! 💥

10/02/2026

Massive well done to Ella ❤️‍🔥👏🏼
She’s absolutely smashed her 2 stone milestone 🌟 since joining the club, and I honestly couldn’t be prouder🥹 you deserve all the recognition you’re getting 🤩

So consistent with her healthier habits 💚
Stronger mindset, better nutrition knowledge, and finding real balance👌🏽

Next goal: toning up, staying locked in with training, and building even more strength 💪🏼 and routine with foods 🥗

Feeling happier, healthier, and full of confidence 🥰
You are truly glowing ✨💖
Should be so proud of your progress! Inspiring so many of your friends too 😍 keep it up! 🫶🏽
healthyhabits

09/02/2026

Well done 👏🏼 to Sarah who has just completed her 50th visit review with us in club 🤩🧡
Small consistent habits overtime, add up to those bigger wins/ results 💪🏼

Stars so far:
• ↓ 26 cm in total LOST
• ↓ 0.4% body fat
• ↑ 0.7% hydration levels
• ↑ 1.3% muscle mass

Non scale victories:
-Clothes fitting nicer 😍
-Less migraines (water intake up) 💧
- Healthier snack options 💪🏼

Amazing progress Sarah 👏🏼 building better mindset and healthier habits and focussing on that 80/20 rule 👌🏽
Keep it going!! 🤩

06/02/2026

Well done Pippa 👏🏼 – 10th visit review ✨
Big wins and building much better habits! 🤩💚

Look at her stats 👇
• ⬇️ 2.5 kg down
• ⬇️ 27.5 cm total
• ⬇️ 0.7% body fat
• ⬆️ 0.3% hydration
• ⬇️ 2 years met.age

Non scale victories:
Water has been much better💧, Clothes fitting nicer 🥰
And training more consistent training - strength based and hitting her protein more frequently 💪🏼

Amazing progress! 👏🏼 should be super proud 🤩 keep it up! 💖

02/02/2026

Monday Mood - Good Vibes all round 🤩🙌🏼
Big congrats to the girls for smashing and passing another uni module 👏🏼 after getting their results in club today📣 keeping the mind focussed 🧠

Love the energy: setting up their day right 💚 fuelling up the correct way🥤💪🏼, planning ahead for a healthy shop 🍽️ — We LOVE being prepared and finding easier ways to stay on track 😁✨

Here’s to a fab week full of wins, good vibes, and feeling strong inside and out 😁💖
Let’s gooo 🤪🔥

If you need a bit of support/ motivation around staying on track with healthier choices and levelling up your energy or results ❤️‍🔥 DM Me “habit change” to learn more ℹ️ about how we can support you with your own goals 💪🏼

30/01/2026

Yesss 🙌🏽 A great win for Pip!! 🤩💖

2.6kg down ⬇️ A Great week full of progress — and the best part is how good she’s feeling 😃 She’s Hitting protein more easily with help from our smoothies🥤👌🏽, stronger in the gym💪🏼, more energy and focus 🤩 and much better mood 😃 — that’s the real win right there.

This is such a great example of things clicking into place: nourishing meals, smarter snacks, progressive strength training, and boom — momentum right there 🔥
Keep it up girl ❤️‍🔥 building great healthier habits 😃

Address

70 North Sherwood Street
Nottingham
NG14EE

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	8am - 11am

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